Complimentary guide on flexible dieting
Hey guys,
Lidia here, PT from Les Mills Newmarket.
Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.
You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.
Wishing you all a pleasant summer.
Link to the e-book page:
lidiafraserfitnesscoaching.com...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Xmas Market at Gifford Gallery 27a Poronui Street Mt Eden
Xmas market at Gifford Gallery 27aPoronui St, Mt Eden
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
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