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Hey neighbours! Are you more Night owl vibes or early bird energy—which one resonates with your daily routine?
Enjoy the thrill of the Christmas countdown with a DIY advent calendar that’s choc-filled with festive activities and finished in your favourite Resene testpot colours. Find out how to create your own with these easy step by step instructions.
Spring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
Ph: 0225898073
Back Up: 0210 804 6731
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental … View moreWe offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday … View moreHi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 15th July 1.30 - 2.45pm.
Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Howdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can … View moreHowdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can take on any restricted works such as renovations, bathrooms etc.
With 40 years experience in the building industry you can be assured of a very high quality finish and top quality service.
Take care out there. 👍
🌟 Raceway Valet - Your Community's Car Care Solution! 🌟
Hello, Community residents.
Im Josh, the very proud owner of Raceway Valet.
At Raceway Valet, we're not just in the business of car detailing; we're all about making our community's vehicles look their best! … View more🌟 Raceway Valet - Your Community's Car Care Solution! 🌟
Hello, Community residents.
Im Josh, the very proud owner of Raceway Valet.
At Raceway Valet, we're not just in the business of car detailing; we're all about making our community's vehicles look their best! 🚗✨
Our mission is simple: to provide top-notch car care services right at your doorstep. Whether you're looking to refresh your ride's appearance, maintain its value, or simply want a sparkling, clean vehicle, we've got you covered.
🔧 What We Offer:
Expert Car Detailing
Convenient Mobile Services
Quality Results
Competitive Pricing
Friendly and Professional Team
Our community is important to us, and we take pride in serving our neighbours. We're committed to delivering outstanding results and ensuring your satisfaction with every service.
Visit our website at racewayvalet.com... to view our full range of services and pricing. For the latest updates and exclusive offers, be sure to follow us on Facebook at www.facebook.com...
Whether it's a quick wash, a comprehensive detailing, or anything in between, Raceway Valet is here to make your car shine. Book your appointment today and experience the Raceway difference!
Contact us at 021 081 99482 or Admin@racewayvalet.com to schedule your next car care session. We can't wait to serve you and your vehicles with the utmost care and professionalism.
Let's keep our community's cars looking their best! 🚀
#RacewayValet #CommunityCarCare #LocalBusiness #QualityService
Hi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click … View moreHi neighbours,
Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.
Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.
Click the link below to participate.
The team at NZ Transport Agency Waka Kotahi
Clothes Steamer- Phillips Steam and Go Handheld Steamer
www.noelleeming.co.nz...
Only used a handful of times, was purchased for a specific event last year and never used since.
Can anyone recommend an alteration service/person to shorten a long silk dress?
I'm in Mt Eden.
Message or text 027 299 8409
55x55x85cm
A bit overenthusiastic, tends to freeze up after a couple of days running.
Pick up central Mt Eden,
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Magnetic frames make it easy to change what’s on display – whether it’s wallpaper or works of art. Paint yours in Resene testpots to contrast what's on display and complement your home's décor.
Find out how to create your own with these easy step by step instructions.
Hi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new … View moreHi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new mattress, ensuring your nights are as restorative as they should be.
Health Check: Are You Waking Up Sore?
It’s not normal to wake up feeling like you’ve run a marathon (unless you actually have!). If your mattress is getting older, you might notice more back pain or general discomfort.
Investing in a new mattress can significantly improve your sleep quality and overall health.
Remember, your mattress should be your sanctuary, not a source of discomfort.
If you find yourself tossing and turning, trying to find a comfortable spot, it's a clear sign your body is asking for something new.
Spot the Signs: Physical Indicators Your Mattress Needs Replacing
Take a close look at your mattress:
Does it sag in the middle where you sleep?
Can you feel springs or bumps that weren't there before?
These are signs that your mattress is wearing out.
Over time, mattresses lose their shape and the materials inside break down, failing to provide adequate support.
Don’t compromise on comfort; a new mattress can revitalize your sleep experience. Isn’t that a wonderful reason to consider an upgrade?
How Long Has It Been? Understanding Mattress Lifespan
Every mattress has an expiration date, although it’s not printed on the tag.
Depending on the type—memory foam, innerspring, or others—they generally last 7 to 10 years.
Factors like mattress quality and maintenance affect lifespan.
Think about how long you've had your current mattress.
Is it nearing a decade?
If so, it might be time to start looking for a replacement.
What to Do Next: Choosing and Maintaining Your New Mattress
Selecting a new mattress might seem overwhelming, but it doesn’t have to be.
Consider your sleep position, body weight, and comfort preferences.
Explore our Mattress Collection for various options incorporating the latest technology for the best night's sleep.
After choosing, proper maintenance can extend your mattress’s life:
Rotate it regularly
Use a mattress protector
Ensure good ventilation
The Comfort of a Fresh Mattress
Now that you understand the signs and tips for choosing wisely, why wait?
A new mattress is an investment in your health and well-being, not just an upgrade for your bedroom.
Explore our selection at Beds4U for high-quality, supportive mattresses that promise to transform your sleep—and your waking hours.
Say goodbye to sleepless nights and hello to mornings when you wake up refreshed and ready to conquer the day.
Your body—and your future self—will thank you for this smart, comforting choice!
Two consecutive Tuesday evenings covering the essential steps and key secrets.
When: Tuesday July 23, 30: 6:00pm – 8:00pm
These evenings are for those sincerely interested in establishing an
effective personal meditation practice deepening their spiritual lives.
With course teacher … View moreTwo consecutive Tuesday evenings covering the essential steps and key secrets.
When: Tuesday July 23, 30: 6:00pm – 8:00pm
These evenings are for those sincerely interested in establishing an
effective personal meditation practice deepening their spiritual lives.
With course teacher Jogyata Dallas, author and a longtime student of the late Indian master Sri Chinmoy. These evenings will cover a wide canvas of meditation methods and introduce the fundamentals in getting started with your home practice. For those wishing to progress further, there will be ongoing free evenings in July-August as well.
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden.
Entry is through the side door just around the corner in Tawari Street.
Registration: Free admission, but registration is required to accommodate numbers.
Please use the contact form below, or text your name, number attending to: Jogyata 0221887432.
Feel free to call this number for all other course inquiries.
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