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Hi Neighbours - If you feel like you are always rushing, that is something
Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease … View moreHi Neighbours - If you feel like you are always rushing, that is something
Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the first Tuesday of each month at Meadowbank Community Centre.
The session includes gentle movement and relaxing simple meditation.
The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Uplands Kindergarten, located at Somervell Presbyterian Church, Remuera, is seeking a NZ registered, qualified ECE or Primary trained teacher for occasional relieving work during the school term. Please contact our Head Teacher, Michele Morrissey-Brown info@uplandskindergarten.org.nz.
Give your adorable pooch some extra TLC this winter season! ❄️🐾 Keep in mind, maintaining good grooming habits for your furry companion is just as important during the chilly months as it is during the summer.
Win one of three $5,000 grants to support your community's love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community's love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Apply now!
Another successful Citrus Collection on Saturday.
38 boxes of citrus fruit on the way to Mataura Lions to distribute. 🍋🍊
Thanks to all those who helped and gave us fruit and of course, thanks to the pickers & packers.
A massive Thank You to the community who let us pick your fruit … View moreAnother successful Citrus Collection on Saturday.
38 boxes of citrus fruit on the way to Mataura Lions to distribute. 🍋🍊
Thanks to all those who helped and gave us fruit and of course, thanks to the pickers & packers.
A massive Thank You to the community who let us pick your fruit trees and to Mainfreight for the free delivery.
Please text on 0220746441 to arrange for pickup. Location is Remuera!
With changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.
Type 'Not For Print' if you wish your comments to be excluded from the… View moreWith changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Ever wondered what your rates are being spent on? Here is everything you need to know
Learn with us!
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us!
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery, we invite you to find out more.
It isn’t too late to enrol! Contact us now
Live life blissfully in a safe community where we provide comfort, security and freedom.
Greenview Park boasts a panoramic view of the Glengarry ridgeline and is set amidst tranquil, landscaped gardens. With indoor and outdoor facilities as well as planned group activities, you’ll find it easy… View moreLive life blissfully in a safe community where we provide comfort, security and freedom.
Greenview Park boasts a panoramic view of the Glengarry ridgeline and is set amidst tranquil, landscaped gardens. With indoor and outdoor facilities as well as planned group activities, you’ll find it easy to make friends! Here at Greenview Park Village, we’ve created a homely environment designed with you in mind.
With a total of 72 homes on-site, we have 15 apartments, 16 one-bedroom homes, and 41 two-bedroom villas, all including optional services. Terence Kennedy House is our on-site hospital providing holistic care to residents.
Hi everyone!
I’m currently completing my honours in psychology, conducting a research study on personal space perception in relation to status level and other individual factors (such as personality and attitudes).
The study is an anonymous 15 minute questionnaire, with the option to go … View moreHi everyone!
I’m currently completing my honours in psychology, conducting a research study on personal space perception in relation to status level and other individual factors (such as personality and attitudes).
The study is an anonymous 15 minute questionnaire, with the option to go into the draw to win a $20 shopping voucher! If you’re interested and want to contribute to research in social behaviour I would really appreciate your participation! Feel free to share around if you know of someone who might be interested also :)
Eligibility criteria:
- 16 years and older
- Fluent in English
- have no hearing impairments/have corrected hearing
- have earphones/headphones accessible
Here is the link to participate:
aut.au1.qualtrics.com...
Thank you!
Come and celebrate our momentous 10th Year Anniversary Sale! We have exciting surprises in store for you, including complimentary gifts and FREE LOCAL DELIVERY*. This is an event you won't want to miss, so join us and make the most of these incredible offers! See you there!
Lottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round … View moreLottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
Our children celebrate their birthdays at Uplands Kindergarten with a playdough cake and a candle for each year of their life. We sing Happy Birthday and to build numeracy, have a clap for each year of the child's life. The child chooses what sort of claps they would like eg. Unicorn, … View moreOur children celebrate their birthdays at Uplands Kindergarten with a playdough cake and a candle for each year of their life. We sing Happy Birthday and to build numeracy, have a clap for each year of the child's life. The child chooses what sort of claps they would like eg. Unicorn, Crocodile, Cat, Potato, Dinosaur, Butterfly
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