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With no parades or services to attend this Anzac Day, here’s how we can still pay tribute to the courage and self-sacrifice of the servicemen and women who serve our country. Kiwis are invited to Stand At Dawn for a virtual service we can experience from within our bubbles.
Make a poppy for … View moreWith no parades or services to attend this Anzac Day, here’s how we can still pay tribute to the courage and self-sacrifice of the servicemen and women who serve our country. Kiwis are invited to Stand At Dawn for a virtual service we can experience from within our bubbles.
Make a poppy for your teddy bear to wear while sitting in the window for neighbours to see, or lay a virtual poppy at the Auckland Museum’s online cenotaph. Find out more here and join Aucklanders as we mark Anzac Day in new ways this year.
Hi Neighbours, How fast and reliable is your home internet connection and mobile phone reception. Mayor Phil Goff says his is so bad he has to drive 86km a day to the office during lockdown. What do you think the answer is, read the article below and vote in our poll www.stuff.co.nz...
Following on from yesterday's tiny house story, here's single mum Shaye sharing her experience in isolation
Tiny house builders have had a surge in interest during the lockdown, some from families that are 'herding'
During COVID-19 lockdowns overseas, we've seen someone run a half marathon on a tiny balcony and the distance of Everest up and down a staircase. What will we see next in New Zealand!?
We are an active country and we like to get outdoors in our beautiful landscapes. But we know that right now… View moreDuring COVID-19 lockdowns overseas, we've seen someone run a half marathon on a tiny balcony and the distance of Everest up and down a staircase. What will we see next in New Zealand!?
We are an active country and we like to get outdoors in our beautiful landscapes. But we know that right now we must #stayhomesavelives. Here is a way that you can still keep active in your own home, and still enjoy the beautiful scenery that we have here in Aotearoa! ? #RedCrossVirtualTour
The dedication and sacrifice of New Zealand and Australia's servicemen and women are testament to the Anzac spirit and ability to adapt in times of great crisis.
Although we cannot commemorate Anzac Day with the traditional services and parades this year, we know many New Zealanders will … View moreThe dedication and sacrifice of New Zealand and Australia's servicemen and women are testament to the Anzac spirit and ability to adapt in times of great crisis.
Although we cannot commemorate Anzac Day with the traditional services and parades this year, we know many New Zealanders will want to mark the occasion from home.
This new webpage brings you a range of ways to commemorate and remember from your bubble. We hope you’ll join us on this significant day in New Zealand’s history.
Hi Neighbours, Auckland Council says it faces a $450 million revenue hit due to Covid-19. You will get a new chance to choose between a 3.5 per cent or 2.5 per cent average rate rise. What do you think? Read below:
Hi Neighbours, If the Defence Force planned to hold an exercise near you, during Covid-19 lockdown, what would you want to know? NZDF is giving little away about one starting tomorrow in south Auckland. Good enough? Read the story below:
Lifewise has helped me a lot. My life before this place, was a bit of a mess. I could never find stability, and a family to love me. Family to me means people who love and actually care for you. We just need more places like Lifewise so other people can get inside, too. With your support, Lifewise … View moreLifewise has helped me a lot. My life before this place, was a bit of a mess. I could never find stability, and a family to love me. Family to me means people who love and actually care for you. We just need more places like Lifewise so other people can get inside, too. With your support, Lifewise can ensure more young people like me, who have had a rough start in life, find new opportunities. Please donate today.
-- Starr, 19, Lifewise rangatahi
Hi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket … View moreHi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket essentials.
It also includes details on COVID-19 related scams and what to look out for to stay safe.
Read the newsletter here: bit.ly...
In this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. … View moreIn this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. We also have some great prizes up for grabs, including Thrive Citrus Plant Food from Yates and Green Feed seed packs from Burnet’s.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.
Do your bit for workers and their whānau, and put your wet wipes in the bin.
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