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Men suing Jacinda Ardern over the Level 4 lockdown's legality have made claims including an allegati…
A camp set up by protesters on Ōwairaka/Mt Albert, has been removed for allegedly breaching Covid-19…
Kia ora neighbours, an evacuation flight for Fijians stuck in New Zealand left Auckland on Friday, but prices associated with quarantine meant at least one would-be passenger could not get home.
Do you have any family members unable to return home?
It's so lovely to be supported by SOS. You can support us too and buy a little gift for a friend or Mothers Day at the same time!
SOS Business
A man who claimed to be an essential worker was in possession of meth, a pistol and a machete, polic…
Care workers are providing essential care to our elderly and disability communities in homes and residential facilities every day during the Covid-19 lockdown. We recognise their dedication to the people they care for and thank them for their service.
In hospitality, the biggest change is the drive for professionalism which includes better business knowledge and respect for these career pathways. While our sector has taken a big knock now, we know from the earthquake experience, that people will soon want to eat out again. Celia Hay, founder of … View moreIn hospitality, the biggest change is the drive for professionalism which includes better business knowledge and respect for these career pathways. While our sector has taken a big knock now, we know from the earthquake experience, that people will soon want to eat out again. Celia Hay, founder of the New Zealand School of Food and Wine, reflects on her hospitality career journey and ways to cope with curious times.
Hi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket … View moreHi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket essentials.
It also includes details on COVID-19 related scams and what to look out for to stay safe.
Read the newsletter here: bit.ly...
In this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. … View moreIn this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. We also have some great prizes up for grabs, including Thrive Citrus Plant Food from Yates and Green Feed seed packs from Burnet’s.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.
Do your bit for workers and their whānau, and put your wet wipes in the bin.
A gun in a bag was found on a residential street in Royal Oak, Auckland. The gun was found on Raure…
A swift response by Auckland firefighters averted tragedy after an apartment caught alight in the ci…
We've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, … View moreWe've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, exquisite vases, weird and wonderful animals, jewellery, ancient swords, botanical illustrations. You get something new every time!
While you can't visit our Musuem in the flesh right now, there's plenty of ways you can see the items we hold inside the Museum, online. To add the extension to your browser, and for more ways to explore our collections, visit:
www.aucklandmuseum.com...
We are now online!
With most of us staying home at the moment, we have adapted our tutoring to be online! Our lessons are taken over zoom with our awesome tutors and are already a great success!
We are taking enrolments for Term 2 now. To find out more about our lessons please call.
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