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As a panel of judges announced who took out a coveted debut novel prize, the winner lay in a hospita…
With a range of great accounting services SBA is the first choice for small businesses. SBA cost effectively manage your GST, annual accounts, payroll and tailor a solution to suit your business.
SBA Avondale
1962 Great North Rd, Avondale, Auckland 1026
sba.co.nz...
09-600 1489
This video bulletin is news for kids by kids. Help the young people you know understand our complicated world by watching KEA Kids News with them.
Find out more here.
From the 9th – 15 Sep, celebrate Te Wiki o te Reo Māori at Tāmaki Paenga Hira, Auckland War Memorial Museum.
Bring your whanau for a Poi making workshop where you’ll make your own poi, and learn about the history, tikanga and kōrero of poi. Culminate the week with waiata and kōrero at … View moreFrom the 9th – 15 Sep, celebrate Te Wiki o te Reo Māori at Tāmaki Paenga Hira, Auckland War Memorial Museum.
Bring your whanau for a Poi making workshop where you’ll make your own poi, and learn about the history, tikanga and kōrero of poi. Culminate the week with waiata and kōrero at Voices of Te Wiki o Te Reo Māori in the stunning Grand Foyer, with Rob Ruha, Mara TK and Kaaterama Pou.
Two bodies have been found at beaches along Auckland's west coast in the last two days. Police conf…
Tooth decay
Tooth decay happens when acids wear away the tooth's hard surface layer, called enamel. These acids are made by a sticky film called plaque.
Plaque build-up on teeth has germs that feed on sugary foods. The process of digesting these sugars makes acids that attack tooth … View moreTooth decay
Tooth decay happens when acids wear away the tooth's hard surface layer, called enamel. These acids are made by a sticky film called plaque.
Plaque build-up on teeth has germs that feed on sugary foods. The process of digesting these sugars makes acids that attack tooth surfaces.
Over a period of time, tooth decay can cause holes in the tooth surface. These are called tooth cavities. If left untreated, cavities can get bigger. They can even destroy the tooth.
There are different stages of tooth decay
First Stage - The dull spot on the tooth's surface may be decay. Brushing teeth with a fluoride toothpaste and flossing may prevent it from becoming a tooth cavity.
Second Stage - The tooth decay is now a cavity. It has gone through the tooth's hard surface layer.
Third Stage - Now that the tooth decay has reached the softer layer of the tooth, it will get bigger faster.
Fourth Stage - If the cavity is not filled, it can cause bigger problems deeper in the tooth.
Here are some tips to help prevent tooth decay:
Avoid eating a lot of sugary foods. Cut down on snacks between meals. This will help prevent plaque from making acid. It will also reduce the number of times your teeth are exposed to acids.
Eat a diet high in calcium. Calcium helps strengthen tooth surfaces.Drink plenty of water, especially if you take certain medicines. Some medicines can decrease the amount of saliva your body makes.
Use a toothpaste and mouthwash with fluoride. Fluoride helps make tooth surfaces harder and stronger
Visit your dental team at least twice a year.
Visit Dr Lisa Fernandes, over 20 years of experience in Dentistry at Lake Panorama Dental situated at 22 Lake Panorama Drive Henderson Heights for a free check up/consultation with quote and 20% of all Dental Treatments including X Rays until 30.11.2019.
We are open Mondays to Saturdays with plenty of free on street parking.
Phone 09 2186000 or text 0211363444
Website: www.lakepanoramadental.co.nz...
Email: info@lakepanoramadental.co.nz
Come along to our Apple Mac Computer meeting 1.30pm at Te Tuhi, 13 Reeves Rd, Pakuranga, Monday 9th September. Our 1 hour presentation will be about creating a Google Account. With this account you can send and receive emails using Gmail, which you will also learn how to setup. This meeting is … View moreCome along to our Apple Mac Computer meeting 1.30pm at Te Tuhi, 13 Reeves Rd, Pakuranga, Monday 9th September. Our 1 hour presentation will be about creating a Google Account. With this account you can send and receive emails using Gmail, which you will also learn how to setup. This meeting is FREE.
A man charged with murdering his 59-year-old mother in West Auckland can now be named. Martin Marin…
House lot of wool carpet(green). New Lynn. Lots of life still there. Free for collection. In return would like assistance moving and replacing furniture for laying of new carpet. New carpet to go in 25 September. Can be viewed on floor. Phone 8274977
This great cookbook of harvest recipes (many of which were mined from our archives) was so much fun to put together. It's free with our September issue, and we'd like to thank our friends at Webstar for making it possible. It helped make our anniversary issue feel so special.
Please join us at the Pre-Diwali Expo held at Vodafone Events Centre, Manukau on 29th September.
Happy Father's Day!
A dad is a person who is loving and kind,
And often he knows what you have on your mind.
He's someone who listens, suggests, and defends.
A dad can be one of your very best friends!
… View moreHappy Father's Day!
A dad is a person who is loving and kind,
And often he knows what you have on your mind.
He's someone who listens, suggests, and defends.
A dad can be one of your very best friends!
He's proud of your triumphs, but when things go wrong,
A dad can be patient and helpful and strong
In all that you do, a dad's love plays a part.
There's always a place for him deep in your heart.
And each year that passes, you're even more glad,
More grateful and proud just to call him your dad!
Thank you, Dad...
for listening and caring,
for giving and sharing,
but, especially, for just being you!
A group of "refugees" from Aucklanders have swapped traffic congestion and exorbitant house prices…
Neighbourly's purpose is to grow connections between neighbours, making each community around New Zealand a safe and happy place to live. We are currently on the lookout for Neighbourly members to become Neighbourly Leads in their own community.
Neighbourly Leads are people who enjoy using… View moreNeighbourly's purpose is to grow connections between neighbours, making each community around New Zealand a safe and happy place to live. We are currently on the lookout for Neighbourly members to become Neighbourly Leads in their own community.
Neighbourly Leads are people who enjoy using Neighbourly and feel passionate about their corner of this country. They help neighbours to connect positively on the site and are happy to point members in the right direction.
If this sounds like you, please consider becoming a Neighbourly Lead for your suburb alongside dozens of other keen locals around the country!
You can find more information here.
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