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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Relocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience … View moreRelocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience in the storage business we know what people purchase for each situation. Please read our helpful blog by clicking the link
www.kiwiselfstorage.co.nz...
Available from our Mt Roskill Facility
kiwiselfstorage.co.nz...
Kiwi Self Storage - Canstar Blue Winner Best Storage 2024
www.canstarblue.co.nz...
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
I have several vinyl records for sale.
The covers are slightly water damaged - some more than others. the inside vinyl records did not get wet, but I am happy for you to check them out in person. Thus the pricing is low for these items.
I will be selling for $5 each, or for the more badly … View moreI have several vinyl records for sale.
The covers are slightly water damaged - some more than others. the inside vinyl records did not get wet, but I am happy for you to check them out in person. Thus the pricing is low for these items.
I will be selling for $5 each, or for the more badly affected ones $3.
Please check out the photos for the list of the titles I have available.
Pick up from Whitney Street, Blockhouse Bay
One box of twenty 250g bags of wood charcoal for $10. (That equals 5kg)
I have five 5kg boxes with 20 bags in each available for $10 each
I have two 6kg boxes with 24 bags in each which will be $12 each
Pick up Whitney Street, Blockhouse Bay
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
🤔… on second thought I think that is one way how Meth gets smuggled into NZ. I know from personal experience (hitch-hiking a ride with a big truck) that some drivers like to help themselves to a "sample" of whatever they transport (in that case it was remote-controlled toy cars - and… View more🤔… on second thought I think that is one way how Meth gets smuggled into NZ. I know from personal experience (hitch-hiking a ride with a big truck) that some drivers like to help themselves to a "sample" of whatever they transport (in that case it was remote-controlled toy cars - and he asked if I want one too, but I declined), so I could imagine that a driver got some bags out of the back of his lorry, didn't like the taste, and donated the rest to charity …
A white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- … View moreA white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- Consuming this much methamphetamine is extremely dangerous and could result in death.
- Ministry of Health are unsure how widespread these contaminated lollies are, so we recommend not eating them.
- It is understood the lolly was in a sealed package that was donated to the Auckland City Mission and that some lollies may have been distributed to people in food parcels.
- People who have consumed them reported an unpleasant chemical taste.
If you or someone you know has eaten one and feels unwell, call 111 immediately.
Symptoms might include:
• Chest pain
• A racing heart
• Seizures
• Hyperthermia
• Delirium
• Loss of consciousness
16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look … View more16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look forward to seeing you.
Click read more to find a list of all our villages and dates for our open days.
The way we use (or fail to use) our tech is a sure-fire indicator of the generations – so which “boomerisms” are you guilty of?
The way we think about getting older has changed over the past few decades. New descriptors such as “midlife” and “young adult”, as well as the increased … View moreThe way we use (or fail to use) our tech is a sure-fire indicator of the generations – so which “boomerisms” are you guilty of?
The way we think about getting older has changed over the past few decades. New descriptors such as “midlife” and “young adult”, as well as the increased prominence of strict generational divides “millennial”, “Gen Z” and, of course, “baby boomer”, have changed the way we perceive our age.
Endless culture war discourse, pitting young against old, has made us forget just how fluid the ageing process can be.
To give an example, the hit 1980s American sitcom The Golden Girls focused on a cast of elderly single women who were very much in their twilight years. In 2022, And Just Like That…, a follow-up to Sex And The City, premiered, focusing on a cast of midlife women who were still working, earning and having plenty of sex. The main characters in each series were 55, showing just how much our idea of “old” has changed.
However, there are still areas where your age can start showing if you’re not careful. We asked under-30s what they consider signs of “boomerism” and how they do things differently…
Texting with one finger
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If you’re holding your phone in one hand and using one finger of the other to type on your phone’s keyboard, that’s a sure sign you’re a baby boomer. Young people either hold the phone in both hands and text with their thumbs, or balance the phone on their little finger and type with the thumb of the same hand - yielding quicker results.
Trying to pay with coins to park the car
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Do you have a change purse specifically for when you come to park your car? That’s a sign you’re a boomer. In 2024, young people pay for parking with an app on their smartphone. All well and good, unless you’re parking at a beauty spot in the countryside without phone reception…
Owning a cheque book
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Many well-meaning parents and grandparents will pull out their cheque book for a relative’s birthday or Christmas present, but the truth is many young people have no idea what to do with these slips of paper. The decline of high-street banking meant, until recently, that cheques could never be banked. Nowadays banking apps enable us to scan photos of cheques and cash them virtually, but it’s still a convoluted process.
Using Facebook and not TikTok
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While it used to be the case that young adults would spend hours a day scrolling through Facebook, even having an account nowadays is considered cringeworthy. Findings from Savanta’s State of the Youth Nation Tracker earlier this year found that while 17% of British people “loved” Facebook, only 3% of Gen Z did. In contrast, TikTok usage is surging, with 47% of Gen Z saying they use it multiple times per day.
Miming a phone call
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Imagine you want to indicate to someone that you’ll give them a call. If you raise a thumb to your ear and point your little finger out, that’s boomer behaviour. Young people who’ve grown up without landlines and those fiddly speakers and receivers simply hold a flattened hand to their ear, like a smartphone.
Printing tickets/boarding passes for planes
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Perhaps it’s a marker of our relative trust in technology. If you’re the type who carefully prints off boarding passes, theatre tickets, or - God forbid - road maps, rather than trusting your phone to deal with it all, then you’re probably a boomer. If you’re storing all these documents in plastic wallets then there’s no helping you.
Tipping the delivery driver
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Harkening back to the days where takeaway delivery was paid on arrival rather than during the ordering process, having some cash for the delivery driver is a sign you’re a boomer. Young people may offer a small tip on whatever app they used to order, but don’t count on it.
Sending/expecting to receive thank you cards
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These days the sending of thank you notes after birthdays or Christmas isn’t de rigeur. It’s not that we’re ungrateful, it’s just we express it at the time rather than afterwards.
Not wearing sunscreen
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According to the British Skin Foundation, we should be wearing sunscreen practically any time we go outside. However, boomers haven’t taken this message to heart, especially the men. According to a survey by the organisation, 45% of over-50s admitted to not using sunscreen at all, even in summer.
Opening a car window
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You pull up to the traffic lights and, lo and behold, there’s your friend in the car next to you. “Roll down your window for a chat”, you want to gesture. If you’re frantically winding the air, you’re a boomer. Gen Z simply jab the air beside them to indicate an electric window switch.
Turning the internet off
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If you’re the type of person who turns off the Wi-Fi, you’re almost certainly a boomer. The savings you make from doing so are minimal. According to Which?, households only save about £20 ($42.54) a year by turning off their appliances instead of leaving them on standby.
Texting in general (ellipses at the end of texts, replying ‘Ok’)
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There are almost too many strange boomer texting habits to name. Many choose to end clauses with random ellipses (is it to create a sense of intrigue…?). Or perhaps you’re the type who desperately needs to get the last word in, by responding “Ok” to text messages. Or do you illustrate every message with emojis? (For example: “I am in a traffic jam 🚗🚗🚗 and will be late 🕙 to get home 🏠 tonight 🌆”.) Young people have their own text-based neuroses: use of exclamation marks entirely too frequently to convey upbeat attitudes and enthusiasm; correct usage of fullstops strikes fear into the heart of an under-30, leading them to believe they’ve done something to anger or offend.
Ringtones/keyboard/camera noise
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While young people might be glued to their phones, they take a “seen and not heard” approach. You’ll never meet an under-30 with a ringtone any louder than a subtle vibration. As for all the other noises that phones make; keyboard tapping sounds, camera shutter noises, text alert pings; turning them off is vital if you don’t want to seem like a has-been.
Caring about self check-outs and QR codes on restaurant menus
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If you’re expending your energy to get angry about these things, you’re probably a boomer. Young people are so used to technology speeding things along while shopping or dining, they don’t even think about it.
Being bad at taking selfies
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Taking a selfie is one of the clearest means of working out which generation you’re from. If you never do it at all, you’re probably a boomer. If you have a thumb in the shot, or you’re looking at your screen rather than the camera, you’re Gen X. If you use the inner camera, you’re a millennial. If you’re turning your whole phone around to use the outer camera flawlessly, you’re Gen Z.
Having a landline phone
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They’ve become obsolete. If you can’t reach a young person on their mobile phone, give up. The only use under-30s have for landlines is kitschy aesthetic value.
Turning your phone landscape to take a picture
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While film, television, and computer screens have conditioned older generations to think of visuals in terms of widescreen formats, young people are much happier snapping and filming vertically. As more and more of our media is consumed via mobile phones, expect to see more major films optimised to be displayed vertically.
Being able to find something to watch on TV without planning
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With the rise of countless online streaming services, there’s no reason for young people to watch anything “because it’s on”. If you can switch on the TV and find yourself happily watching The One Show or an old episode of Top Gear, you’re probably a boomer.
Keeping a paper diary
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Replaced entirely by iCal and Google Calendar, don’t expect to see a young person scheduling appointments in a physical book. Even so, W.H. Smith need not panic just yet. Diaries have found a new lease of life among the young as a mindfulness technique.
Holding on to paperwork for years ‘just in case’
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Do you have a drawer full of old council tax bills, notifications from energy suppliers, and ancient receipts? If so, you’re probably a boomer. Email receipts, online accounts, and smartphone apps have rendered such things unnecessary.
Taking photos with an iPad
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For many boomers, owning an iPad came before owning a smartphone, hence the best camera you owned may have been more associated with your tablet than your mobile. Times have changed, though. The camera on your iPad is purely ceremonial: the most recent edition of the device has a 12-megapixel camera, four times less powerful than that of the latest iPhone.
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www.nzherald.co.nz...
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Come along to our free monthly meeting to learn about AI at Te Tuhi, 21 William Roberts Road, Pakuranga, on Monday 12th August @ 1.30pm.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
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