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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
We are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming … View moreWe are calling on Aucklanders to give their feedback on what they value most about the region’s freshwater, to help inform upcoming changes to the Auckland Unitary Plan (AUP).
Consultation is open 13 June - 17 July.
Find out more on what this implies, how to have your say and upcoming webinars/pop-up events by clicking on 'Read More'.
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Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at… View moreAre you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at our website www.uplandskindergarten.org.nz................................................ or email info@uplandskindergarten.org.nz for further information.
The role of an elected member is varied, so to help you grasp what it might involve, we asked some elected representatives to tell us about their proudest and toughest moments, and share tips for newcomers.
Make moving easy. Contact Smart Express for a professional and awesome moving experience.
Ever wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning … View moreEver wondered where the sweetest places to live in Aotearoa are?
Stuff’s Homed team has done some serious data crunching to crown the seven best spots for 2022.
Congratulations to Berhampore, Wellington which took out the overall sweetest spot! You can check out the full list of winning suburbs in the Sweet Spots section on Stuff.
There’s also an interactive tool that you can tinker with to find your perfect place, based on the criteria that matter to you. Who knows, you might be inspired to make a change.
Passionate about your community or looking for an exciting and varied leadership role?
We are looking for candidates to stand in the local elections to fill 170 elected member positions as mayor, councillors and local board members.
Our vertical blinds are locally made in Auckland from top-quality materials from around the world
They are versatile and add a contemporary touch to any home or office space. They are simple, and sophisticated, while still being very affordable and easy care. Suited particularly for access ways,… View moreOur vertical blinds are locally made in Auckland from top-quality materials from around the world
They are versatile and add a contemporary touch to any home or office space. They are simple, and sophisticated, while still being very affordable and easy care. Suited particularly for access ways, these timeless blinds are designed to be completely removed from windows and doors if desired while giving privacy and protection to furnishings.
Unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go … View moreUnleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
Retirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little… View moreRetirement is an exciting time, filled with possibilities. Our fixed fee guarantee is one of the ways we provide financial certainty. Ryman residents love it as it helps them reduce rising living costs and surprise expenses.
Enjoy the quality amenities at every Ryman village and splurge a little on yourself if you feel like it! Take up that hobby you’ve dreamed of or plan a holiday somewhere warm.
It’s easy to live life your way when you have freedom to do the things you enjoy. It’s another example of how we’re pioneering retirement living.
Insect lamp, hardly used.
WAXWORKS MODEL wwbz20
Pls message me on 021 305070
Allison
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