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Ihumātao is being referred to as a modern-day Bastion Point – with peaceful protesters being met in …
Hi everyone,
As you may recall, I try to encourage people in the community to grow their own veggies, improve their family's health and save money through Anita's Garden in my blog and free gardening newsletter.
How would you feel if I were to stock strawberry plants and certified… View moreHi everyone,
As you may recall, I try to encourage people in the community to grow their own veggies, improve their family's health and save money through Anita's Garden in my blog and free gardening newsletter.
How would you feel if I were to stock strawberry plants and certified seed potatoes for the first time in my little nursery? I would make sure buyers were given growing info from me (I was thinking a written document) so they are a success in the garden.
Interested in your thoughts. If you would like to be added to my mailing database and receive my free weekly gardening newsletter direct to your inbox, please send an email to anitakundu.nz@gmail.com
Many thanks
Anita
A 34-year-old man has been arrested and charged with wounding after a teenager was critically injure…
For our hapu mamas and whaanau, did you know there’s an awesome free pregnancy wananga in Counties Manukau. Learn information on how to find a midwife, where you can birth baby, the benefits of breastfeeding, what happens during labour and birth, and much more!
Here's a message from … View moreFor our hapu mamas and whaanau, did you know there’s an awesome free pregnancy wananga in Counties Manukau. Learn information on how to find a midwife, where you can birth baby, the benefits of breastfeeding, what happens during labour and birth, and much more!
Here's a message from facilitators Stacey and Katarina with more information in the link below.
Check out the Turuki Health Care's website to register and for upcoming dates.
Cook Islands royalty has visited the long-disputed Ihumātao construction site. Queen Pa Upokotini A…
Residents say they're scared to go outside in the south Auckland neighbourhood where a teenager was …
Acting Prime Minister Winston Peters has weighed in to the dispute at Ihumātao, saying mana whenua w…
It sounds clear and actually quite simple - balancing work life and personal life should be something everyone is capable of doing, right?
In reality, the work-life balance is an intense and personal process, one that each business owner must define in their own life.
Even when considering the … View moreIt sounds clear and actually quite simple - balancing work life and personal life should be something everyone is capable of doing, right?
In reality, the work-life balance is an intense and personal process, one that each business owner must define in their own life.
Even when considering the personal nature of the work-life balance, there are some general tips everyone can employ when seeking the illustrious state of balance.
The process begins by setting boundaries. Determine the time you will leave the office each day; then stick with it, regardless of what arises throughout the day. Set your outgoing message on the weekends so your clients know you will not be taking calls or answering emails until Monday morning. You can also note a time each evening in which you will no longer be available.
The key to these boundaries is they must be realistic. The goal here is longevity in both business and life; and in order to keep yourself motivated and committed - your boundaries should be built into your daily routine seamlessly, reducing stress, not introducing more.
Next, you must understand your own expectations. More specifically, you may need to lower your expectations! You cannot and will never be able to do it all; once you realise this, you can move forward successfully.
Utilise calendars and colour coding for work, family and personal time – this will provide a clear view of where you are spending the majority of your time and then you can organise your schedule according to your priorities. Create daily, weekly and monthly to-do lists to accompany the calendars and keep you on track.
Remember to schedule breaks and actually take them - short breaks during the day as well as time on the weekends dedicated solely to family and personal time. Always take your holidays!
Build flexibility into your plans. Studies show those who are given the freedom to work when and where they need to will be more productive. Even the best to-do lists and schedules can be turned upside down by unpredictability. To stay balanced, you need flexibility.
Lastly, create your personal version of success. By listing the things you want to achieve both at work and in your personal life you can be successful in both places. List your desires, define why you want them, and then determine how to achieve them.
Monitor these goals regularly to find out where you might be lacking the focus needed, and then you can redirect your time and energy toward success.
Work-life balance isn’t about finding a way of completely separating the two – it is about allowing them to intertwine and complement one another. Discovering what will work for you personally will increase productivity and reduce stress, both at home and at work.
Green Meadows Beef Ltd is recalling a specific batch of its Woodburn Venison brand venison burger due to the presence of undeclared allergens (gluten and soy).
Product type: Meat patty (400g).
Batch marking: 6689.
Date marking: Best before 04 AUG 19.
Package size and description: The … View moreGreen Meadows Beef Ltd is recalling a specific batch of its Woodburn Venison brand venison burger due to the presence of undeclared allergens (gluten and soy).
Product type: Meat patty (400g).
Batch marking: 6689.
Date marking: Best before 04 AUG 19.
Package size and description: The product contains 4 meat patties and is sold in a 400g plastic tray.
Distribution: The product is sold in supermarkets nationwide and at the Auckland Food Show.
The product has not been exported.
Customers should return the products to their retailer for a full refund.
Read more
To all our expecting mama and whaanau - did you know you can have pepi closer to home? We've got birthing units in Botany Downs, Papakura, and Pukekohe who's teams are highly skilled and welcome you like whaanau.
If you want to know how you can have baby at one of our units, check out… View moreTo all our expecting mama and whaanau - did you know you can have pepi closer to home? We've got birthing units in Botany Downs, Papakura, and Pukekohe who's teams are highly skilled and welcome you like whaanau.
If you want to know how you can have baby at one of our units, check out our website for more information or just pop in and see the team.
We’ll also be sharing information and videos over the next couple of weeks on the Counties Manukau Health Facebook page and our Instagram page, so check it out!
This Wednesday (31st) from 8:30 - 1pm we have a shopping opportunity within #CafeAroha! Come along for some shopping, order a coffee and grab lunch too - we hope to see you there!!
Open Mon-Fri 8.30am – 3pm - 140 Charles Prevost Drive, The Gardens
Are you a SuperGold Cardholder?
Beaurepaires wants you to arrive safely wherever you travel, which is why we offer SuperGold Cardholders 11 – 15% off Michelin, BFGoodrich, Goodyear and Dunlop Tyres.*
Plus you can get great deals on Exide batteries and Shell Lubricants in-store!
Keep you and … View moreAre you a SuperGold Cardholder?
Beaurepaires wants you to arrive safely wherever you travel, which is why we offer SuperGold Cardholders 11 – 15% off Michelin, BFGoodrich, Goodyear and Dunlop Tyres.*
Plus you can get great deals on Exide batteries and Shell Lubricants in-store!
Keep you and your family safe on the road this winter with our FREE 4 Point Safety Check which includes:
- FREE Tyre Pressure Check
- FREE Battery Check
- FREE Tyre Tread Depth Check
- FREE Oil Check
*T&C's apply.
Anyone keen to try bargin box or my food bag?
Feel free to use promo code LISAW161 for $50 off your first box.
We have been getting these boxes for 3 months now and highly recommend. Good price, yummy food, easy preparation and it's just nice to not have to think about what we will be having… View moreAnyone keen to try bargin box or my food bag?
Feel free to use promo code LISAW161 for $50 off your first box.
We have been getting these boxes for 3 months now and highly recommend. Good price, yummy food, easy preparation and it's just nice to not have to think about what we will be having for dinner each night. They have boxes for most family sizes plus there are codes for free stuff each week. Check it out for yourself 😊
www.bargainbox.co.nz...
www.myfoodbag.co.nz...
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