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The first Stretch and mobility class will take place at Combat Academy on Monday the 10th of February at 7.30pm
If you are in need of injury rehabilitation, correcting a muscular imbalance or activating and strengthening weak muscles then please get in touch, I am more than happy to help.
I have … View moreThe first Stretch and mobility class will take place at Combat Academy on Monday the 10th of February at 7.30pm
If you are in need of injury rehabilitation, correcting a muscular imbalance or activating and strengthening weak muscles then please get in touch, I am more than happy to help.
I have traveled the world working with some of the top athletes through a range of sports and I have been working with some of NZ's best athletes for the last 4 years so you are in safe hands!
Personal Training
Private 1 on 1 and group yoga sessions
Hot Stone Massage and Meditation
HI ,
I have at least 1 ticket for sale for the WSC this coming Sunday.
Selling for the advertised price $ 159 - and maybe another with Early Entrance, so you can find an awesome position on the bank etc $189.00 (will know about this one tomorrow)
"High densities" of German and common wasps on Rangitoto Island are posing a risk to people, an expe…
Cori Maroroa knows first hand just how good the #KiwiCan programme is for kids. After all, Maroroa loved it when she went through it a primary school as a student.
Now she is helping new generations of primary school students benefit from the same programme as one of its senior leaders.
The revised New Zealand Wine Guide (2nd ed) by Celia Hay is a concise and accessible guide for people wishing to discover New Zealand’s rich and distinctive world of wine.
We are currently taking pre-orders for this book!
Hi neighbours,
A former bar will become a cafe on a Niuean vanilla plantation as the City Rail Link moves in.
Are you excited for Auckland $4.4 billion transport upgrade?
Hi neighbours,
Police say they're facing barriers to cutting emissions, but a climate group says that's a "cop-out".
What are your thoughts on this?
An immigration adviser offered a Singaporean man money to withdraw a complaint that he lost thousand…
Check out this guy, he's looking fresh after a groom at dazzlingpaws.co.nz... 😀🐾💖
The efforts of a prominent human rights lawyer haven't been enough to save an ageing pine forest fro…
The summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill … View moreThe summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill this summer. We all want to keep our friends and families safe, so remember these easy steps while cooking.
Check out foodsafety.govt.nz/ccc for handy food safety tips.
Tech often gets a bad rap when it comes to connection and quality time but the reality is that there is some awesome tech that is creative, interactive and fun.
Tech Toolbox from The Mind Lab offers adults the opportunity to explore hands-on today’s technologies. With a choice of modules from… View moreTech often gets a bad rap when it comes to connection and quality time but the reality is that there is some awesome tech that is creative, interactive and fun.
Tech Toolbox from The Mind Lab offers adults the opportunity to explore hands-on today’s technologies. With a choice of modules from robotics to 3D-printing and everything in between, and a wide range of courses throughout the year, create your own personalised tech toolbox.
Bookings are open.
View the schedule and book.
Because quality time doesn’t always have to be on your terms.
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