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Have you ever wondered why some beds feel like you're sleeping on a cloud, while others might as well be a rock? The answer often lies in what's inside them.
Today, we're diving deep into the world of innerspring mattresses or, as they're commonly known, spring mattresses.
… View moreHave you ever wondered why some beds feel like you're sleeping on a cloud, while others might as well be a rock? The answer often lies in what's inside them.
Today, we're diving deep into the world of innerspring mattresses or, as they're commonly known, spring mattresses.
This guide will help you navigate the complex landscape of beds and mattresses, focusing on the tried-and-true technology of springs and coils.
The Evolution of Spring Mattresses
The journey of spring mattresses from a luxury to a household staple is fascinating. Initially patented in the 19th century, these mattresses have undergone significant evolution.
Early versions were basic, with simple coils sewn into the mattress fabric.
Today advancements in technology and design have led to pocketed coils. Each coil is encased separately to minimise the spread of the movement.
Multi-layered models combine springs with memory foam or latex for added comfort and support.
What Makes Spring Mattresses So Special?
Spring mattresses have been essential for quality sleep for a century. But what exactly makes them stand out?
Durability and Support. The core of a spring mattress is made from steel coils, which provide a strong foundation that helps maintain spinal alignment.
Breathability. The space between the coils allows air to circulate freely, keeping you cool throughout the night.
Variety. They come in various firmness levels and designs, catering to various sleep preferences.
Customizable Comfort. Spring mattresses now offer customisable comfort levels. This means you can choose a mattress that exactly fits your body's needs for a more personalised sleep experience.
Excellent Weight Distribution. Spring mattresses evenly distribute weight, reducing pressure points. This improves sleep quality by providing proper body support all night.
How to Choose the Right Spring Mattress
When searching for the perfect spring mattress, keep these key points in mind:
Type of Coils. The most common types include pocketed, continuous, and offset coils. Pocketed coils, for example, are excellent for reducing motion transfer.
Coil Count and Gauge. A higher coil count can offer better support and mattress durability, while the gauge (thickness) of the coils determines the firmness.
Comfort Layers. Modern spring mattresses often feature layers of foam, gel, or latex on top of the coils for extra comfort and support.
Size and Firmness. Consider the size of your bed and your preferred firmness level. It's often suggested that a mattress with a medium-firm feel is ideal for maintaining the best posture for your spine while you sleep.
Warranty and Sleep Trial. Always check the warranty and sleep trial period offered with the mattress. A longer warranty and sleep trial period can give you peace of mind. This ensures your investment is protected. You also have enough time to decide if the mattress suits you.
Ensuring Your Mattress Fits Your Needs.
Your sleep position, body weight, and personal preferences play a crucial role in selecting the right mattress.
For instance, side sleepers might enjoy a softer mattress to cushion the shoulders and hips, while stomach sleepers generally need a firmer surface to keep their spine aligned.
Caring for Your Spring Mattress.
To extend the life of your spring mattress, here are a few tips:
Rotate it regularly to distribute wear evenly.
Use a mattress protector to shield against dust, spills, and allergens.
Ensure it's supported by a sturdy bed frame or base.
Spring mattresses offer a blend of traditional support and modern comfort, making them a popular choice for many.
With the right information and a little bit of shopping savvy, you can find the perfect spring mattress to ensure you get the restful sleep you deserve.
Remember, the key to a healthier lifestyle and improved well-being starts with a good night's sleep.
Now that you're armed with knowledge about spring mattresses, it's time to find the one that will whisk you away to dreamland.
Whether you're looking for a mattress that supports your back, a bed that feels like sleeping on air, or stylish furniture to complement your sleep sanctuary, Beds4U has you covered.
Ready to make the switch?
Check out our extensive collection at Beds4U and find the perfect fit for your needs.
Kiwi Self Storage has sent the competition packing, rated NZ consumers’ No.1 choice and the winner of Canstar Blue’s Self-Storage Award 2024.
This is the second time, across three awards, that Kiwi Self Storage has taken home Canstar Blue’s Self-Storage Award. In this year’s award … View moreKiwi Self Storage has sent the competition packing, rated NZ consumers’ No.1 choice and the winner of Canstar Blue’s Self-Storage Award 2024.
This is the second time, across three awards, that Kiwi Self Storage has taken home Canstar Blue’s Self-Storage Award. In this year’s award ratings, it’s the only self-storage provider to earn a top 5-Star Overall Satisfaction rating from its customers. And it’s a rating it achieves across a further four fields: Accessibility, Customer Service, Safety & Security and the all-important category of Value for Money. For Quality of Storage and Convenience it earns great 4-Star ratings, cementing Kiwi Self Storage’s position at the top of our award ratings.
Click the link to experience New Zealand best storage or call us now:
Kiwi Self Storage Mt Roskill
09 625 6161
4C, Carr Rd Mount Roskill
Do you feel less steady on your feet than you used to be, or perhaps have already experienced a fall or seizure? If so, a medical alarm can help you regain your independence and confidence.
If you have a medical emergency or fall, just press the button on your personal medical alarm and speak to… View moreDo you feel less steady on your feet than you used to be, or perhaps have already experienced a fall or seizure? If so, a medical alarm can help you regain your independence and confidence.
If you have a medical emergency or fall, just press the button on your personal medical alarm and speak to an operator through the built-in speaker. If you can’t speak, an ambulance will be dispatched immediately.
There are a number of different medical alarm options available in New Zealand, so you will be able to find one that suits your needs.
Click read more for the full article.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free and … View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food Recalls
Kiki seed crackers
My Food Bag Ltg white sesame seeds
Couplands mince & vege pie
Ghiotti mozarella cheese
… View moreThese items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food Recalls
Kiki seed crackers
My Food Bag Ltg white sesame seeds
Couplands mince & vege pie
Ghiotti mozarella cheese
Papamoa Spice King sesame seeds
Mahadeo Spices and Produce Warehouse sesame seeds and Qandahari Bazaar sesame seeds
Sesame seeds from these following brands / stores: Bin Inn, Scrumptious, Bare Refill, Grand Market, Classic Taste, Food 4 Less and Apna.
Doughboys bread products
New World Wanaka spaghetti & meatballs
Essente mixed nuts
Hubbards brand BeMighty granola blueberry & seeds
Product Recalls
Zodiac swimming pool heat pump
Rubber duckie toy
H&M children/baby pyjamas
CFMOTO Youth All Terrain vehicle
Magnetic Ball set
Vehicle recalls can be found here.
We hope this message was helpful in keeping you and your family safe.
If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. It’s as easy as looking out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details and update us by Friday 2 August by … View moreIf you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. It’s as easy as looking out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details and update us by Friday 2 August by email, mail or through the secure web link provided in your email or letter.
Woolworth advertise in 3 places on their website a "Win $15k cash price with NESCAFE" - but if you read the terms and conditions then you'll read that "The promotion commences 15 April 2024 12.01am and closes 12 May 2024 11:59 ("Promotional Period")."
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Winter is well and truly here, and we’re helping you keep your cup full and your mind entertained. Simply purchase or gift a subscription via mags4gifts.co.nz before 31 July and you’ll automatically be placed in the draw to win 1 of 3 Delonghi Espresso Coffee Makers worth $229* each!
… View moreWinter is well and truly here, and we’re helping you keep your cup full and your mind entertained. Simply purchase or gift a subscription via mags4gifts.co.nz before 31 July and you’ll automatically be placed in the draw to win 1 of 3 Delonghi Espresso Coffee Makers worth $229* each!
With over 50 titles to choose from, there’s something for everyone. *T&Cs apply
Mattresses usually last 8-10 years before they need to be replaced. Mattresses are one of the most difficult consumer products to get rid of responsibly. Maybe this is one of the main reasons that they end up on the Curb. But have you ever thought what happens to the old mattress when you leave it … View moreMattresses usually last 8-10 years before they need to be replaced. Mattresses are one of the most difficult consumer products to get rid of responsibly. Maybe this is one of the main reasons that they end up on the Curb. But have you ever thought what happens to the old mattress when you leave it on the curb? The size and construction of the mattress create a major problem for the authorities.
"300,000 mattresses are sent to landfill every year in New Zealand – if stacked this pile of unwanted mattresses would reach to the edge of space! This 8100 tonnes of waste cost $14.5 million to landfill every year", says 3R Group Chief Executive Adele Rose.
So what’s the best way to get rid of your old mattress? Here are some of the suggested ways to adios your old Mattress:
Sell it:
If your Mattress is not a home to bed bugs and has no major stains or rips. You can consider to sell it for a nominal fee. Trademe or any other social media platform can help you reach potential buyers. This can be one of the most environmentally friendly options.
Donate the Mattress:
You can check with your local non-profits to see if they accept old mattresses or beds in a donation. Organizations like The Salvation Army & Red Cross have centers where you can drop your good quality old beds & Furniture that can be passed to people in need.
Consider Recycling:
If you're not able to sell or donate your mattress, then you should try to send your mattress to a recycling center. Both consumers and businesses can drop off old mattresses at these centers. Businesses can also arrange direct delivery to a local processing centre. The mattresses are dismantled into raw materials, such as steel, foam, plastic, and fabric which are either recycled or reused. The rebound mattress recycling program is a stewardship program designed to provide a simple and accessible solution enabling consumers to responsibly dispose of unwanted mattresses and bed bases.
Break It Yourself:
If you have the time, space, and tools, you can easily break a mattress or base yourself. Simply cut around the perimeter of the fabric covering and peel the cloth and foam away from the box springs and wooden frame. You can roll these materials into a compact bundle and put them in your regular trash can. Next, take a saw and cut up the frame you can then burn or turn it into wood chips. Take the box springs to a recycling center or sell them for scrap.
Re-Purposing:
An old mattress can be re-purposed which means putting it to another use. It requires creative imagination to come up with ideas on where to use the old mattress. In Australia, an enterprising group is taking the stuffing out of old mattresses, washing it, and then making punching bags using it as filling. Before you throw away your old mattress consider if you can find a new use for it.
With an estimated 300,000 mattresses and bases sent to landfill every year in New Zealand. That’s the equivalent of twenty-five 20-foot shipping containers filled with these units every single day the community needs to dispose of their old beds responsibly.
Hi neighbours, vote now! Let us know your top pick and why it’s your favourite way to spend the weekend!
Follow the link to this article about effectively using shelving for self storage. This also applies to storage in your home or business.
In this article we are going to look at shelving solutions for both home and business storage that will ensure that: Your unit makes efficient use of space, is … View moreFollow the link to this article about effectively using shelving for self storage. This also applies to storage in your home or business.
In this article we are going to look at shelving solutions for both home and business storage that will ensure that: Your unit makes efficient use of space, is cost effective and protects your inventory or belongings.
Kiwi Self Storage - Canstar Blue Winner Best Storage 2024
www.canstarblue.co.nz.....
#selfstoragenz
#storageideas
#storageunitsnz
#sizeguide
#storagetips
General practitioners (GPs) can set their own patient fees in New Zealand — and they must weigh up several factors when it comes to the cost of their services.
While children under 14 are eligible for free health checks, and cheaper GP visits are available to certain groups through a High Use … View moreGeneral practitioners (GPs) can set their own patient fees in New Zealand — and they must weigh up several factors when it comes to the cost of their services.
While children under 14 are eligible for free health checks, and cheaper GP visits are available to certain groups through a High Use Health Card or a Community Services Card, everyone else is generally forking out a co-payment to visit their doctor.
So, how do GPs and medical centres decide on those fees? And why do they differ depending on where you are in New Zealand?
First, the government funding
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GPs get lower than expected funding boost from Health NZ
There are warnings it could mean some practices shut down, Cushla Norman reports.
GPs receive government funding through a system known as capitation.
Under capitation, GPs get a set amount of money for each enrolled patient they have, each year. They are not paid per visit.
The Government pays this money to Primary Health Organisations (PHOs) who then pay the money down to general practices within that PHO.
Not all patients are funded for the same amount under this system. The funding varies depending on things like a patient's age and gender, said Dr Angus Chambers, a GP and chairman of the General Practice Owners Association of Aotearoa New Zealand (GenPro).
"A very young person will go to the doctor a lot more for a whole lot of reasons and a very old person will too — but a 25-year-old is much less likely to, so there's a lesser [capitation] fee for [them]," he said.
However, this funding system is based around data from more than 20 years ago, Chambers said.
"It's very dated data ... and it's not nearly sophisticated enough," he said. "I get the same payment for a 65-year-old [patient] as I do for a 95-year-old, and a 95-year-old's health needs are exponentially higher than a 65-year-old's," he said.
"[The system] doesn't take into account the age and complexity of people and inequities, so it's generally accepted to be not really that fit for purpose; it's accepted it needs to be changed."
It also doesn't consider that health needs and health care have changed a lot over the past 20 years, Chambers said.
"There's new treatments, new tests, different ways of managing things, a surge in mental health demand — the list goes on."
Deciding on fee increases
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This year's average allowable fee increase is 7.76%.
General practices need to work out how much they need to charge each year to cover costs and keep their business viable.
Underpinning those decisions is a fees review process known as the annual statement of reasonable GP fee increases (ASRFI).
This is a guideline issued by the Ministry of Health. It recommends a maximum percentage GPs can increase their fees by each year, based on predicted cost pressures, such as inflation, labour and other operational expenses.
This year's average allowable fee increase is 7.76%.
GPs can choose to increase their fees by more than the ASRFI, Chambers said, but they are in for a lengthy, expensive process if they do.
"If a practice breaches that ASRFI number, Te Whatu Ora can refer them to the Fees Review Committee," he said.
"[GPs] have to submit data to [the committee]. If they've exceeded [the ASRFI] and the committee thinks it's reasonable, they can go ahead. But if the committee doesn't think it's reasonable, then they can make a recommendation that you reduce your fees.
"There's quite a bit of risk and expense if you exceed the cap [on fee increases]."
Fee variations around the country
===========================
There can be significant variation in how much people pay to see a GP in New Zealand.
The amount people pay to see a GP can vary quite a bit, depending on what part of the country they live in.
Some of this comes down to the actual cost of doing business — leases can be quite a lot higher in Auckland than in small towns, for example — but some of the difference is historic, Chambers said.
He said regions with more socioeconomic deprivation have traditionally charged less because GPs would likely otherwise end up with bad debt and disgruntled patients.
Then, the fees review process and its cap on fee increases locks practices into low fees.
For example, if a GP charged $100 for a patient and was allowed a 5% fees increase, their fee would increase by $5 to $105. A GP in another area charging a $50 co-payment, on the other hand, would only be able to increase their fee by $2.50.
"The gap grows wider and wider because of this policy setting, so practices that have started off [with low fees] get entrenched in this historical discrepancy," Chambers said.
It's leading to what Chambers calls market failure.
"There's not enough GPs, so you're competing more and more [to hire people], and doctors are probably going to higher-paying jobs."
This means some regions, especially rural areas, are at further risk of losing access to general health services.
"We have this workforce shortage, which is partly related to poor policy in terms of training people, but also underfunding, which is making it far more attractive to go into other specialties than general practice."
The knock-on effect
================
Increasing GP fees can mean people put off medical care.
Higher co-payments can mean people put off going to a GP, Chambers said.
"That means they might present later and sicker ... or they can't afford it, so they end up going to the emergency departments and clog [them]."
Chambers said GPs know access to primary care is worse than it's ever been and don't like having to increase fees to cover costs.
But GenPro said last month Te Whatu Ora was failing to cover the increased costs of providing community health care, which ultimately means the cost burden shifts to patients.
PHOs represented by General Practice New Zealand, Te Kāhui Hauora Māori PHOs, and the Hauora Taiwhenua Rural Health Network have all similarly slammed the Government's funding offer for GP services this year.
"[GPs] don't want to increase fees like this because they're part of the community too and their patients are often well known to them — and they feel this is a result of very poor policy for quite a long time from both sides of the political divide," Chambers said.
"We're wearing the stick for failure of the government as a whole.
"[Governments] have had a lot of advice from people telling them that this situation will come around and they've, frankly, ignored it."
Te Whatu Ora told 1News it acknowledges the cost pressures GPs are facing and the growing demand on their services.
"Health NZ-provided services are facing similar pressures in a fiscally constrained environment," Health New Zealand Te Whatu Ora's living well director Martin Hefford said.
"Through our annual capitation uplift offer, we have worked hard to target available funding where it is most needed to support primary health care and general practice."
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www.1news.co.nz...
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