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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
I have rooster Peter but he is noisy and he disturb my lovely neighbors. I want to find a new home for him. Please call if you interested to adopt him 027709220
Find out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home with more choice and freedom that the internet brings to our lives. Not available everywhere.
Spark modem connected to mains power … View moreFind out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home with more choice and freedom that the internet brings to our lives. Not available everywhere.
Spark modem connected to mains power required, costs $106.20 or available on IFP. Fair use policy, data caps and Spark’s terms apply.
"One week ago we had a test and I got 22/34 on Stat. I think I've done really good all because of EMT. EMT has been a big help with everything covering making math's a lot easier thank you so,so,so so much. EMT best wished for you and future" Rachana Y7, Blockhouse Bay … View more"One week ago we had a test and I got 22/34 on Stat. I think I've done really good all because of EMT. EMT has been a big help with everything covering making math's a lot easier thank you so,so,so so much. EMT best wished for you and future" Rachana Y7, Blockhouse Bay Intermediate.
Our Expert Maths tutors are continuously helping our precious students to achieve their desired Mathematics results.
Simply click & enroll now forms.gle...
to book your child's first Mathematics session
For further information, please contact us on info@expertmathstuition.co.nz or call us on 0800 MATH ME
We are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming … View moreWe are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming webinars/pop-up events by clicking on 'Read More'.
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Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
Kia ora neighbours, a footpath has collapsed and the road is cracked apart after a water main burst near Titirangi.
A section of Laingholm Drive is currently blocked off to traffic after a slip occurred and large cracks were left in the surface of the road.
Laingholm local Caroline Masters said … View moreKia ora neighbours, a footpath has collapsed and the road is cracked apart after a water main burst near Titirangi.
A section of Laingholm Drive is currently blocked off to traffic after a slip occurred and large cracks were left in the surface of the road.
Laingholm local Caroline Masters said the slip happened at the back of her family’s property over the weekend after a water main burst.
“At the moment we’ve seen Watercare and Auckland Transport around trying to figure out who should take responsibility.”
Read the full story and see the video at the link below.
Another year has passed and we are grateful to all our wonderful volunteers.They give up their time to help us with many varied tasks. If you have spare hrs in the day come join our friendly team.
Promotion is on teen weeny ,Jeans and uniforms.(excludes red dotted .)
We will be closed on Friday … View moreAnother year has passed and we are grateful to all our wonderful volunteers.They give up their time to help us with many varied tasks. If you have spare hrs in the day come join our friendly team.
Promotion is on teen weeny ,Jeans and uniforms.(excludes red dotted .)
We will be closed on Friday the 24th June Matariki day.
Come visit at 433 great north red Henderson
09 835 1152
We can't magically recycle bags of rubbish. Putting the wrong items in your recycling bin contaminates everyone else’s recycling, causing good stuff to go to landfill. Please think before you throw.
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The role of an elected member is varied, so to help you grasp what it might involve, we asked some elected representatives to tell us about their proudest and toughest moments, and share tips for newcomers.
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning … View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you. Who knows, you might be inspired to make a change.
Find out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home from just $45/month. Not available everywhere
Spark modem connected to mains power required, costs $106.20 or available on IFP. Fair use … View moreFind out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home from just $45/month. Not available everywhere
Spark modem connected to mains power required, costs $106.20 or available on IFP. Fair use policy, data caps and Spark’s terms apply.
Passionate about your community or looking for an exciting and varied leadership role?
We are looking for candidates to stand in the local elections to fill 170 elected member positions as mayor, councillors and local board members.
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