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Happy Mother's Day from the team at NumberWorks'nWords!
Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.
"I am getting Excellence and Merit in Maths after joining EMT"
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Series of Articles number - 14
home care for common health disorders
BREAST CANCER AWARENESS
This is an informative article highlighting the importance of regular breast care and checkup for exploring any noticeable changes that may require medical attention & investigation to detect any unexpected & unfortunate growth of cancer, at an early stage before it gets too late to treat.
Breast Size & shape
Primarily women consider Breast Size & shape as a symbol of beauty, self-esteem, self-confidence, breastfeeding, sexual attraction, and arousal. Many women feel conscious and concerned about size and shape giving rise to certain misconceptions but the fact remains that there is no possible impact on their ability of womanhood nor may have any connection with origin of breast cancer.
While the exact cause of breast cancer may not be known but other than size & shape there appear to be some probable risk factors that need special attention, as well as care, are:- Family history,. however hormonal changes, environmental factors, obesity or overweight, excess alcohol intake, age factor, early or late Menopause, chronicle health disorders, etc.
Hence it is pertinent to take proper care of breast health which may be helpful to a large extent in preventing and reducing the chances of cancer.
Breast tissue;
Normally cancer can likely develop & originate from breast tissue & women need to pay special attention to any unusual signs like a lump in the breast, a change in its shape, dimpling of the skin, fluid coming from the nipple, a newly inverted nipple, or a red or scaly patch of skin on the breast and in which case one must seek immediate medical attention.
lack of care and awareness
Due to lack of care and awareness, it has been experienced that BREAST CANCER HAS often remained undetected in a large number of cases till it reaches the serious or even the last stage when treatment may not be effective.
IMPORTANCE OF SELF EXAMINATION
Hence IMPORTANCE OF SELF EXAMINATION & AWARENESS CAN NOT BE OVERLOOKED. The best way is to have regular SELF EXAMINATION and GENTLE BREAST MASSAGE to observe any noticeable changes requiring medical attention. Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.
REGULAR GENTLE BREAST MASSAGE
This can also provide multiple health benefits such as; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushing the lymph system increasing lactation, boosting immunity, unblocks energy channels, reducing the risk of breast cancer, and allows to feel more & deep connection with the body.
AYURVEDA APPROACH
It relies mostly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helps to FLUSH the LYMPH SYSTEM that mainly depends on movement, stretching, and light activity as it does not have any pumping support like the heart.
SELF MASSAGING
Generally, it is easy as there is no right or wrong method and Some of the following suggested steps for breast massage may be helpful;
Apply only gentle pressure, light touch, circular motions, and smooth strokes.
May use any basic heated oil like sesame or sunflower or others.
Cup your breast with your hand from underneath & massage gently from the outer breast area towards the nipple.
Now from the nipples Continue circular motion/ slow clockwise circle, moving towards the outside area of the breasts and from there onwards to the armpits and breastbone.
The movement of hands upward toward the collarbone, shoulder joint, and neck can also help to detoxify the lymph nodes and unclog any channels.
Preventive measures & Homecare;
Some of the following Home care preventing steps involve healthy & nutritious food habits and physical activities that can be helpful for complimenting & supplementing any ongoing medical treatment;
probiotic foods, sprouted ancient grains, fresh vegetable & fruit raw juices, carrots, apples, immune-boosting foods,
Herbs & kitchen spices, Mushrooms, Astragalus, Dandelion Root, Ginseng, Hops, Licorice, ashwagandha, bhringraja, bitter melon, Basil, garlic. Ginger & turmeric.
Mindful Meditation, stress-reducing activities, Deep Breathing (alternate- abdominal-chest/breast breathing).
Easy Yoga poses like standing forward bend; seated forward bend; cobra; bridge; triangle; cat; cow; table; sun salutation.
Regular exposure to sun/sunbath for having natural vitamin D
Avoid alcohol and if must then only drink in limit & moderation strictly as per medical advice.
CAUTION:
It’s absolutely necessary to massage breasts very carefully, softly, lightly & gently without applying much pressure and force.
DISCLAIMER;
This is informative, educational & not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions and it is advisable to consult with a physician or other healthcare professional before starting any home care remedies.
8am to 1pm Saturday 7 May
Clothes, vintage stuff, lamps, curtains, camp gear, furniture, china, surf gear, desks, garden tools, bean bag, chilly bin, la crosse stick ….
Does your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills … View moreDoes your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills that prepare them for life outside of study, all while achieving the NZ Certificate in Foundation Skills Level 1 and 2, both NZQA qualifications, in just one year.
A decent size Double bedroom available for rent in Mt Albert.
Fully furnished with double bed and mattress and a bed side table.
Carpet in the room too. New curtains.
$280 includes everything except groceries.
Text 029 128 2887 with few of your details for viewing.
This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.
Kia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.
Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.
Wood … View moreKia ora neighbours, a bronze sculpture worth about $40,000 has been stolen from Pah Homestead in Hillsborough.
Matthew Wood, a spokesperson for the Wallace Arts Trust, said the sculpture, created by artist Marté Szirmay, had been in the gardens of Pah Homestead for the past 10 years or so.
Wood said the sculpture, made of about 50 kilograms of bronze, was stolen by two men in a silver hatchback about 6.30am on Monday.
Anyone with information about the whereabouts of the sculpture or who saw something suspicious in the area at the time should contact police, on 105 quoting file number 220502/7663.
Video can be watched by clicking the link below.
Do you want to Excel in Maths ?
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Auckland’s local election is less than six months away and Aucklanders are looking for bold leadership to take on the opportunities and challenges the city will face in the upcoming term.
Can you candidate? Find out by clicking on 'Read More'.
Have your say on our proposal to include some areas of special character balanced with enabling more housing for current and future Aucklanders to meet government’s new housing rules.
Consultation closing on Monday 9 May.
Find out more and give your feedback by clicking on 'Read … View moreHave your say on our proposal to include some areas of special character balanced with enabling more housing for current and future Aucklanders to meet government’s new housing rules.
Consultation closing on Monday 9 May.
Find out more and give your feedback by clicking on 'Read More'.
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It's time to treat the mum/mom/māmā in your life to some tasty donuts from our friends at Mamasdonuts North Shore 🍩🤤🥳
Who's mama deserves to win one box of donuts?!🤞🙏
Simply comment on this post, telling us why your mum deserves to be in to win! Good luck! 😄
… View moreIt's time to treat the mum/mom/māmā in your life to some tasty donuts from our friends at Mamasdonuts North Shore 🍩🤤🥳
Who's mama deserves to win one box of donuts?!🤞🙏
Simply comment on this post, telling us why your mum deserves to be in to win! Good luck! 😄
#WIN your Mum a box of yummy Mamas donuts!
Entries close midnight 8th May 2022
Our team will be in touch with the winner Monday 9th May 2022
Mildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less… View moreMildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less than their best. Because your window furnishings are valuable, and must be carefully maintained, you can trust our experienced team to professionally clean your curtains, drapes and blinds.
We are specialists in mildew and stain removal from curtains and blinds (Roman & Austrian blinds included).
Phone Textile Cleaning Services at (09) 473-5350 to arrange a free quote. Visit us at 5A Kaimahi Rd, Wairau Valley or go to www.textilecleaning.co.nz
Mt Albert. All welcome. More info and registration at www.insight-to-wellbeing.com...
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