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St Heliers, Kohimarama, Remuera, Saint Johns, Meadowbank, Glen Innes, Glendowie, Stonefields, Orakei
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Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your … View moreHi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485
😊Free Consultation😊
We are thrilled to announce the launch of our Open Day event, where we invite you to come and discover the endless possibilities of what your new smile could look like.
Mark your calendars for 22/10/2024 and join us at Glendowie Dental Centre for a day filled with … View more😊Free Consultation😊
We are thrilled to announce the launch of our Open Day event, where we invite you to come and discover the endless possibilities of what your new smile could look like.
Mark your calendars for 22/10/2024 and join us at Glendowie Dental Centre for a day filled with excitement, innovation, and cutting-edge technology using the iTERO 3D dental scanner. Whether just curious to see what your teeth look like or motivated for change this event is perfect for you!
At our Open Day, you will have the opportunity to:
=To have a 3D iTero Intraoral scan
=Dental consultation to understand your dental concerns and orthodontic needs
=$150 for the x-rays on the day only. (Normally $590 for Invisalign assessment)
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
Camping time is leisure time, so to maximise enjoyment you must first plan to minimise any challenges our unpredictable climate throws at you! Our range includes world leading brands designed for the alpine wilderness, through to family tents to enjoy those million-dollar locations at NZ’s iconic… View moreCamping time is leisure time, so to maximise enjoyment you must first plan to minimise any challenges our unpredictable climate throws at you! Our range includes world leading brands designed for the alpine wilderness, through to family tents to enjoy those million-dollar locations at NZ’s iconic camping spots.
From the latest family tents with air-frame technology, exclusive items of camp furniture and cooking gear, to equipment that is state of the art for a major tramp or hunting expedition - our experience and camping expertise ensures the ultimate value and ‘best in class’ product for any budget.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Get out of town and enjoy a half-day yoga retreat on the stunning Awhitu Peninsula, held at Grahams Beach Hall, just 90 minutes from Auckland and a short 2-minute drive from the white sands of Grahams Beach. This retreat is designed to embrace the magic of Spring and say goodbye to Winter's … View moreGet out of town and enjoy a half-day yoga retreat on the stunning Awhitu Peninsula, held at Grahams Beach Hall, just 90 minutes from Auckland and a short 2-minute drive from the white sands of Grahams Beach. This retreat is designed to embrace the magic of Spring and say goodbye to Winter's chill through chanting, Ashtanga yoga practice, and the deep relaxation of Yoga Nidra.
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Dear @everyone
With less than 1 week to register to this closed door event with workbook included.
As the school gates reopen and the familiar rhythm of daily routines resumes, a crucial question lingers: Are our children truly equipped to navigate the emotional labyrinth that awaits them? Are … View moreDear @everyone
With less than 1 week to register to this closed door event with workbook included.
As the school gates reopen and the familiar rhythm of daily routines resumes, a crucial question lingers: Are our children truly equipped to navigate the emotional labyrinth that awaits them? Are you?
Picture this: Your child, overwhelmed and misunderstood, labeled as "badly behaved" when they're actually crying out for help. It's a scenario that breaks my heart, and I'm sure it resonates with you too.
That's why I'm reaching out with an urgent invitation to join our Trauma Informed Parenting Workshop on Monday, 21st October. This isn't just another parenting class—it's a transformative experience that will revolutionize how you understand and support your child's mental health.
Why is this workshop a game-changer?
🧠 Unlock the Secrets of the Nervous System: Discover how your child's behavior is deeply connected to their neurological responses.
🔍 Recognize Hidden Traumas: Learn to spot the subtle signs that your child might be struggling.
❤ Master Empathetic Parenting: Develop skills to create a nurturing environment where your child feels truly seen and heard.
🛠 Gain Practical Strategies: Walk away with tools to foster resilience and emotional well-being in your child.
The harsh reality is that mental health challenges are reaching epidemic proportions:
Depression affects over 264 million people worldwide.
Suicide claims a life every 40 seconds, with young people at particular risk.
Mental health issues cost the global economy $1 trillion annually in lost productivity.
But here's the empowering truth: You have the power to change this narrative for your child.
Imagine a world where your child thrives emotionally, where they feel understood and supported, where they have the resilience to face life's challenges head-on. This isn't just a dream—it's the reality we can create together.
Don't let another day pass by feeling helpless in the face of your child's struggles.
Reserve Your Spot Now
roar.cohere.live...
By attending this workshop, you're not just investing in your child's future—you're joining a movement to revolutionize mental health support for the next generation.
Let's move beyond talking about broken systems. Let's be the change our children desperately need.
Together, we can create a brighter, more emotionally intelligent future for our kids.
Will you join me in this crucial mission?
Yes, I Want to Transform My Child's Future
Link attached
Looking forward to seeing you there,
Margarita
P.S. This workshop offers a CPD Certificate and 2 credits, enhancing your professional development while you learn to be an even more amazing parent.
Don't miss out on this opportunity to make a real difference in your child's life!
As we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging … View moreAs we age, mobility and health issues can affect daily routines and independence. It’s natural to want to step in when a loved one faces challenges with tasks they once managed easily. However, instead of taking over completely, finding a balance that offers support while still encouraging independence is key.
Chris Sinclair, Ryman's Community Liaison Leader, shares helpful tips for families and caregivers on how to promote independence and support overall wellbeing.
Click read more for the full article.
This evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 … View moreThis evening (Monday, 14th October) there will be high winds and NZTA have shared a message for those using the Harbour Bridge.
What you need to know:
- The wind watch is for between 8pm Monday 14 October and 9am Tuesday 15 October.
- At this time, the Harbour Bridge will be in 4 x 4 formation. This may remain for the Tuesday morning peak traffic.
- During this period be prepared for speed and lane restrictions.
- Motorists are urged to drive to the conditions and look out for the electronic message boards and traffic management which will indicate lane closures and reduced speeds, and stay within their lane while travelling across the bridge.
- If gusts exceed the wind thresholds there is a possibility of a temporary full closure on the bridge.
- Drivers of high sided vehicles and motorcyclists are advised to avoid the Auckland Harbour Bridge and use the western ring route on State Highways 16 and 18. We also recommend other motorists use the western ring route where possible.
NZTA will continue to work closely with Metservice to monitor conditions and ensure decisions are made based on up-to-date and accurate information on predicted and current wind speeds. You can keep up to date with traffic at the NZTA website.
𝗪𝗵𝘆 is lawn bowls the sport for everyone?
𝗪𝗵𝘆 can't I hold my drink when I bowl?
𝗪𝗵𝘆 haven't we tried lawn bowls before?
Bring your questions and flat-sole shoes and let us show you at Kohi Bowling Club's FREE ROLL UP! Lawn Bowls Afternoon. Sunday 20 … View more𝗪𝗵𝘆 is lawn bowls the sport for everyone?
𝗪𝗵𝘆 can't I hold my drink when I bowl?
𝗪𝗵𝘆 haven't we tried lawn bowls before?
Bring your questions and flat-sole shoes and let us show you at Kohi Bowling Club's FREE ROLL UP! Lawn Bowls Afternoon. Sunday 20 October from 1pm. *Pre-register for groups, updates and to hold a rink.
𝗪𝗵𝘆 haven't we popped in to this Club before?!
Perfect for that upcoming summer holiday - take the whole family's bikes in one swoop!
4 bike folding rack for towbar, Torpedo Brand (retailing new Oct 2024 for $174.99).
Never used or box even opened
Weight of rack 6.86kg
Dims: arm length 72cm; arm width 45.5cm; upright stem … View morePerfect for that upcoming summer holiday - take the whole family's bikes in one swoop!
4 bike folding rack for towbar, Torpedo Brand (retailing new Oct 2024 for $174.99).
Never used or box even opened
Weight of rack 6.86kg
Dims: arm length 72cm; arm width 45.5cm; upright stem length 80cm
Easy attachment and secure with bungys
4 x 2.3m ; 2 x 1.8m pink treated framing timbers
Not required for a DIY job - brand new, no damage etc
$100 for the lot
Has anyone had good experiences with leaking roof pipes repairs ?.?.thx
Having a clean out and selling some games. Let me know if you are interested: Rocksmith, Harry Potter and Deathly hallows part 2, Bakugan Defenders of the Core, Armoured Core 4, World series of Poker 2008, Heavenly Sword, The last of Us, Red Dead redemption limited edition, Oblivion, Uncharted … View moreHaving a clean out and selling some games. Let me know if you are interested: Rocksmith, Harry Potter and Deathly hallows part 2, Bakugan Defenders of the Core, Armoured Core 4, World series of Poker 2008, Heavenly Sword, The last of Us, Red Dead redemption limited edition, Oblivion, Uncharted darkes deception, Farcry, infamous 2, God of war,
St. Andrew's Church Annual Mega Garage Sale. Something for Everyone! Books, Brick-a-Brac, Clothing & footwear, Furniture and Jumble, Household items, Jewellery and Bling, Plants, Toys and items for children, Sporting goods, Sausage Sizzle. Eftpos available
8.00 am until 11.00 am
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