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Hey All,
I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.
What's on there...
- answering FAQs… View moreHey All,
I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.
What's on there...
- answering FAQs
- easy tips and habits you could incorporate into your own life
- delving into training protocols on how to maximise your exercise results.
See you all there,
Lidia Fraser
Personal Trainer - Les Mills Newmarket
Online Fitness Coach
www.lesmills.co.nz...
www.lidiafraserfitnesscoaching.com...
+64279704702
Heart attack is a leading cause of death in New Zealand.
Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them. Don’t try to walk it off, wash it off or push through it. Make the right call, it may save your life.
📚❤️Win a Copy of HEART BREAKER by Sarah MacLean!
Ahead of the release of the next book in the Hell’s Belles series, we have one hardcover copy of HEART BREAKER by Sarah MacLean to giveaway on our Facebook page and another copy to giveway on our Instagram page.
www.facebook.com...
… View more📚❤️Win a Copy of HEART BREAKER by Sarah MacLean!
Ahead of the release of the next book in the Hell’s Belles series, we have one hardcover copy of HEART BREAKER by Sarah MacLean to giveaway on our Facebook page and another copy to giveway on our Instagram page.
www.facebook.com...
www.instagram.com...
Sarah MacLean is a New York Times bestselling American author of romance novels and young adult novels. The book details are available at: www.sarahmaclean.net...
To enter the random draw, please leave a comment on this post. You must have a New Zealand address that we can ship the book to. Entries close Sunday 20 August at 7:00pm New Zealand time. One entry per person on this page. This giveaway is in no way sponsored, endorsed, administered by, or associated with either Facebook or Instagram. Good luck!
#ChapterBookandTeaShop #Tea #TeaShop #LooseLeafTeaSpecialist #Books #Bookshop #RomanceBookshop #RomanceFictionSpecialist #ShopIndie #ShopLocal #MtEden #MtEdenVillage #MountEden #SarahMacLean #HeartBreaker #HellsBellesSeries #FacebookGiveaway #InstagramGiveaway
Check out this stunning before and after shot of this freshly painted window! 😍🪟 The transformation is simply incredible. Not only does the new paint add a touch of elegance to the entire space, but it also enhances natural light and gives the windows a rejuvenated look. A little paint can … View moreCheck out this stunning before and after shot of this freshly painted window! 😍🪟 The transformation is simply incredible. Not only does the new paint add a touch of elegance to the entire space, but it also enhances natural light and gives the windows a rejuvenated look. A little paint can truly make a big difference! 🌟
Book a free painting consultation with us in the button below.
Bulk lot of 42 magazines from 9/1978 to 10/1979 kept in a binder. Educational articles & comic strips. Contact Pat 021 666288.
Learn how to communicate sustainability effectively, authentically and impactfully. This practical one-day event will show you how to share your sustainability story and report progress, while avoiding the greenwash trap.
Topics include greenwashing, sustainability storytelling, sustainability … View moreLearn how to communicate sustainability effectively, authentically and impactfully. This practical one-day event will show you how to share your sustainability story and report progress, while avoiding the greenwash trap.
Topics include greenwashing, sustainability storytelling, sustainability reporting, media relations, AI, strategy, campaigns, best practice and more. Speakers include Aotearoa New Zealand’s leading sustainability communicators.
You’ll come away equipped with tools and knowledge you can apply to your business right away.
Auckland University of Technology, 5th September, 9am-5pm.
Early bird tickets on sale now.
We value your feedback. Share your thoughts about our state highway network.
Hi neighbours, please take a moment to participate in our customer feedback survey and share your experience of the network.
Your feedback will help us understand what's working well and which areas need … View moreWe value your feedback. Share your thoughts about our state highway network.
Hi neighbours, please take a moment to participate in our customer feedback survey and share your experience of the network.
Your feedback will help us understand what's working well and which areas need improvement. Together we can create better and safer journeys for everyone.
Click the link to participate.
The team at Waka Kotahi NZ Transport Agency.
Hi everyone,
please contact me if it was you who lost a credit card today at the Mission Bay intersection.
Small studio unit available.Charlton Ave, Mt Eden.Own fridge and oven etc.$300 per week including power, internet and water.
Phone Melanie 0211224755
Small studio unit available.Charlton Ave, Mt Eden.Own fridge and oven etc.$300 per week including power, internet and water.
Phone Melanie 0211224755
Get creative with colour with these art projects using Resene paints.
Find out how to get creative with these easy ideas.
The Blood Service says it needs 40,000 new donors in the next 12 months to ensure it can meet demand of those needing plasma and blood. Suggestions have been made to pay people for donating, however there are concerns about the dangers of that. Do you think we should pay people for these … View moreThe Blood Service says it needs 40,000 new donors in the next 12 months to ensure it can meet demand of those needing plasma and blood. Suggestions have been made to pay people for donating, however there are concerns about the dangers of that. Do you think we should pay people for these donations?
Introducing our newest addition: personalized furbaby rooms! 🐾💕 Each room is a cozy retreat, tailored for your beloved pooch. Complete with a baby bed and toys, it's the perfect home away from home while your pooch waits. 🐾💕
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