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Good sleep is essential for our physical, mental, and emotional well-being. An average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night. Take care of your health and your wellbeing by getting a restful … View moreGood sleep is essential for our physical, mental, and emotional well-being. An average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night. Take care of your health and your wellbeing by getting a restful night's sleep.
You do so much, take a break for yourself.
📣 Free drop off for flood-related waste at Auckland’s participating waste facilities and free kerbside collections of flood-damaged household items finishes on Tuesday 14 March.
With 58 5-Star Google Reviews! 🤩⭐️
Like a Fish Bowl! 🐟🪟
An incredible Parnell house consisting of mostly floor to ceiling Windows received a Window Clean treatment by our technician Oliver.
Due to increasing demand as we grow, we have worked hard to increase our availability!
… View moreWith 58 5-Star Google Reviews! 🤩⭐️
Like a Fish Bowl! 🐟🪟
An incredible Parnell house consisting of mostly floor to ceiling Windows received a Window Clean treatment by our technician Oliver.
Due to increasing demand as we grow, we have worked hard to increase our availability!
Operating 7-Days, with significantly more hours.
Flat-Rate Pricing. Online Booking. Simple!
Book Online @ www.squeegee.co.nz...
💦🪟🏡
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Hi everyone, we are missing out family dog Sasha.
She was last seen on Shore road, Remuera.
Please help us find her 🙏🙏
Hi everyone! I'm a private high school physics and maths tutor in the area and I'd like to offer my services to anyone who is seeking a tutor for their child.
I am a registered physics teacher with teaching experience, and have worked with students with dyslexia and dyscalculia. I am … View moreHi everyone! I'm a private high school physics and maths tutor in the area and I'd like to offer my services to anyone who is seeking a tutor for their child.
I am a registered physics teacher with teaching experience, and have worked with students with dyslexia and dyscalculia. I am also a former engineer with a strong maths background.
If you're interested in having a session with me or want more details, please call me on 0284670915.
As my first Epsom community meeting of 2023, Julie Cullen, founder of Sensible Screen Use will speak about her concerns that children are spending too much time on screens. Julie is also a pediatric physiotherapist and mother of four.
1.30- 2.30pm, Friday 10 March
St Barnabas Anglican Church, … View moreAs my first Epsom community meeting of 2023, Julie Cullen, founder of Sensible Screen Use will speak about her concerns that children are spending too much time on screens. Julie is also a pediatric physiotherapist and mother of four.
1.30- 2.30pm, Friday 10 March
St Barnabas Anglican Church, 283 Mt Eden Rd
I am accepting pre-submitted questions so we can maximise the time available. Please email your questions to mpepsom@parliament.govt.nz
All welcome but RSVPs essential.
I do hope you can join me there.
Whether the actual crunching of numbers sounds exciting or scary, celebrating World Maths Day can be oodles and oodles of fun! Maths is believed by many people to be one of the hardest subjects to achieve in because of its strictness in needing correct answers, its abstract concepts, and the … View moreWhether the actual crunching of numbers sounds exciting or scary, celebrating World Maths Day can be oodles and oodles of fun! Maths is believed by many people to be one of the hardest subjects to achieve in because of its strictness in needing correct answers, its abstract concepts, and the overall stress involved in succeeding. But don’t let that be intimidating!
World Maths Day is a chance to test your skills, practice maths, and get involved in a worldwide event that celebrates the history of maths to improve the lives of students, parents, and teachers everywhere.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
We held our first new parents’ morning tea since Covid this morning!
We are very excited to welcome our new families to the Uplands Kindergarten community.
“We feel extremely fortunate to have found Uplands” – Emily, parent
Enrol with us now.
Does anyone know if it is possible to buy one of these. Have a crockpot brand slow cooker but need a new inner. Any ideas please?
Mark your calendars this weekend and come join local artists at a fun exhibition of colourful art in many expressions. Find your new piece for your home, or the perfect gift for friends and family.
Pieces & Prices to fit all spaces & budgets.
One of a kind original treasures, Don't… View moreMark your calendars this weekend and come join local artists at a fun exhibition of colourful art in many expressions. Find your new piece for your home, or the perfect gift for friends and family.
Pieces & Prices to fit all spaces & budgets.
One of a kind original treasures, Don't miss out!
In response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month … View moreIn response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Several courses will be presented by visiting guest teachers, including the Brazilian author and meditation practitioner Ashirvad Zaiantchick, a much sought after and experienced instructor whose has travelled the world giving countless free workshops.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the quest for happiness that we all share.
Introductory ‘learn meditation’ evenings will be offered at community Centres as follows:
Tuesday, March 7: Devonport Library, 2 Victoria Road
Tuesday, March 7: Onehunga Community Centre, Henderson Room
Thursday, March 9: New Lynn Community Centre, Meeting Room 1, 45 Totara Ave
Monday, March 13: Point Chev Community Center, 18 Huia Rd
Tuesday, March 14: Clover Park Community House, 16a Israel Ave
Satuday March 18: Highland Park Community House, 47 Aviemore Drive
Monday, March 20: Green Bay Community House, 1 Barron Drive
Tuesday March 21, Thursday March 23, Friday March 24: Fickling Centre, Mt Eden --Three evenings with the international guest presenter Ashirvad Zaiantchick. Popular Brazilian teacher Ashirvad will share with you his knowledge, his own love of meditation and his decades of personal experience in this structured 3-part course.
Course details can be found on our website: www.meditationauckland.co.nz...
For further inquiries on regional classes, please contact Jogyata: 0221887432
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
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