Greenlane, Auckland

202 days ago

The importance of a good night's sleep

Marketing Manager from Beds4U Newmarket

Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.

Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View more
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.

Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.

The benefits of good sleep on overall health and wellness

There are numerous physical health benefits associated with getting enough sleep.
It can:

boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.

Sleep also plays a vital role in regulating mood and managing stress levels. It can:

reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.

If you're having trouble sleeping, try these tips:

Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.

In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.

Image
202 days ago

Free consultation and free stress relief head/neck/shoulder massage

Evergreen from Evergreen Natural Health Epsom Clinic

We offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).

Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.

View more
We offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).

Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.

Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.

Symptoms of anxiety often reflected in the digestive system.





Please check the following symptoms to see if you have any of them.

Symptoms of digestion problem:

1. Heart burn

2. bad breath

3. Bloating and burping

4. irritable bowel and incomplete bowel movement

5. Explosive diarrhea

6. Being overweight

7. Low appetite

8. Food cravings and comfort eating



Mental/mind anxiety caused by stress:



1. Fearful: dark, strangers, being left alone

2. Over- worried, over- thinking, busy mind.

3. Irritability

4. Easily moved to tears

5. Trembling, feelings of restlessness, unable to relax

6. Impatient, easily frustrated mood

7. Sleeping problem

8. Difficulty in concentration, poor memory

9. Tinnitus, and/or blurring of vision

10. Feeling of weakness, fainting

11. Palpitations

12. Feel chest constrained, choking feeling, shortness of breath.

13. Comfort eating and/or food cravings.



At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.

Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.



Talk to us today to find out the personalised treatment strategy for your conditions.

Call Toll-Free 0508 383 747, then press 1 to the clinic.

Email: evergreenclinic.auckland@gmail.com

Address: 463A Manukau Road, Epsom, Auckland 1023

Image
203 days ago

Transform your HR to succeed globally!

Remote

Hi Neighbours,

Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View more
Hi Neighbours,

Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.

Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.

Job van der Voort,
CEO & Co-founder of Remote
Find out more

Image
203 days ago

Crafts, Food, Music! 207 Riddell Rd

St. Andrew's Village

Join us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.

Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while … View more
Join us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.

Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while being serenaded by local musicians.

It's a perfect day to indulge in shopping, culinary delights, and live music at our Market Day - 207 Riddell Road, Glendowie.
Find out more

Image
204 days ago

Four 65” Panasonic 4K TVs up for grabs worth $3,999 each

TV Guide

This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.

Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View more
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.

Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Learn more

Image
204 days ago

Sugar bowl and spoon

Milena from Remuera

I bought a beautiful bowl with a spoon to use for honey, but unfortunately, it has the word "sugar" printed on the glass. It is brand new.

Price: $10

204 days ago

Popcorn machine

Milena from Remuera

In good condition, pick up at Remuera

Price: $10

205 days ago

Last chance for tickets!

Heart Foundation Lotteries

Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View more
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.

Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Find out more

Image
211 days ago

Could the jury service process be improved?

The Team from Neighbourly.co.nz

Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.

But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View more
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.

But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?

Image
205 days ago

Poll: Bedtime Routine Poll

Marketing Manager from Beds4U Newmarket

What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!

Image
Bedtime Routine Poll
  • 14.8% Drink tea
    14.8% Complete
  • 1.7% Meditate
    1.7% Complete
  • 29.6% Watch a movie
    29.6% Complete
  • 8.7% Listen to music
    8.7% Complete
  • 45.2% Read a book
    45.2% Complete
115 votes
216 days ago

Haircut models required

Brandon from Epsom

We are a premium salon in Epsom/Remuera and require short women's haircut models. If your are interested, please message us with your email address and mobile and we will add you to our model list and contact you as required. The haircut and blowdry will be complimentary.

Best regards, Team… View more
We are a premium salon in Epsom/Remuera and require short women's haircut models. If your are interested, please message us with your email address and mobile and we will add you to our model list and contact you as required. The haircut and blowdry will be complimentary.

Best regards, Team Saba :)

205 days ago

Honey 🐝 🍯

Milena from Remuera

Hello Neighbors,

My husband is a certified beekeeper, and this year we have an abundance of sweet, pure, and delicious honey from the beehive to the extraction and then to the jars 🏺

At the moment the honey is crystalized but you can warm it in hot water and it will be liquid again.

View more
Hello Neighbors,

My husband is a certified beekeeper, and this year we have an abundance of sweet, pure, and delicious honey from the beehive to the extraction and then to the jars 🏺

At the moment the honey is crystalized but you can warm it in hot water and it will be liquid again.

We're selling it in Fix & Fogg glass jars for only $6 each.

If you're interested, please text me.

Pick up at Remuera
Thank you!

Milena
0210601584

Price: $6

206 days ago

Check it before you chuck it

Auckland Council

Keep vapes, batteries and electrical devices out of your bin. Find out more

Image
207 days ago
B
208 days ago

Heaters

Bryan from Ellerslie

Safe Haven Housing Trust Board needs heaters - our clients from tropical nations find NZ cold - we would prefer vertical fin heaters with a thermostat ? Does anyone have surplus heaters to donate please?

Free

Top