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Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Have your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read … View moreHave your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read More'.
youtu.be...
ESOL for Adults: Everyday English
Learn English with our experienced teacher. Focus on speaking, listening, improving pronunciation and interacting with others. You will also learn more about living in NZ and Kiwi life such as making doctor's appointments, getting a Warrant of Fitness on … View moreESOL for Adults: Everyday English
Learn English with our experienced teacher. Focus on speaking, listening, improving pronunciation and interacting with others. You will also learn more about living in NZ and Kiwi life such as making doctor's appointments, getting a Warrant of Fitness on your car and local news.
• Weekly on Fridays, 12.30-2.30pm
• Start date: 6th May
• Course length: 8 weeks
• Cost: $86.00
• Tutor: Vaana Langdon
More about Community Classes at Epsom Community Centre:
Take part in classes and activities at Epsom Community Centre and join in the fun! Our Term 2 programme runs from May -July 2022.
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
All classes and activities are held at Epsom Community Centre, 202 Gillies Ave, Epsom.
For further details about our community classes and activities, see our website at www.epsom-community-centre.org.nz... or contact Lucy on 09 638 7444.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Auckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the … View moreAuckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the red-light setting during planning, there are still many ways to commemorate at home or in the community.
The dawn service at the Auckland War Memorial Museum is limited to veterans and invited guests only. The public are encouraged to view the service at home on Māori Television.
Visit ourauckland.nz/anzacday for ways to commemorate Anzac Day.
Serving up to 300 meals at each of 8 locations across Auckland every week, LIFE Community Kitchens does more than provide free hot nutritious meals, it brings hope to families in need.
Donate now to ensure that the most vulnerable in our communities don’t go hungry.
So, you’ve just had your brand-new blinds installed by Ven-lu-ree Blind Services – time to enjoy them. The key to keeping them looking fresh and beautiful will be maintaining and keeping them clean on a regular basis.
Blind cleaning can easily be done as part of your normal home cleaning … View moreSo, you’ve just had your brand-new blinds installed by Ven-lu-ree Blind Services – time to enjoy them. The key to keeping them looking fresh and beautiful will be maintaining and keeping them clean on a regular basis.
Blind cleaning can easily be done as part of your normal home cleaning routine, but we highly recommend professional blind cleaning done by our experienced team at least once, if not twice a year.
This week our Advanced cookery students designed a three-course menu that includes a fish dish, involving the filleting of a fish, freshly made pasta - ribbon or ravioli, plus dessert - all with a Mediterranean theme.
This is one of our most popular projects as the students must design a … View moreThis week our Advanced cookery students designed a three-course menu that includes a fish dish, involving the filleting of a fish, freshly made pasta - ribbon or ravioli, plus dessert - all with a Mediterranean theme.
This is one of our most popular projects as the students must design a three-course menu, cost it in a spreadsheet to meet a specific budget, create a menu card and timeplan to help them execute the tasks. They must serve the menu to a guest who arrives at 12.30. Everything is done on the day. The students also get to sit with their guest to savour and enjoy their creations.
Along with our cookery students, the Food & Beverage, Level 4 students showcased excellent wine and food service to the guests.
Some of the dishes prepared were -
- Pan seared fish with salsa and mesclun salad
- Fettuccine Al Burro with handmade pasta
- Semolina cake soaked in orange blossom syrup, rosewater sorbet, pistachio crumb & candied orange peel
bentleybabies.com...
New condition, no fade or damage, come with all the accessories.
Head to Just Cuts LynnMall and Spend $40 or more to go in the draw to win a Samsung Galaxy Tablet A7 Lite(Wifi).
There's 2 to be won, one for each week of the School Holidays.
TERMS + CONDITIONS
1. Must be a New Zealand Resident.
2. Promotion commences 18/04/2022 and final entries … View moreHead to Just Cuts LynnMall and Spend $40 or more to go in the draw to win a Samsung Galaxy Tablet A7 Lite(Wifi).
There's 2 to be won, one for each week of the School Holidays.
TERMS + CONDITIONS
1. Must be a New Zealand Resident.
2. Promotion commences 18/04/2022 and final entries close 30/04/2022.
3. Just Cuts will select the winning entries.
4. Prize/s need to be picked up instore.
5. Winners will be drawn on 23/04/2022 and 30/04/2022.
View our incredible range of international interior design fabrics
Samples and remnants
17 Marewa Rd, Greenlane
between Countdown and the motorway
park in the Gracecity Church carpark
look for the Gifts for Good flag down toward the twin pohutukawa trees
Open Wednesday 12 – 3pm
or … View moreView our incredible range of international interior design fabrics
Samples and remnants
17 Marewa Rd, Greenlane
between Countdown and the motorway
park in the Gracecity Church carpark
look for the Gifts for Good flag down toward the twin pohutukawa trees
Open Wednesday 12 – 3pm
or by appointment 021 722 690
linens, cottons, velvets and synthetic mixes
pieces of all lengths up to 10 metres,
suitable for clothing, crafting, patchworking, interior design, costumes etc.
100% of the sale price goes is donated to organisations working to seeing communities free and healed from the trauma of
slavery, trafficking and abuse.
Instagram @giftsforgoodnz giftsforgood.nz
Hey Auckland! We know life is tough, the price of living is soaring and the pressure on your household is rising with it.
But Aucklanders know how to manage the hard times, so let’s show the love and share your money saving tips to help-out fellow neighbours!
Comment below with ways your… View moreHey Auckland! We know life is tough, the price of living is soaring and the pressure on your household is rising with it.
But Aucklanders know how to manage the hard times, so let’s show the love and share your money saving tips to help-out fellow neighbours!
Comment below with ways your household is saving money. Those tips might just help others struggle less.
Our two favourite tips will win a $50 Prezzy Card each! A little something to help your household smile. Share away neighbours!
Did you know comparing your bills is a good way to save money, read our top 5 reasons why.
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