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Dear neighbours,
Get to know Darfield gardener Bronwyn Adams-Hooper, who runs a horticulture programme for the 18- to 21-year-olds serving time in the youth unit at Christchurch Men’s Prison. With her help, they've been growing veges that win awards at their local A&P show.
2degrees is all about fighting for fair which is why we’re giving Auckland businesses the chance to win a $20,000 advertising package.
Apply before 6th December at 2degrees.nz/shoplocal.
T&Cs apply
Caitlin chose a career path that works with her passion for building stock cars.
Find a job you actually like - this is your sign to embrace the fluro!
Click here for more info.
Kia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and … View moreKia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and right ears. This creates bilateral stimulation in the brain which can help with emotional processing and tends to have a soothing effect.
To watch the video, click here 👇👇👇
www.youtube.com...
Links to further info and examples of bilateral music in the video description.
OCTOBER BREAST CANCER
AWARENESS MONTH
This article is exclusively for WOMEN to appreciate the importance of regular breast care and checkup for any noticeable changes that may require further medical investigation to detect any unfortunate growth of cancer at an early stage before it is getting … View moreOCTOBER BREAST CANCER
AWARENESS MONTH
This article is exclusively for WOMEN to appreciate the importance of regular breast care and checkup for any noticeable changes that may require further medical investigation to detect any unfortunate growth of cancer at an early stage before it is getting too late to treat.
Most women may consider BREAST SIZE, SHAPE & BEAUTY to be very important as a symbol of beauty, self-esteem, breastfeeding, sexual attraction, and arousal. Nevertheless, these factors including size have no bearing on her ability of WOMANHOOD?
Normally BREASTS may continue to develop fully only until pregnancy & lactation depending on genes, lifestyle, body weight, exercise, nutritional food, and massage. Once they fully develop then thereafter there is no likelihood of any significant change in their size and shape. Breasts are composed of fatty tissue and not muscle, chest exercises can mainly facilitate strengthening overall muscles around breasts enhancing their appearance and making them look better in shape to some extent.
THE IMPORTANCE OF SELF-EXAMINATION & AWARENESS CANNOT BE OVERLOOKED.
TODAY’S MAIN CONCERN HAPPENS TO BE BREAST CANCER THAT HAS often remained undetected in many cases till the untreatable stage due to lack of care and awareness.
GENTLE BREAST MASSAGE AND SELF EXAMINATION
while exercising & regular breast examination can be helpful but A REGULAR GENTLE BREAST MASSAGE could also be very helpful providing multiple benefits in many ways like; alleviating muscle tension, activating energy, refreshing the breast skin; improving the inner circulatory system, flushes lymph system, increasing the lactation, observes abnormalities, boosts immunity, unblocks energy channels, reduces the risk of breast cancer and feeling more connected to the body.
Massage combined with self-examination can help to detect any lumps or abnormalities early in their development enabling immediate medical attention and timely treatment.
FLUSH LYMPH SYSTEM
AYURVEDA relies strongly on Breast massage as an effective preventive measure that allows movement of stagnant energy from vulnerable areas boosting the immune system and also helping to FLUSH LYMPH SYSTEM because that depends on movement, stretching, and light activity without having any pumping support like the heart.
EASY METHOD OF SELF MASSAGING;
1. Generally it is easy and there’s no right or wrong way excepting that you have to apply very gentle and light pressure, circular motions, and smooth strokes.
2. It’s best to use any basic heated oil like sesame or sunflower or others.
3. Cup your breast with your hand from underneath & massage gently from the outer breast to the nipple.
4. Continue in a circular motion/ slow clockwise circle, moving from the nipple toward the outside of the breasts and then to the armpits and breastbone as well.
5. Moving hands upward toward collarbone, shoulder joint and neck can help detoxify the lymph nodes and unclog any channels.
CAUTION:
It’s absolutely necessary to massage breasts carefully, softly & gently.
DISCLAIMER;
This is not a substitute for any professional advice or medical treatment. Massage can be harmful to persons having any health issues, complicated symptoms, or medical conditions & it is always advisable to consult with a physician or other healthcare professional.
Time is precious and understandably we place even greater value on it. For many of us, the extended period of lockdown will feel like lost time that can’t be reclaimed.
However, in our village, we're free to get out and about, let's make the most of the time ahead, rather than focus … View moreTime is precious and understandably we place even greater value on it. For many of us, the extended period of lockdown will feel like lost time that can’t be reclaimed.
However, in our village, we're free to get out and about, let's make the most of the time ahead, rather than focus on the time behind.
Please refer to the trademe link. Cheers !
www.trademe.co.nz...
We are committed to bringing quality meat at an affordable price for ALL to enjoy!!!
Our store is OPEN TO EVERYONE!!! Monday to Sunday 9am - 6pm.
You are also very welcome to SHOP ONLINE for delivery here at www.wholesalemeatsdirect.co.nz...
Looking for a little inspiration for meals this … View moreWe are committed to bringing quality meat at an affordable price for ALL to enjoy!!!
Our store is OPEN TO EVERYONE!!! Monday to Sunday 9am - 6pm.
You are also very welcome to SHOP ONLINE for delivery here at www.wholesalemeatsdirect.co.nz...
Looking for a little inspiration for meals this weekend! Check out these delicious recipes!
Try Air Frying your Chicken Thighs for a quick delicious dinner - Richard and I love our Air Fryer, it cooks Chicken beautifully!
www.thedinnerbite.com...
Mustard-Balsamic Pork Chop/Steak recipe for the whole family to enjoy!
www.jocooks.com...
Crispy Pork Noddle with Chilli Greens www.olivemagazine.com...
Get organised this year with these handy storage ideas for the office or kids’ corner. Create a colourful geometric inspired space with Resene paints.
Find out how to create your own.
Did you know that 1 in 5 New Zealanders plans to or has already invested in cryptocurrency? To get you started, Swyftx cryptocurrency exchange is offering $10 free Bitcoin to all new users who sign up and verify.
Join over 400,000 users and trade over 280+ cryptocurrencies with … View moreDid you know that 1 in 5 New Zealanders plans to or has already invested in cryptocurrency? To get you started, Swyftx cryptocurrency exchange is offering $10 free Bitcoin to all new users who sign up and verify.
Join over 400,000 users and trade over 280+ cryptocurrencies with New Zealand’s most trusted exchange. 4.9/5 Stars on Trustpilot from over 3,000 reviews.
Signup, verify and get $10 free BTC today..
Hi neighbours,
An exciting way to stay active during the Covid-19 lockdown, explore Auckland and win prizes has arrived in the form of the Street Art Bike Challenge.
To participate people simple need to snap a photo of themselves, their bike, a piece of street art, and share the photo with … View moreHi neighbours,
An exciting way to stay active during the Covid-19 lockdown, explore Auckland and win prizes has arrived in the form of the Street Art Bike Challenge.
To participate people simple need to snap a photo of themselves, their bike, a piece of street art, and share the photo with the hashtag #streetartbikechallenge.
The event will run throughout October and aims to encourage people to cycle around the city and stay active throughout the Covid-19 lockdown.
It is being hosted by EcoMatters Bike Hubs, who have compiled a map of over 200 street art pieces around Auckland to get people started.
Over $1000 worth in prizes are up for grabs. Will you be participating in the Street Art Bike Challenge?
Share your photos below!
It has been an exciting two weeks for our Foundation students learning some classic dishes. Here are some of their delicious dish photos.
1. Pea and ham soup
2. Waldorf salad made up of potatoes, capers, gherkins and streaky bacon
3. French onion soup
4. Vegetable Lasagne with Béchamel sauce
You’ve built a life around the things and people that matter most. Updating your will is your opportunity to make sure the people and things you love are looked after when you pass away. It’s easy to update your will with Public Trust and we’ll help you answer important questions like…. … View moreYou’ve built a life around the things and people that matter most. Updating your will is your opportunity to make sure the people and things you love are looked after when you pass away. It’s easy to update your will with Public Trust and we’ll help you answer important questions like…. Read our latest blog about it at the link below.
The team at New Zealand Gardener has been hard at work creating their new Houseplant Special Edition - an essential compendium for anyone who's interested in growing their own houseplants.
You can also get ahead of the game with their 2022 Garden Diary. The pages are flooded with moon … View moreThe team at New Zealand Gardener has been hard at work creating their new Houseplant Special Edition - an essential compendium for anyone who's interested in growing their own houseplants.
You can also get ahead of the game with their 2022 Garden Diary. The pages are flooded with moon planting guides, a Māori lunar calendar, harvest recipes, garden DIYs, and garden fertiliser and pest deterrent recipes. A must for beginners and expert gardeners alike.
Enter the code 'SPECIAL' at checkout and save 25% off RRP
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