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Ellerslie, Point England, Panmure, Pakuranga, Otahuhu, Remuera, Saint Johns, Penrose, Stonefields
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come give tennis a go - Love Tennis day is on the 10 Sept 10am - 4pm and Royal Oak Tennis Club is hosting a great day - for kids and adults. You can have a hit, grab some bbq, sign-up to some amazing offers. Its a free day - come with your kids and family in time for summer.
Hi Neighbours - Wow did you see the moon last night – I stood outside and watched it come up and life was good. It pushed away all the thoughts of washing and dishes to be done!! I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like… View moreHi Neighbours - Wow did you see the moon last night – I stood outside and watched it come up and life was good. It pushed away all the thoughts of washing and dishes to be done!! I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like Velcro for negative experiences, but Teflon for positive ones – we remember negative things more easily than positive things.
He suggests that we ‘tilt towards the good’ in order to level the playing field. He says if we spend time savouring and enjoying a good experience, more neurons fire and thus wire together, actually changing our brains for the better. So to balance out the challenging times, see if you can "Take in the good" to even things out.
Mindfulness practice helps build up this way of being. Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Take care - Eve
Transform your hen house into a colourful garden feature with Resene paints.
Find out how to create your own with these easy step by step instructions.
Join this hands-on course covering creating a learning climate, how adults learn, group interactions, course planning and evaluation - suitable both for those already tutoring adults or planning to start.
Saturdays 9 and 16 September, 9am - 5 pm. $195. Held at Selwyn College. For more information … View moreJoin this hands-on course covering creating a learning climate, how adults learn, group interactions, course planning and evaluation - suitable both for those already tutoring adults or planning to start.
Saturdays 9 and 16 September, 9am - 5 pm. $195. Held at Selwyn College. For more information call 521 9630
we live in Motu Place and we have noticed in the last 12 months a proliferation of boxes being built . The latest one takes the cake on early Ferndale Road built by Greenmount Homes. A monstrous piece of plasterboard that looks to block out the sun on both sides for the poor neighbours . How did … View morewe live in Motu Place and we have noticed in the last 12 months a proliferation of boxes being built . The latest one takes the cake on early Ferndale Road built by Greenmount Homes. A monstrous piece of plasterboard that looks to block out the sun on both sides for the poor neighbours . How did they get the building licence to put something like this up or is this going to be commonplace for our neighbourhood.
Free single mattress if anyone wants it need it gone by tomorrow 3pm
It’s super comfortable only thing wrong is the rips on each side, which aren’t major and can we sewed up.
FIFS and pick up only
He paki - its sunny! We rode on the bus to Ambury Farm to meet Ranger Janine and her animal friends. Our first stop was the milking shed. Karen and Jill (the cows), strolled into the milking shed with their udders bulging. The rangers milked them and everyone had an opportunity to pat the cows. On … View moreHe paki - its sunny! We rode on the bus to Ambury Farm to meet Ranger Janine and her animal friends. Our first stop was the milking shed. Karen and Jill (the cows), strolled into the milking shed with their udders bulging. The rangers milked them and everyone had an opportunity to pat the cows. On we walked to see rabbits, calves, piglets, pigs, chickens and Clydesdale horses - Connor and Colin. Ranger Janine gave us pellets. We scooped our hands together to feed the chickens and sheep. If we kept very still and quiet, they ate from our hands. We ended the morning feeding the little lambs their bottle of milk.
The sun is out, the grass is dry and you've fired up the mower. Your neighbour's half is looking a little overgrown, do you do theirs too?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Meet Archie, the bundle of joy who radiates boundless energy! 🐾💫 He's the epitome of loyalty and adores his family to bits. We can't wait for his next visit! 😍
Gym Equipment
Boxing Bag 350
Bicep curl Machine
300
Leg Press Machine 1200
delivery is available
… View moreGym Equipment
Boxing Bag 350
Bicep curl Machine
300
Leg Press Machine 1200
delivery is available
connect with me direct
021 1936 300
thanks
Frank
Come and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your … View moreCome and join us in the warm, friendly playroom at Somervell Church this morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
Public service announcement
DONT MISS THIS GOLDEN OPPORTUNITY Tactical Training Solutions and Koru Trust present One Panama a community led project placing importance on health and wellbeing. Weekly groups on Thursday 10 am to 12 @ the Taha Awa Riverside Community Center address is cnr Bernard … View morePublic service announcement
DONT MISS THIS GOLDEN OPPORTUNITY Tactical Training Solutions and Koru Trust present One Panama a community led project placing importance on health and wellbeing. Weekly groups on Thursday 10 am to 12 @ the Taha Awa Riverside Community Center address is cnr Bernard and Peace ave Mount Wellington community fit club and faciltated health wellness nutrition mindset personal development mental health and wellbeing as content topics through qualified experienced faciltator coach and trainer. Phone 0211363191
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Mens perfumes brand new, from life pharmacy and farmers,
Any 1 for $100, no holds plz,
range from 200ml to 50ml
pick ellerslie, cash prefered
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