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Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your … View moreHi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485
PM me if interested to collect FREE firewood (very dry and mostly off-cuts from demolition of back of our villa) located under the deck at back of house. Will require taking out from under deck (there is good space) and bringing to front of house (wheelbarrow available for use). Cheers. EZ
Pick up today outside 13 King Edward St, Mt Eden (before inorganic waste collection comes this week) this Duavit ceramic toilet, fully functional and without any damage. :)
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Hey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, … View moreHey Neighbours,
Would you rather sleep in a cosy cabin in the mountains ?️ or on a sandy beach by the sea ?️?
Imagine wrapping yourself up in a warm blanket, surrounded by nature, with the fresh mountain air lulling you to sleep. Or, falling asleep to the calming sound of ocean waves, the soft breeze, and the feeling of sand beneath your toes.
Which one sounds like your dream escape for a perfect night’s rest? Let us know your favourite!
Dear @everyone
With less than 1 week to register to this closed door event with workbook included.
As the school gates reopen and the familiar rhythm of daily routines resumes, a crucial question lingers: Are our children truly equipped to navigate the emotional labyrinth that awaits them? Are … View moreDear @everyone
With less than 1 week to register to this closed door event with workbook included.
As the school gates reopen and the familiar rhythm of daily routines resumes, a crucial question lingers: Are our children truly equipped to navigate the emotional labyrinth that awaits them? Are you?
Picture this: Your child, overwhelmed and misunderstood, labeled as "badly behaved" when they're actually crying out for help. It's a scenario that breaks my heart, and I'm sure it resonates with you too.
That's why I'm reaching out with an urgent invitation to join our Trauma Informed Parenting Workshop on Monday, 21st October. This isn't just another parenting class—it's a transformative experience that will revolutionize how you understand and support your child's mental health.
Why is this workshop a game-changer?
🧠 Unlock the Secrets of the Nervous System: Discover how your child's behavior is deeply connected to their neurological responses.
🔍 Recognize Hidden Traumas: Learn to spot the subtle signs that your child might be struggling.
❤ Master Empathetic Parenting: Develop skills to create a nurturing environment where your child feels truly seen and heard.
🛠 Gain Practical Strategies: Walk away with tools to foster resilience and emotional well-being in your child.
The harsh reality is that mental health challenges are reaching epidemic proportions:
Depression affects over 264 million people worldwide.
Suicide claims a life every 40 seconds, with young people at particular risk.
Mental health issues cost the global economy $1 trillion annually in lost productivity.
But here's the empowering truth: You have the power to change this narrative for your child.
Imagine a world where your child thrives emotionally, where they feel understood and supported, where they have the resilience to face life's challenges head-on. This isn't just a dream—it's the reality we can create together.
Don't let another day pass by feeling helpless in the face of your child's struggles.
Reserve Your Spot Now
roar.cohere.live...
By attending this workshop, you're not just investing in your child's future—you're joining a movement to revolutionize mental health support for the next generation.
Let's move beyond talking about broken systems. Let's be the change our children desperately need.
Together, we can create a brighter, more emotionally intelligent future for our kids.
Will you join me in this crucial mission?
Yes, I Want to Transform My Child's Future
Link attached
Looking forward to seeing you there,
Margarita
P.S. This workshop offers a CPD Certificate and 2 credits, enhancing your professional development while you learn to be an even more amazing parent.
Don't miss out on this opportunity to make a real difference in your child's life!
As we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging … View moreAs we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging independence is key.
Chris Sinclair, Ryman's Community Liaison Leader, shares helpful tips for families and caregivers on how to promote independence and support overall wellbeing.
Click read more for the full article.
This evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 … View moreThis evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 formation. This may remain for the Tuesday morning peak traffic.
- During this period be prepared for speed and lane restrictions.
- Motorists are urged to drive to the conditions and look out for the electronic message boards and traffic management which will indicate lane closures and reduced speeds, and stay within their lane while travelling across the bridge.
- If gusts exceed the wind thresholds there is a possibility of a temporary full closure on the bridge.
- Drivers of high sided vehicles and motorcyclists are advised to avoid the Auckland Harbour Bridge and use the western ring route on State Highways 16 and 18. We also recommend other motorists use the western ring route where possible.
NZTA will continue to work closely with Metservice to monitor conditions and ensure decisions are made based on up-to-date and accurate information on predicted and current wind speeds. You can keep up to date with traffic at the NZTA website.
It’s a lot of fun (and easy) to turn a terracotta plant pot and saucer into your very own toadstool table with Resene Poppy and Resene Alabaster paint.
Find out how to create your own with these easy step by step instructions.
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Dec 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz......
Address: 463A Manukau Road, Epsom, Auckland 1023
If so, you can now vote for the 5 Trustees of your community energy trust. 5 ticks More for You, Better for Auckland, your new leadership team for Entrust.
We will actively work to put more in your wallet. How to vote by Election Day 25 Oct on our website.
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