Stress changes our metabolism, research shows
People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.
So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.
Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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22.2% No
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0.9% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
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