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At Home Personal Training
Hey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.
If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.
An … View moreHey All, I'm Lidia, a PT from Les Mills Newmarket. I'm posting to let you guys know I'm opening up At Home Personal Training to those in my area.
If you are wanting a Personal Training experience without the hassle and need to attend a gym, look no further than at-home PT.
An awesome opportunity to invest in your health and fitness away from the crowds. Whether you want to work out as a family, or with one of your friends in the comfortable setting of your home, or outdoors in the fresh air, this option is one to consider. With the same benefits of tailored coaching to fit your unique fitness goals, lifestyle, and schedule, this coaching will absolutely still get you to your goals
🔹 Personalized Workouts: As a certified personal trainer, I will create a customized fitness plan just for you, ensuring that every exercise is designed to target your specific needs and goals. No generic workouts that don't yield the best results for you.
🔹 Convenience at Your Doorstep: No more commuting or waiting for equipment at the gym. As the trainer I bring the gym to your home, creating a comfortable and motivating environment for you to work out in.
🔹 Flexible Scheduling: I understand that life can be hectic. That's why I offer flexible scheduling options to accommodate your busy lifestyle. Whether you prefer morning, afternoon, or evening sessions, I've got you covered.
🔹 One-on-One Attention: With my at-home personal training service, you get undivided attention. I'll guide you through each exercise, correct your form, and provide constant motivation, ensuring that you get the most out of every session.
🔹 Comprehensive Fitness Approach: Our training doesn't stop at workouts. I offer holistic guidance, including nutrition advice and lifestyle recommendations, to help you achieve lasting results and maintain a healthy lifestyle.
🔹 How It Works: Just send me a message today to arrange a time for...
Consultation: I start with a thorough consultation to understand your goals, fitness level, and any specific requirements you might have.
Personalized Plan: Based on the consultation, I will design a tailored fitness plan that evolves as you progress.
In-Home Sessions: Your trainer will arrive at your doorstep with all the necessary equipment, ready to guide you through effective workouts.
Progress Tracking: I believe in measurable results. Regular assessments and progress tracking help us adjust your plan to ensure continuous improvement.
Constant Support: Have a question about nutrition? Need motivation on a tough day? I am just a message away, providing the support you need to stay on track.
Embark on a fitness journey that's all about you. Book your first session Today and take the first step towards a healthier and stronger self!
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
What do all these areas have in common?
Korea
Northern Italy
Mexico
Japan
Southern Italy
Vietnam
Kerela, India
Cajun + Creole
They have outstanding culinary traditions and were the focus of our Level 5 Diploma students. Over one month, the students researched their topic of interest resulting in a written report and powerpoint … View moreKorea
Northern Italy
Mexico
Japan
Southern Italy
Vietnam
Kerela, India
Cajun + Creole
They have outstanding culinary traditions and were the focus of our Level 5 Diploma students. Over one month, the students researched their topic of interest resulting in a written report and powerpoint presentation to their class. Following this, they prepared two dishes to showcase their subject.
Can you tell where the dishes are from???
Beyond the Ropes
“Beyond the Ropes”
For the first time visitors to Alberton will be able to bypass the security rope, normally restricting access into the different rooms, and experience the uniqueness and vast collection contained within the historic house. During the Auckland Heritage Festival there will … View more“Beyond the Ropes”
For the first time visitors to Alberton will be able to bypass the security rope, normally restricting access into the different rooms, and experience the uniqueness and vast collection contained within the historic house. During the Auckland Heritage Festival there will be guided tours, maximum ten people, on 23-24 September 2023 at 1030am and 1.30pm followed by tea and scones. $20pp. Please book via Eventbrite.
Studio unit for rent.
Small studio unit available attached to house, Charlton Ave, Mt Eden.Quiet Street.Own fridge and mini oven with heater.$300 per week including power, internet and water.Please direct all communications to Melanie, ph 021 122 4755.
Looking to buy this spring!!!
Auction room can be intimidating especially when you want to turn that house into your own home.
It’s a different ball game compared to negotiation or asking price offers as you may get the opportunity to challenge the offered price!
One of the key aspects on the oneroof article:
… View moreAuction room can be intimidating especially when you want to turn that house into your own home.
It’s a different ball game compared to negotiation or asking price offers as you may get the opportunity to challenge the offered price!
One of the key aspects on the oneroof article:
>>> www.oneroof.co.nz... <<<
“Crunch the numbers on the property and work out your budget ahead of time”
With the property market recovering from the lowest peak, it could mean that negotiation or asking price offers would be a thing of the past.
If you think, you would view the dream property first and then talk about finance application, you could end up rushing through with the process and causing undue stress!
Plan ahead, if you are looking to buy or moving to bigger place or move to another location.
Give yourself the opportunity to walk into the next auction and bid with confidence!
Feel free to reach out if you need assistance with pre-approval!
Are You a Low or Standard User?
Another energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change … View moreAnother energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change based on how many people are living at your house, what appliances you have running and/or what is used to cook with and heat the home.
Make sure you're on the right plan, take a squizz at our handy guide.
Cozy up with a coffee and your favourite magazine this winter
Until 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best… View moreUntil 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best sellers which include NZ House & Garden, NZ Gardener, and The TV Guide. T&Cs apply.
The team at Mags4Gifts
Staff Pick of the Week 🔥 Boutique for SPCA in Ponsonby!
Cue skirt in Size 10 for $35! Call us on 09 869 2936 during opening hours to find out more about availability! Shop today to help us help animals in need 💙
📍 27 Ponsonby Road, Auckland
🕛 Mon to Sat 9am-5pm, Sun 10am-4pm
Spring School Holiday Programme
Announcing our Spring School Holiday Programme!
Two weeks of fun-filled activities, awesome adventures, and never-ending excitement.
📅 Dates: Mon 25 Sept - Fri 6 Oct
⏰ Time: Open from 7.30am-6pm
📍 3 locations: Balmoral, Epsom & Parnell
🤔 Options: Choose from two … View moreAnnouncing our Spring School Holiday Programme!
Two weeks of fun-filled activities, awesome adventures, and never-ending excitement.
📅 Dates: Mon 25 Sept - Fri 6 Oct
⏰ Time: Open from 7.30am-6pm
📍 3 locations: Balmoral, Epsom & Parnell
🤔 Options: Choose from two activities every day
🤹 Flexible: Book for as many days as you like
Enrol online to secure your child's place and give them a school holidays packed with fun and excitement! villagesquare.org.nz...
Take a look at our brochure to see our full line-up of activities: static1.squarespace.com...
Auckland Heritage Festival 2023
We bring you Auckland Heritage Festival with more than 160 free or low cost events regionwide.
📅 23 Sept – 8 October 2023.
This year’s theme is ‘Peace, Love and Protest’ – explore our history of weddings, anti-nuclear protests, milk bottle marches and more.
ℹ️ Find out more by … View moreWe bring you Auckland Heritage Festival with more than 160 free or low cost events regionwide.
📅 23 Sept – 8 October 2023.
This year’s theme is ‘Peace, Love and Protest’ – explore our history of weddings, anti-nuclear protests, milk bottle marches and more.
ℹ️ Find out more by clicking on 'Read More'.
📷 Gil Hanly, 1983.
Hair Colour (Natural Blonde Highlight Regrowth) Models Required
We are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or… View moreWe are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or dramatic colour changes sorry). Please message us with your email address and mobile and we will contact you as models are required for relevant training sessions. A small charge of $40-$60 depending on the colour type and usage will be required to cover product cost but service, application, and blowdrys are complimentary.
Best regards, Team Saba :)
Meet our family dentist
Doctor Siri has dedicated herself to becoming a family dentist, this is her passion. After achieving the 38th rank out of 10,000 dental scholars, she completed her Bachelor of Dentistry and went on to achieve a Master of Orthodontics with distinction.
Doctor Siri treats everyone who walks … View moreDoctor Siri has dedicated herself to becoming a family dentist, this is her passion. After achieving the 38th rank out of 10,000 dental scholars, she completed her Bachelor of Dentistry and went on to achieve a Master of Orthodontics with distinction.
Doctor Siri treats everyone who walks through the doors of the clinic as if they are family. She knows that every patient is searching for a reliable treatment that can ease the pain, quality dental treatment at affordable prices, as painlessly as possible. Don't wait make an appointment today
Worried About Winter Bills?
Final call for winter deals, neighbours!
Worried about facing those winter bills? No worries, our budget-friendly power and broadband plans have you covered. Stay cozy, stay connected, and stress less. Hurry, these offers won't last!
Loading…- Premium Businesses
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Summit Property Wash Water Blasting Services
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Drummorne Kennels: Purebred miniature poodles Animal Breeders / Trainers
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Ponsonby Dentist - Lumino The Dentists Dentists
- Community Organisations
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Child Cancer Foundation National Support Office 76 Grafton Road, Grafton, Auckland
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Asian Family Services - Auckland 128 Khyber Pass Road, Grafton, Auckland
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