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A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients … View moreA healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
We’ll keep you warm and stylish all winter long! Our stores are now stocked with awesome winter clothes. Get in quick so you’re ready for the cooler days!
By shopping with Red Cross, you not only help reduce the huge amount of items that goes to landfill every year, you also support the … View moreWe’ll keep you warm and stylish all winter long! Our stores are now stocked with awesome winter clothes. Get in quick so you’re ready for the cooler days!
By shopping with Red Cross, you not only help reduce the huge amount of items that goes to landfill every year, you also support the great work Red Cross does in your community and even abroad.
Create a display of gorgeous handpainted eggs for your home this Easter. using shimmering colours from the Resene Metallics and Special Effects collection.
Find out how to create your own.
In good condition with many accessories and spare drive belt.
Includes the original User guide.
Also includes the accessory "caddie" to store the accessories neatly.
Just needs a new bag - otherwise just normal wear and tear and in good condition.
Kia ora neighbours, after three years without tigers, Auckland Zoo has announced one of the big cats will be arriving before the end of April.
In July 2019, the zoo announced it had made the decision to put down its last remaining Sumatran tiger, Berani, after efforts to treat him for health … View moreKia ora neighbours, after three years without tigers, Auckland Zoo has announced one of the big cats will be arriving before the end of April.
In July 2019, the zoo announced it had made the decision to put down its last remaining Sumatran tiger, Berani, after efforts to treat him for health problems didn’t work.
Sali, a female tiger who has been living at Hamilton Zoo, will be moving into Auckland Zoo’s new South East Asia Jungle Track development.
Read the full story at the link below.
Rubbish and recycling collection times may change from 11 to 29 Apr due to public holidays. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
I heard an election peace from Wayne Brown yesterday, as part of that speech he was going to fix everything(maybe not all that easy to do) he also said public transport in Auckland was broken, I had just traveled from Blockhouse Bay to Remuera, bus, train bus, then down to Wynyard wharf for lunch,… View moreI heard an election peace from Wayne Brown yesterday, as part of that speech he was going to fix everything(maybe not all that easy to do) he also said public transport in Auckland was broken, I had just traveled from Blockhouse Bay to Remuera, bus, train bus, then down to Wynyard wharf for lunch, Nothing wrong with the system if you do your homework, I wondered when the last time Mr Brown used public transport, we would all like it to run from our front door(that is what Uber is for, and you pay for it) the system is not perfect and I the people at AT are working to try and get it that way. There maybe a web site were it tells me exactly what Mr Brown is going to do. Yes I have reached the age were I can thank Winston Peters each time I travel(free), I would just like to make the comment that open comments to gain votes are not good. We already have a Govt the has done this and fallen flat(West coast mine, light rail to Auckland Airport) I am not against Mr Brown, he may have some good ideas, just would like to point out, Auckland public Transport does work if you do your home work.
We are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health … View moreWe are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health practices relating to the physical and functional changes women undergo throughout pregnancy.
By being involved you will receive personal tracking of physical changes throughout your pregnancy and expert advice through educational sessions and workshops for wellbeing support.
More information can be found on our website where you can submit an expression of interest to connect with the team.
Ferrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses … View moreFerrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses reportedly linked to the product overseas, but there have been no confirmed cases in New Zealand.
The following product is in New Zealand and is affected by this issue and has been recalled:
· Kinder Surprise Maxi 100g (Natoons variety) with batch number L298R03UNB and best before date of 23 August 2022.
The following types of products have been recalled overseas and may also be in New Zealand:
· Kinder Surprise
· Kinder Surprise Maxi
· Kinder Mini Eggs
· Kinder Schokobon
· Kinder Egg Hunt
· Kinder Mix
· Kinder Maxi Mix
· Kinder Happy Moment
People who have Kinder Surprise eggs at home are encouraged to check the label to ensure it is not affected by the recall. Further details are soon to be published on the New Zealand Food Safety Authority's website
Hi friends and neighbours of The Whau River Catchment Trust.
We have open free community events coming up in the next 2 weeks. These events will be focusing on the restoration of our community. We hope to see you all there.
Upcoming events that we have this month include:
• Native plant … View moreHi friends and neighbours of The Whau River Catchment Trust.
We have open free community events coming up in the next 2 weeks. These events will be focusing on the restoration of our community. We hope to see you all there.
Upcoming events that we have this month include:
• Native plant nursery workshop. On Tuesday the 5th of April. At Block House Bay Recreational Reserve – From 10-12
• Mulching at Block House Bay recreational Reserve. On Sunday the 10th of April. From 10-12.
• Native plant nursery workshop. On Tuesday the 12th of April. At Block House Bay Recreational Reserve – From 10-12
• Mulching at Block House Bay Recreational Reserve. On Saturday the 16th of April. From 10-12.
If you have any questions or would like to book a spot email us at - info@whauriver.org.nz
Hardly used (see photos). Purchased new for over $1,100.00. Selling for under half price - $500.00.
INCLUDES: Introducing Camcorder & Finding your way around Camcorder Manual. Comes with extras including 6 recording devices, an extra battery, and a tripod.
Pick-Up only.
NOTE: IF … View moreHardly used (see photos). Purchased new for over $1,100.00. Selling for under half price - $500.00.
INCLUDES: Introducing Camcorder & Finding your way around Camcorder Manual. Comes with extras including 6 recording devices, an extra battery, and a tripod.
Pick-Up only.
NOTE: IF INTERESTED IN PURCHASING, please REPLY ONLY by Text (and I'll get back to you) or by Phoning me on 021 1538492. Thanks.
Hi, does anyone have a rowing machine they would like to sell. Thanks. Bev 0211738302
All in excellent condition - INCLUDES:
1x Elite Electric Exercise Monitor Cycle.
2x Exercise or Yoga Mats.
2x Muscle Massage Rollers: Short Blue & Long Black.
… View moreAll in excellent condition - INCLUDES:
1x Elite Electric Exercise Monitor Cycle.
2x Exercise or Yoga Mats.
2x Muscle Massage Rollers: Short Blue & Long Black.
1x 6kg Medicine Weight Ball.
1x 9kg Medicine Weight Ball.
1x Anti-burst Gym Exercise Ball.
2x 10kg Black Hex Dumb Bells.
2x 4kg Black Hex Dumb Bells.
2x 3kg Black Hex Dumb Bells.
2x 2kg Pink Square Dumb Bells.
2x 2kg Grey Kettle Bells.
Selling ONLY as ONE lot. All for $500.00.
Pick-Up Only.
NOTE: IF INTERESTED IN PURCHASING, please REPLY ONLY by Text (and I'll get back to you) or by Phoning me on 021 1538492. Thanks.
An Auckland construction company has apologised to a young woman following a complaint of inappropriate conduct.
Cassie Newton, 22, said a group working on an empty lot next to her flat had been behaving inappropriately for the past three months.
She said it began with diggers blocking the … View moreAn Auckland construction company has apologised to a young woman following a complaint of inappropriate conduct.
Cassie Newton, 22, said a group working on an empty lot next to her flat had been behaving inappropriately for the past three months.
She said it began with diggers blocking the driveway, but things escalated over summer after she installed a pool in her backyard.
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