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We’re kicking off our summer works on the Auckland Harbour Bridge. There’s a lot to do so please be patient while we complete this essential maintenance.
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Lidia from Lidia Fraser Fitness Coaching
Hey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently.… View moreHey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently. It's a phenomenal option for those who don’t want to commit that much to PT. As I know that some of you don't want to invest too much in your health and fitness, this option would still work to keep you headed on the right track toward your health and fitness goals.
What the option includes:
✔️One 45 minute session, three 15 minute check ins each month & a personalised training program, for only $155.
That way, you get to see a PT for accountability and help each week, with one longer session to go through a new program (provided each week) and the other three to check in regarding your nutrition, technique, program and lifestyle.
It works out roughly only $36 a week compared to the $170 a week which is the investment cost for 2 x 60 minute sessions.
Please note that this option will be available once at least 5 regular PT sessions are completed to allow for sufficient familiarization with technique, exercise protocols, and bond with the PT.
👉The other option is Group PT.
Know someone you want to train with who has similar goals?
Do you want to have more accountability and make your workouts more enjoyable?
Then why not jump onboard with group PT sessions! 🏋🏻♀️
✔️ More Affordable
& Enjoyable
✔️ More Commitment & Accountability
Only $59.99 per person (2 on 1), or $49.99 per person (3 on 1) for a 60 minute PT session.
And...even if you don't have someone, express your interest and you could be paired up with someone likeminded!
~
👉 If you have any questions, or are keen to start now, message me now or comment below.
Cheers,
Lidia.
Adelia from Mount Roskill
Travel Bag/carryon bag - brand new unused.
L 49cm, W 19cm, H 25cm
Extra zip pocket in the front, and plenty of space inside.
Free
Adelia from Mount Roskill
Brand new crocpot unused. Comes with serving spoon and in original box.
22.5cm/0.3L capacity. Great for a small kitchen or small spaces as it doesn't take up too much space.
Price: $10
The Team from Auckland Council
Most Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always … View moreMost Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always make it into your Auckland Council kerbside recycling bin.
Redcross Sandringham from Red Cross Shop Sandringham
It’s a wet week but we have plenty of ideas to brighten your holidays and keep the kids busy. Plan your trip now to check out our unique stock of affordable toys, crafts, clothes, and books at 571 Sandringham Road!
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
Learn more
Ane from Mount Eden
Large wooden doors removed from Mt Eden villa reno. Free. Solid. Various. All painted white.
x2 very solid front doors with glass panels, frames and keys. Plus french doors (internal or external).
abrolinson@gmail.com Mt Eden pickup.
Free
Ane from Mount Eden
2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come … View more2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come to view any time on the weekend. Valued at $4800. $3700. Near offers.
Price: $3,700
The Team from Auckland Council
Need some inspo this summer?
Check out this list of 50 free activities in Auckland for endless fun.
Sree Rama Krishna from Sandringham
GARAGE SALE TODAY - ALL WELCOME
444 Sandringham Road, Sandringham
3PM
Household items
Free items as well - First come first serve
Brand New Items as well
For more info contact 0272916515
Jimmy Connors from Mount Eden
I am selling extra double bed & mattress for NZD 250 dollars.
As I selected Neighbourly to post my Advertisement because I want this bed & mattress to be used by the person/family who really need it and don't want to spend extra money.
It is in good condition and less used.
Price: $250
Grab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to… View moreGrab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to win a $200 Prezzy Card, with a total of $10,000 worth of Prezzy Cards to give away. The more correct answers you enter, the higher chance you have of walking away with a Prezzy Card this summer. For more information and to submit your answers, click here.
The team at Stuff and Sunday Star-Times
Find out more
Reporter Community News
Stuff is doing a story on little free libraries. Nationwide they can be found in everything from fridges to bus stops and little red cupboards.
Please send a picture and short description of your library. Do not forget to tell us where it is.
nicholas.boyack@stuff.co.nz
160 replies (Members only)
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