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iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, … View moreiRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.
iRest is evidence-based and has been researched in US army veterans hospitals across the US for the last 10 years. It combines mindfulness, ancient yoga techniques, and Western medical knowledge. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Courses begin wed 17 Oct 1 - 2.30pm or Sunday 20 oct 4 - 5.30pm
Could Wagyu beef protect you against heart disease? If you’re a man on the heavier side you could help us find out by eating meat or meat alternative. Join a Liggins Institute study today.
Find out if you're eligible by taking our screening survey.
When North Shore woman Christine Ovens died crossing Auckland's Oteha Valley Rd in April, residents …
Retailers will lose close to a million dollars in the lead-up to Christmas after car parks were turn…
Two intellectually disabled women are being forced to share bedroom corridors with "predatory" men a…
Police dished out nearly 700 fines to window washers around the country since a new law granted them…
We are excited to bring you a series of fun events again this summer to enjoy with your family and friends in the Devonport Peninsula. Entry is free to all our events and all is welcome.
Download the programme of our Summer Fun Events here: www.devonportpeninsulatrust.nz...
Print it or save it to … View moreWe are excited to bring you a series of fun events again this summer to enjoy with your family and friends in the Devonport Peninsula. Entry is free to all our events and all is welcome.
Download the programme of our Summer Fun Events here: www.devonportpeninsulatrust.nz...
Print it or save it to your phone to keep it handy or pick up a printed version from our office at 170 Vauxhall Rd, A12 Barrack, Fort Takapuna Reserve, Narrow Neck or during one of our events during summer.
For further info please contact Maria on 09 445 9533 / 027 924 3494 or maria@devonportpeninsulatrust.nz
Hope to see you again this summer!.
The first weekday of the North Shore's new network saw chaos on the way home with a bottleneck at Constellation Station. Did you get stuck in the Constellation Station gridlock? Was your journey home difficult or too long as a result? Will you be persevering with the new network? We would like… View moreThe first weekday of the North Shore's new network saw chaos on the way home with a bottleneck at Constellation Station. Did you get stuck in the Constellation Station gridlock? Was your journey home difficult or too long as a result? Will you be persevering with the new network? We would like to hear your stories. Put NFP in your post if it is not for publication.
There is no date in sight for police to enforce more than six of Auckland's growing network of red-l…
Many New Zealanders loved Kiwiana and it helped define us on the world stage – but Kiwiana was a creation of the last century. New Zealand's national paper, the Sunday Star-Times, is embarking on a project to find out what Kiwiana has evolved into and how it encapsulates the values of our … View moreMany New Zealanders loved Kiwiana and it helped define us on the world stage – but Kiwiana was a creation of the last century. New Zealand's national paper, the Sunday Star-Times, is embarking on a project to find out what Kiwiana has evolved into and how it encapsulates the values of our diverse, innovative 21st century nation.
Join us as we explore what Kiwi culture looks like in neighbourhoods across the country. In the coming weeks, you'll notice a few posts about Kiwi innovations popping up across Neighbourly - we'd love for you engage and let us know what innovations and innovators you think need profiling!
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay … View moreIf you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
“Don’t be scared of the bowel screening test – do it for the sake of your family” is the message from respected iwi and community leader Dame Naida Glavish.
Around 100 New Zealanders die from bowel cancer each month, but regular bowel screening every two years can help find cancer early… View more“Don’t be scared of the bowel screening test – do it for the sake of your family” is the message from respected iwi and community leader Dame Naida Glavish.
Around 100 New Zealanders die from bowel cancer each month, but regular bowel screening every two years can help find cancer early when it can usually be successfully treated.
Dame Naida has done the test herself and says it’s clean and simple to do. You should have been sent a test kit if you live in the Waitemata DHB area, and are; aged 60 to 74, under 60 and were invited onto the bowel screening pilot.
If you think you are eligible and have not been sent a bowel screening test please call 0800 924 432 or visit our website
hi neighbours Dolphins delighted onlookers at Browns Bay on Tuesday night, adding to the enjoyment of the first week of daylight saving see more images and read about a newcomer photographer smitten by our Mother Nature in NZ. Did you see them? How is week one of daylight saving for you? … View morehi neighbours Dolphins delighted onlookers at Browns Bay on Tuesday night, adding to the enjoyment of the first week of daylight saving see more images and read about a newcomer photographer smitten by our Mother Nature in NZ. Did you see them? How is week one of daylight saving for you? www.stuff.co.nz...
How cute are these new arrivals?! Possum merino wool finglerless gloves for kids aged 5-8 years old (two sizes). Available from Gorgeous Creatures. Two colour options $28 per pair. www.gorgeouscreatures.com.au...
It has been a successful year for Auckland Council’s Animal Management team, which works hard every day to keep both Aucklanders and dogs safe in across the region.
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