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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Could your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up… View moreCould your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up for grabs.
Receive one of three $5,000 grants to spend on equipment, transport, costumes or anything you need to support your community’s love of dance.
Come along to our meeting 1.30pm at Te Tuhi Art Centre, 13 Reeves Road, Pakuranga, Monday 8th August for a free 1 hour presentation working with videos on your Apple iPad or iPhone. From taking the creative shot through to editing and publication. Phone Janet 021 2148386
Oak Coffee table, Before and after!
I will revive your furniture!
Please call or email us.
Free Quote!
Thanks!!
Tom Kimata … View moreOak Coffee table, Before and after!
I will revive your furniture!
Please call or email us.
Free Quote!
Thanks!!
Tom Kimata
0210614798
Kimata repairs limited
12/43A Linwood Avenue, Mt Albert
www.stuff.co.nz...
I've noticed for some time that Consumer NZ gives VERY poor advice - now I know why.
As for Electric Kiwi: I found their customer support excellent, and the 10% bonus for prepay and free "Hour of Power" (you can change each day until midnight when that should… View morewww.stuff.co.nz...
I've noticed for some time that Consumer NZ gives VERY poor advice - now I know why.
As for Electric Kiwi: I found their customer support excellent, and the 10% bonus for prepay and free "Hour of Power" (you can change each day until midnight when that should be, except during peak time of 7-9 am and 5-9 pm) is fantastic - baking, washing machine, dish washer, charging phones, vaccum, etc all happens during that hour. Their app lets you know each day how much you used, paid, and saved, so I have a long spreadsheet with all the data. Last year we had 36.8% of our electricity for free, this year we managed to increase it to 39.26% so far.
That the app shows each day how much electricity you use each hour also helped us to discover within 3 days that our Hot Water Cylinder had a problem - it kept heating every few hours (so usage and costs went up too) which meant cold water was flowing in - and indeed the regulator (?) under the house had failed. We got it replaced and everything is fine, but it could have been MUCH more expensive. Top marks on the app.
If there is ONE thing I wish they would do, then it is to automatically set the Hour of Power each day that gives you the biggest savings. Sometimes I forget to change it and it is really annoying when you only have 3% instead of the 30+% you were aiming at.
George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)
There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.
Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.
Basically in new condition only used once or twice.
Also have another ps4 game i am trying to get rid of
Entire lot of furniture items to sell...pick up Mt Roskill
Selling the entire lot (preferred) or single pieces
2 tables... $40 each
Large shelves with metal frame...$40
Small wood frame shelves...$30
Wooden chairs...$30 each… View moreEntire lot of furniture items to sell...pick up Mt Roskill
Selling the entire lot (preferred) or single pieces
2 tables... $40 each
Large shelves with metal frame...$40
Small wood frame shelves...$30
Wooden chairs...$30 each
Or $160 for entire lot..
Pick up Mt Roskill...
Does anyone know what this plant is? It popped up where I planted bulbs but I can't remember what bulbs I planted! Is it a weed?
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.
Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply.
It’s easy to give an old fence and trellis a new lease of life with Resene Waterborne Woodsman.
Find out how to create your own.
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