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Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your … View moreHi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Or come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre first Tuesday of the month 1 - 2.15pm. Bookings essential. Contact me.
First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Mould, the silent intruder, lurks within the corners of many households, often unnoticed until it becomes a persistent and troublesome problem, wreaking havoc on our homes, health, and overall well-being. This insidious fungus not only causes unsightly stains and unpleasant odours but can also lead… View moreMould, the silent intruder, lurks within the corners of many households, often unnoticed until it becomes a persistent and troublesome problem, wreaking havoc on our homes, health, and overall well-being. This insidious fungus not only causes unsightly stains and unpleasant odours but can also lead to serious health issues.
Find out how to prevent and address mould growth effectively in our latest article by clicking the "Read More" button below. 🌱🌱
❄️ Despite the chilly weather, it's crucial not to overlook the importance of grooming during winter for our beloved furry friends! We prioritize their well-being by safeguarding their fur and preventing dry skin, ensuring our canine companions remain in optimal health, delightful spirits,… View more❄️ Despite the chilly weather, it's crucial not to overlook the importance of grooming during winter for our beloved furry friends! We prioritize their well-being by safeguarding their fur and preventing dry skin, ensuring our canine companions remain in optimal health, delightful spirits, and looking cute throughout the entire chilly season. 🐾✨
For Booking Please Visit our website link below:
dazzlingpaws.co.nz...
Looking for an old Mahjong set, have just started playing and would like to buy a pre-loved set, rather than a new one.
We are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or… View moreWe are a premium salon in Epsom/Remuera and require hair colour models for our weekly training. Training will take place during mornings or afternoons on weekdays before 4pm. We are initially looking for natural blonde highlight regrowth models with fine-medium hair texture (no colour correction or dramatic colour changes sorry). Please message us with your email address and mobile and we will contact you as models are required for relevant training sessions. A small charge of $40-$60 depending on the colour type and usage will be required to cover product cost but service, application, and blowdrys are complimentary.
Best regards, Team Saba :)
Get ready for an incredible start to Matariki Festival as we unveil a lineup of thrilling events in week one! 🌟
With over 100 events to pick from, there's something for everyone to enjoy. Get a sneak peek 👀
Remember rubbish, recycling and food scraps collection times may change due to public holidays.
Check your collection dates by clicking on 'Read More'.
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Auckland Council's 21 Local Boards have come up with a three-year plan outlining key initiatives we want to focus on in your communities. Help us check if we’ve got it right! Submissions must be received by 4pm Monday 14 August.
For more information click here.
It’s your place. Your … View moreAuckland Council's 21 Local Boards have come up with a three-year plan outlining key initiatives we want to focus on in your communities. Help us check if we’ve got it right! Submissions must be received by 4pm Monday 14 August.
For more information click here.
It’s your place. Your voice.
Learn More
Mānawa maiea te putanga o Matariki
Mānawa maiea te ariki o te rangi
Mānawa maiea te Mātahi o te tau
Celebrate the rising of Matariki
Celebrate the rising of the lord of the sky,
… View moreLearn More
Mānawa maiea te putanga o Matariki
Mānawa maiea te ariki o te rangi
Mānawa maiea te Mātahi o te tau
Celebrate the rising of Matariki
Celebrate the rising of the lord of the sky,
Celebrate the rising of the new year,
Te Whare Wānanga o Awanuiārangi acknowledges Matariki as a time for reflection, remembrance, gratitude, and inspiration. Honouring those we have lost since the last rising of Matariki, gathering to give thanks for what we have and looking forward to the future.
We are available 7 days from 9.am. to 6 pm.Call us if you have problems with skytv or Freeview TV.
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
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