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Hi Neighbours, I know when I am meditating regularly I feel better. I was really interested to read that researchers have found evidence that frequent meditation over several years may help alter the human gut – boosting the body’s immune system and reducing the risk of anxiety, depression and … View moreHi Neighbours, I know when I am meditating regularly I feel better. I was really interested to read that researchers have found evidence that frequent meditation over several years may help alter the human gut – boosting the body’s immune system and reducing the risk of anxiety, depression and heart disease.
In a small study of Buddhist monks, researchers found deep meditation could help regulate the gut microbiome, and lower the risk of physical and mental ill health. The findings feature in the journal General Psychiatry, which is published by the British Medical Journal.
Sounds interesting? If you want to read more about this research click Read More
Please come in and visit us this week. We have a few spaces available for 2 - 5 year old children at our early childhood centre. We are open from 8.30am - 3.30pm every day and offer morning and all day sessions for families. www.uplandskindergarten.org.nz... or email info@uplandskindergarten.org.nz
Hi Neighbours!
Bring out the best in your decks, fences and weatherboards with Resene wood stains and oils.
If you’re planning a dark colour, choose a Resene CoolColour to help keep the paint, stain and surface cooler.
Available from Resene ColorShops.
Hello, I am on the lookout for a Kodak carousel 35mm slide projector if anyone has one to sell? Hoping to resume family slide nights of the 80s. An aunt blew ours up many years ago 🥺 Thankyou 🎥
What are you doing at 6pm Tuesday and Thursday evenings?
Get 2023 started the best way with fun and fitness - for FREE! Froot Camp training has commenced in Auckland Domain 6pm and we’d love you to join us. All ages and fitness levels welcomed.
You will:
- make new mates
- get fit
- be … View moreWhat are you doing at 6pm Tuesday and Thursday evenings?
Get 2023 started the best way with fun and fitness - for FREE! Froot Camp training has commenced in Auckland Domain 6pm and we’d love you to join us. All ages and fitness levels welcomed.
You will:
- make new mates
- get fit
- be surprised at what your body is truly capable of
- have a good laugh
Meet at the back of the Museum.
Tuesday + Thursday 6pm-7pm
Saturday 9am
PUT IT IN THE DIARY!
As a responsible carer, Please can people ensure that they always walk their dog on a leash unless in an off-leash area.
Its the law!
I've seen 2 dogs struck by cars nearby because they were off-leash
I was sworn at today by someone (who should have better language) after gently reminding… View moreAs a responsible carer, Please can people ensure that they always walk their dog on a leash unless in an off-leash area.
Its the law!
I've seen 2 dogs struck by cars nearby because they were off-leash
I was sworn at today by someone (who should have better language) after gently reminding them of this!
Sadly, I see too many dog owners not being responsible
Prime Minister Jacinda Ardern has announced she will resign as prime minister before February 7.
With this year's general election scheduled for Saturday, October 14, discussions surrounding the new leader of the Labour Party are in progress.
Share your thoughts below (include Not For … View morePrime Minister Jacinda Ardern has announced she will resign as prime minister before February 7.
With this year's general election scheduled for Saturday, October 14, discussions surrounding the new leader of the Labour Party are in progress.
Share your thoughts below (include Not For Print if you don't wish for your comments to be published)
Transform a tired old plywood interior into a thing of beauty with Resene Colorwood.
Find out how to create your own.
Are you passionate about caring for or helping other people?
Want to work as a healthcare support
Worker or assistant?
Check out NZSE ’s wide range of health and wellbeing programmes from level 2 to level 7. Our programmes prepare students to work as age and palliative care, personal … View moreAre you passionate about caring for or helping other people?
Want to work as a healthcare support
Worker or assistant?
Check out NZSE ’s wide range of health and wellbeing programmes from level 2 to level 7. Our programmes prepare students to work as age and palliative care, personal care,disability support, mental health support, pharmacy technicians and assistants.
The programmes are delivered on campus and online and have Fees-Free available*.
Contact us at 0800 99 88 11 and mention this post, you get the chance to receive a Free First Aid Certification course once enrolled.
This Antique Grandfather Chair used to grace the sitting room in my family home but has been unused for quite a while, and shows it.
It needs TLC from someone who loves restoring antiques/reupholstering.
The lovely ornate wood is rosewood, the buttoned back and arms have all their buttons, and … View moreThis Antique Grandfather Chair used to grace the sitting room in my family home but has been unused for quite a while, and shows it.
It needs TLC from someone who loves restoring antiques/reupholstering.
The lovely ornate wood is rosewood, the buttoned back and arms have all their buttons, and all the pieces that have come off are there to go back on.
It's been in the family for over 80 years and was already old when purchased, so a genuine antique.
If you'd like to bring it back to health, Reply Here or on 0274255335
Many high schools report that vaping is a growing issue despite the 18+ legal smoking age and this has been associated with the proximity of schools to vaping retailers.
Recent amendments have been made to The Smokefree Environments and Regulated Products Amendment Act to limit nicotine in … View moreMany high schools report that vaping is a growing issue despite the 18+ legal smoking age and this has been associated with the proximity of schools to vaping retailers.
Recent amendments have been made to The Smokefree Environments and Regulated Products Amendment Act to limit nicotine in products and cease supply to those born in/after 2009. Less retailers are to be approved and product packaging made less appealing.
Until March 15, public submissions will accepted regarding these changes, especially around the location and quantity of retail stores as well as the appeal and addictiveness of smoked tobacco products.
We have lost a puppy in the Upland/ Benson Road area.
He slipped his collar whilst out with a dog walker.
Answers to the name Sven. Pale Beige in colour very friendly. Bichon/Maltese X
Microchipped
If located please call Annette 0210245883
Owners are distraught
Countdown Mt Eden this afternoon a man walked in grabbed a 24 box of Heineken and walked past the security guard and out the door he came in. This happens everyday apparently. The audacity of this - he then drank the beer in a nearby bus shelter
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