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Meditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the… View moreMeditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the quest for happiness that we all share.
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Highland Park
Date: Sat Jun 8; 2.00pm – 4.00pm
Venue: Highland Park Community House, 47 Aviemore Drive
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Mt Eden
Date: Mon/Thur 10, 13, 17, 20 June; 7:30pm – 9pm
Venue: Sri Chinmoy Centre, 89 Dominion Road, entrance on Tawari Road
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Meadowbank
Date: Tues 11 Jun; 5.15pm – 6.30pm
Venue: Meadowbank Community Centre, 29 St John Road
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Birkenhead
Date: Tues 11 Jun; 6.30pm – 8.00pm
Venue: Birkenhead Library, 204 Hinemoa Street
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Mt Albert/ Three Kings
Date: Thurs 13, 20, 27 June; 6.30pm – 7.30pm
Venue: Fickling Convention Centre, 546 Mt Albert Road, Three Kings
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Green Bay
Date: Thurs 13, 20, 27 June; 6.30pm – 7.30pm
Venue: Green Bay Community House, 1 Barron Drive
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Albany
Date: Mon 17 Jun; 7.00pm – 8.30pm
Venue: Albany Community Hub, 575a Albany Highway
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Onehunga
Date: Tue 18 Jun; 7.00pm – 8.30pm
Venue: Onehunga Community Centre, 83 Church Street
________________________________________Te Atatu Peninsula
Date: Fri 21 Jun; 7.00pm – 8.30pm
Venue: Te Atatū Peninsula Community Centre, 595 Te Atatū Road
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Course details can be found on our website: www.meditationauckland.co.nz......
All classes are free of charge. Registration is not necessary. Simply turn up at the venue. For further inquiries please contact Jogyata: 0221887432
Winter Is Approaching! It's time to gear up for the season of high bills.
Don't let winter bills give you a shock! Check out our Royal Exvgava EXCLUSIVE deals and savings. Now is the perfect time to SWITCH providers and secure the best rates before the cold sets in.
Deal ends on 30… View moreWinter Is Approaching! It's time to gear up for the season of high bills.
Don't let winter bills give you a shock! Check out our Royal Exvgava EXCLUSIVE deals and savings. Now is the perfect time to SWITCH providers and secure the best rates before the cold sets in.
Deal ends on 30 June 2024, so hurry!
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Every day is green at the Red Cross Shop! Pop in now to browse our stock of recycled clothing and homewares 💚
571 Sandringham Road
Monday-Friday: 9am to 5pm
Saturday: 10am to 4pm
Sunday: Closed
Do you have WiFi Deadzones? Buffering? Dropouts? Call in the experts for a free site visit and quote Auckland wide.
0800 943 439
hello@thewifiexperts.co.nz
www.thewifiexperts.co.nz...
Where does your power bill sit with the average in New Zealand?
Are you paying too much, and is it time to switch? Compare prices around the country now to find out!
Hi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View moreHi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.
Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.
Job van der Voort,
CEO & Co-founder of Remote
Join us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while … View moreJoin us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while being serenaded by local musicians.
It's a perfect day to indulge in shopping, culinary delights, and live music at our Market Day - 207 Riddell Road, Glendowie.
I prefer safe, having self control and consistently caring Right Chris (Hipkins!)
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
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