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Hi Neighbours,
Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.
Studies show that practicing mindfulness during the day, helps. "The … View moreHi Neighbours,
Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.
Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.
Come and see what it is like! The first session free, then Koha welcome.
Contact me by message or on 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
REMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable … View moreREMOVALIST / DELIVERY / RELOCATION
We provide moving and delivery services across Auckland and nationwide.
We have cost effective vans and trucks of all sizes available with helpers to collect and deliver your items.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance are provided & included.
For quotes and bookings - email moving@prontomovers.co.nz
deliveryservicesnz@gmail.com
prontomovers.co.nz...
Exams can be a stressful time for students and parents alike. To help you navigate this challenging period, we've compiled a list of valuable resources that offer tips and guidance for effective exam preparation and managing exam stress. Here are some helpful links:
Study Tips:
NZQA … View moreExams can be a stressful time for students and parents alike. To help you navigate this challenging period, we've compiled a list of valuable resources that offer tips and guidance for effective exam preparation and managing exam stress. Here are some helpful links:
Study Tips:
NZQA Student Assessment Hub - Study Tips: Explore tips and strategies to enhance your study routine.
www2.nzqa.govt.nz...
Cambridge International Blog - Tips for Effective Exam Preparation: Discover valuable insights on how to prepare effectively for exams.
blog.cambridgeinternational.org...
Managing Exam Stress:
Cambridge International Blog - Exam Stress: Helping Our Students Help Themselves: Learn techniques to cope with exam-related stress and anxiety.
blog.cambridgeinternational.org...
NZQA Student Assessment Hub - Managing Exam Pressure: Find resources to help you manage the pressure of exams.
www2.nzqa.govt.nz...
We hope you find these resources beneficial as you prepare for your NCEA and Cambridge exams. Remember, effective preparation and stress management are key to success in your academic journey.
Get a group of friends, your schoolmates, and workmates together and join our fun summer league. Also join as an individual for both Junior and Senior Team!!
We can all generally agree that noise from loud music or parties in the early hours of Sunday is a no-no. But when is it okay to fire up the power tools, leaf blower or lawn mower on a Sunday morning?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say… View moreWe can all generally agree that noise from loud music or parties in the early hours of Sunday is a no-no. But when is it okay to fire up the power tools, leaf blower or lawn mower on a Sunday morning?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Call us today! If you’re looking for a friendly family run business with over 35 years renovation experience then choose us.
We are based in East Auckland and have a team of good qualified people – Jade (the builder), Kelvin (the plumber), Chevi (the electrician) and Russell (the tiler) to … View moreCall us today! If you’re looking for a friendly family run business with over 35 years renovation experience then choose us.
We are based in East Auckland and have a team of good qualified people – Jade (the builder), Kelvin (the plumber), Chevi (the electrician) and Russell (the tiler) to do every job right. Our team follows industry guidelines on coronavirus safety procedures to keep your family protected.
Book online using the link below or call Lucy on 021 022 55 388 for a chat about your amazing renovation plans.
Be safe!
Vailid for the month of September
Hi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with a passion towards creating beautiful smiles and relieve you from … View moreVailid for the month of September
Hi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with a passion towards creating beautiful smiles and relieve you from pain.
Our practice is highly equipped practice with all the latest technology: Diagnodent, Cerec, Laser and Air Abrasion. For our Squeamish neighbours, we offer sedation for pain-free dentistry. Not convinced with your dentist's opinion: We offer a free second opinion and clear all your queries.
We are specialized in all aspects of dentistry:
- General Dentistry
- Cosmetic Dentistry
- Orthodontics
- Invisalign
- Laser Dentistry
We are offering Free Orthodontic/Braces Consultation and interest-free payment plans.
Check us out (you can book online) or give us a call on (09) 625 1411 for further details (please mention this Ad while you call).
Spare some time to find and see yourself why so many Aucklanders love us!
*Not combined with any other offers.
Hi everyone,
Found 2019 Spartan Kids Medal outside Pt England School today 19/9/23.
If this is yours please collect from the school office.
Last day of term is Friday 22 September and we will be closed for 2 weeks.
Hi I’m looking for a queen bed and some bedroom furniture for a young girl going flatting. Please message me if you have anything available. Many thanks Julia
We've randomly drawn five lucky members to win our $100 Prezzy® cards - you can use these anywhere. Congratulations to:
Margaret Ewers of Richmond
Barbara Meurk of Feilding
Mustafa Arshad of Mount Roskill
Jared Welsh of Greymouth
Teresa Newman of Northwood
Winners, you can … View moreWe've randomly drawn five lucky members to win our $100 Prezzy® cards - you can use these anywhere. Congratulations to:
Margaret Ewers of Richmond
Barbara Meurk of Feilding
Mustafa Arshad of Mount Roskill
Jared Welsh of Greymouth
Teresa Newman of Northwood
Winners, you can claim your prize here before the 26th of September. Enjoy!
Tidying up the house? Don't forget to tidy up your bills too!
Is your broadband contract or power contract expiring soon? Now's the perfect time to COMPARE and SWITCH your broadband and power plans for a fresh start. Save money this Spring!
As Daylight Savings starts this Sunday, … View moreTidying up the house? Don't forget to tidy up your bills too!
Is your broadband contract or power contract expiring soon? Now's the perfect time to COMPARE and SWITCH your broadband and power plans for a fresh start. Save money this Spring!
As Daylight Savings starts this Sunday, remember to set your clocks before bedtime.
We’re so excited to let you know that the NZ House & Garden Tours are back for another sell-out summer. ☀️
In 2024, we're visiting Queenstown (16 & 17 February), Christchurch (23 & 24 February), Whanganui (15 & 16 March) and Tauranga (22 & 23 March).
Whether … View moreWe’re so excited to let you know that the NZ House & Garden Tours are back for another sell-out summer. ☀️
In 2024, we're visiting Queenstown (16 & 17 February), Christchurch (23 & 24 February), Whanganui (15 & 16 March) and Tauranga (22 & 23 March).
Whether you’re a design enthusiast or just want to take a peek inside some of New Zealand's most beautiful homes, join us for a day of inspiration and fun. It’s the perfect excuse for you to gather a group of friends and make a day ... or weekend of it. These tours proudly support Breast Cancer Foundation NZ.
🚨 Tickets are on sale now! Purchase your tickets here.
Come and join us in the playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. … View moreCome and join us in the playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
Playgroup is not open during the school holidays, so this will be our last playgroup this term. We reopen on Thursday 12 October.
We're not saying 'Ka kite' to 'Kia ora' but let's challenge ourselves a little more for Te Wiki o te Reo Māori...
Held from the 11th-17th September, Māori Language week gives us a chance to celebrate our beautiful national language. Maybe you'll be … View moreWe're not saying 'Ka kite' to 'Kia ora' but let's challenge ourselves a little more for Te Wiki o te Reo Māori...
Held from the 11th-17th September, Māori Language week gives us a chance to celebrate our beautiful national language. Maybe you'll be celebrating by watching the Toku Reo videos and using Te Aka (Maōri Dictionary) to improve your knowledge, or maybe you've found a buddy for the week that will only kōrero in te reo with you. Ka pai!
If you're a fan of chocolate, we have five blocks of Whittakers Miraka Kirīmi tiakarete to give away. Whether long or short, simply share your show-off phrase below to be in to win. (Winners randomly drawn and notified on Mon, 18th Sept).
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