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A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients … View moreA healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience … View moreI must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
Kia ora neighbours, after three years without tigers, Auckland Zoo has announced one of the big cats will be arriving before the end of April.
In July 2019, the zoo announced it had made the decision to put down its last remaining Sumatran tiger, Berani, after efforts to treat him for health … View moreKia ora neighbours, after three years without tigers, Auckland Zoo has announced one of the big cats will be arriving before the end of April.
In July 2019, the zoo announced it had made the decision to put down its last remaining Sumatran tiger, Berani, after efforts to treat him for health problems didn’t work.
Sali, a female tiger who has been living at Hamilton Zoo, will be moving into Auckland Zoo’s new South East Asia Jungle Track development.
Read the full story at the link below.
We have a homey 3 Bedroom home - $700 per week.
If anyone is interested, please feel free to get in touch.
www.trademe.co.nz...
Rubbish and recycling collection times may change from 11 to 29 Apr due to public holidays. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
We are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health … View moreWe are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health practices relating to the physical and functional changes women undergo throughout pregnancy.
By being involved you will receive personal tracking of physical changes throughout your pregnancy and expert advice through educational sessions and workshops for wellbeing support.
More information can be found on our website where you can submit an expression of interest to connect with the team.
Pick up Micheals Ave, Ellerslie
Power feed (Red and Purple) bith, mat be quarter left
Weednfeed around 1/2 can
Weed out less than 1/2 can
Snail bait unopened
Plant max less that 1/2 pack
Ferrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses … View moreFerrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses reportedly linked to the product overseas, but there have been no confirmed cases in New Zealand.
The following product is in New Zealand and is affected by this issue and has been recalled:
· Kinder Surprise Maxi 100g (Natoons variety) with batch number L298R03UNB and best before date of 23 August 2022.
The following types of products have been recalled overseas and may also be in New Zealand:
· Kinder Surprise
· Kinder Surprise Maxi
· Kinder Mini Eggs
· Kinder Schokobon
· Kinder Egg Hunt
· Kinder Mix
· Kinder Maxi Mix
· Kinder Happy Moment
People who have Kinder Surprise eggs at home are encouraged to check the label to ensure it is not affected by the recall. Further details are soon to be published on the New Zealand Food Safety Authority's website
An Auckland construction company has apologised to a young woman following a complaint of inappropriate conduct.
Cassie Newton, 22, said a group working on an empty lot next to her flat had been behaving inappropriately for the past three months.
She said it began with diggers blocking the … View moreAn Auckland construction company has apologised to a young woman following a complaint of inappropriate conduct.
Cassie Newton, 22, said a group working on an empty lot next to her flat had been behaving inappropriately for the past three months.
She said it began with diggers blocking the driveway, but things escalated over summer after she installed a pool in her backyard.
If you're needing just that bit of extra space, our small storage units are ideal for decluttering a room.
Hi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1… View moreHi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1 of 50 diffusers from French Country Collections.
WHEN IT COMES TO BLINDS FOR BEDROOM WINDOWS, WE BELIEVE PRIVACY IS WHAT YOU NEED TO CONSIDER FIRST.
The bedroom is your sanctuary and calm oasis from the days’ hurly burly. It is essential that your bedroom is protected from the outside. Starting with what type of blinds for bedroom windows here… View moreWHEN IT COMES TO BLINDS FOR BEDROOM WINDOWS, WE BELIEVE PRIVACY IS WHAT YOU NEED TO CONSIDER FIRST.
The bedroom is your sanctuary and calm oasis from the days’ hurly burly. It is essential that your bedroom is protected from the outside. Starting with what type of blinds for bedroom windows here are our top recommendations when it comes to privacy.
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