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We welcome our alumni to Uplands tomorrow, Thursday at 3.30pm for an hour of play. Please bring a small plate of afternoon tea to share.
From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.
Enter your local Bright Spots pics here today and be in to *WIN*.
🎤 Are you ready to sing your hearts out Aucklanders? The second stage of Waimahara is now open!
If you sing a special waiata, it listens and responds, accompanying you with an awe-inspiring display of light and sound.
📍 The artwork can be found at the Mayoral Drive end of Myers Park.
… View more🎤 Are you ready to sing your hearts out Aucklanders? The second stage of Waimahara is now open!
If you sing a special waiata, it listens and responds, accompanying you with an awe-inspiring display of light and sound.
📍 The artwork can be found at the Mayoral Drive end of Myers Park.
ℹ️ Find out more about this incredible project by clicking on 'Read More'.
Introducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!
Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...
‣‣‣ Creative Writing: Playing with Words
A fun … View moreIntroducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!
Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...
‣‣‣ Creative Writing: Playing with Words
A fun and relaxed class looking at creative ways to shake up your writing. The classes will be made up of a mix of exercises and writing prompts - prefect for beginners and more experienced writers looking to get out of their comfort zone.
• Tuesdays, 12-2pm
• Start date: 30 July
• 8-week course for $195
• villagesquare.org.nz...
‣‣‣ Creative Writing: Telling Your Story
Learn he tools you need to bring your prose to life. The classes will be relaxed with an emphasis on learning craft and applying it to students' own stories. Each week we'll look at a different technique and break down how you can apply it to your writing.
• Wednesdays, 6-8pm
• Start date: 31 July
• 8-week course for $195
• villagesquare.org.nz...-story
Join us for a Networking & Corporate Wellness event at Begin Wellness, Newmarket, next Tuesday, July 9th, at 6:00 PM!?
I’m thrilled to share that Begin Wellness and I have teamed up to launch a Corporate Wellbeing Program like no other! Our holistic approach to workplace wellness focuses … View moreJoin us for a Networking & Corporate Wellness event at Begin Wellness, Newmarket, next Tuesday, July 9th, at 6:00 PM!?
I’m thrilled to share that Begin Wellness and I have teamed up to launch a Corporate Wellbeing Program like no other! Our holistic approach to workplace wellness focuses on the four pillars of wellbeing: social, physical, mental, and emotional health.
We aim to dissolve the notion that life happens only before and after work. Our vision is to integrate work into life, making it a space for personal growth, connection, creativity, and development. We believe in guiding individuals to express their fullest potential, becoming integral pillars of a kind and responsible society.
To celebrate, we are inviting local businesses to join un in a networking and wellness event, to connect and unwind.
Comee and meet our wellness facilitators, experience our wellness devices, learn stress management techniques, connect with local businesses, and receive a special gift: one week of unlimited classes at Begin Wellness + one stress management or mindfulness workshop for your office.
There are limited spots available, if you'd like to save yours, email me at hello@stephanieglass.co.nz
School holiday is about to start this weekend! Check out our top picks for binge-worthy entertainment that the whole family will enjoy. Get ready for a fun-filled streaming session!
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
Kia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for … View moreKia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for local food vendors.
It's the perfect way to kick off the school holidays!
www.parnell.net.nz...
Stubborn pimples can be a stressful skin problem, it often leads to emotional distress and even anxiety.
Evergreen Herbs are designed in natural holistic way to treat pimple problems by targeting root causes, in the meantime calming the associated anxiety in natural way.
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Mathematics Tutor Wanted for Year 7 - 1 or 2 hours early evening or weekend.
Patient. Supportive of Mathematics student a little below level. Paid, of course.
Year 7. Mt Albert area. Senior school student or trainee teacher or teacher. 0273536670.
It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home … View moreIt’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home & garden content, convenient monthly home delivery, exclusive subscriber-only discounts, up to 27% off retail, and a Living Light luxury soy candle worth $56.90 when you become part of the NZ House & Garden community. *T&Cs apply.
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
Happy Matariki from the team at NZ Compare!
May you and your whānau have a prosperous year ahead filled with joy and success.
Don't forget to celebrate with our Royal Extravaganza special deals and offers to SAVE this Māori New Year! Deal ends 30/6, don't miss out!
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