Connection Between Your Mattress and Backache
Waking Up Creaky and Achy? Your Mattress May Be to Blame! Your Mattress Might Be The Reason For A Painful Back.
Are you also experiencing a similar problem like this? Every morning when you wake up, you have a mild ache in the lower back and the shoulder region. To get out of the bed without stretching for a minute is very uncomfortable.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.1% Yes
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22% No
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0.9% Other - I'll share below
BLOCKHOUSE BAY MARKET
COME AND SUPPORT LOCAL PEOPLE, NZ MADE OR FIND A BARGAIN! PARKING AVAILABLE OPPOSITE COMMUNITY CENTRE AT THE MEDICAL CENTRE OR BEHIND COMMUNITY CENTRE ITSELF! THIS IS A LONG RUNNING MARKET THAT IS ON RAIN OR SHINE! WE LOOK FOWARD TO SEEING YOU THERE
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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