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Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind … View moreHi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Are you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, … View moreAre you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, safety and wellbeing business partner at Auckland Airport.
Students are working on a number of projects, including the Forever House, transforming it from a derelict house into a sustainable low-cost home to be returned to the community. Volunteers will work alongside AECT tutors and the students in classroom and hands-on projects.
Do you want to pass on some of your skills and knowledge? Get in touch with the team by emailing editor@foreverproject.co.nz
Hi having a clean out.
TV stand $40
Bookcase $40
Pair of chairs $40
Pick up in St Heliers
Come and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for… View moreCome and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
$15 for 10 books from Diary of a Minecraft Zombi
In these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details … View moreIn these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details and update us by mail or through the secure web link provided in your email.
Italian Cypress 2.5 PB, X 11
Mission Bay, Akld.
Selling, as not the same match, to existing trees.
Can deliver within reasonable distance or meet half way, with purchaser.
Excellent time to plant & get established before Spring/ Summer.
Grow to approx 5 metres, Great structural tree for … View moreItalian Cypress 2.5 PB, X 11
Mission Bay, Akld.
Selling, as not the same match, to existing trees.
Can deliver within reasonable distance or meet half way, with purchaser.
Excellent time to plant & get established before Spring/ Summer.
Grow to approx 5 metres, Great structural tree for privacy & NO MAINTENANCE TREE.
Can be grown easily in less than sub optimal soils.
$200 for all …..
These trees, have come from Invercargill, as found supply difficult in the north island.
Kings Plant Barn, amongst others; could not supply.
Could use for BONSAI, I imagine ?
Meeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
… View moreMeeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
Don’t wait for December, it’s time to start thinking about how you can help today!
For just $40 a box, you can give the gift of hope and 100% of your donation will go to families who are doing it tough this year. Your generosity makes a difference.
Have you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it … View moreHave you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it really won’t help you feel confident in comparing different plans. We don’t want to see our Neighbours get tripped up and stuck with a big bill this chilly season!
So to help you, we’ve put together a list of all the power terminology that you need to know!
Even with the rise of online apps and remote teaching software, face-to-face tutoring remains the top choice for parents seeking personalized education for their children.
- 1 on 1 or Small Group (max 3) Face-to-Face tutoring is available in Remuera.
- Tailored learning plans for each … View moreEven with the rise of online apps and remote teaching software, face-to-face tutoring remains the top choice for parents seeking personalized education for their children.
- 1 on 1 or Small Group (max 3) Face-to-Face tutoring is available in Remuera.
- Tailored learning plans for each student's unique needs.
- Limited enrollments to provide the best help to every child.
- Free trial class to experience the teaching approach firsthand.
N.B.: If Remuera is not convenient, please ask about other location options.
For more information:
Email: info@emtnz.com
Call/Text/WhatsApp: 0204 077 6478
Meet Joey, the happiest and most lovable visitor at our salon. 🐶❤️ He enjoys pampering sessions and can't resist dozing off on our cozy beds while waiting for his beloved parents. We absolutely adore having him around! 😍🐾
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