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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Winter is a tough time for Kiwis facing higher than average power bills!
With chilly nights and frosty mornings, heating and drying take a toll. But fear not! You can slash your power bill with simple changes and new habits.
Dive into our comprehensive guide to start saving on power today!
We just bought a new microwave so giving away our old microwave. It's old but works fine. More photos available on request
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
So, I went to my local cash machine to take some money out and found my bank specific automatic teller had been replaced by a generic one. Only when the transaction was nearly complete I was informed it would cost me nearly three dollars!!! The business that the machine was attached to informed me … View moreSo, I went to my local cash machine to take some money out and found my bank specific automatic teller had been replaced by a generic one. Only when the transaction was nearly complete I was informed it would cost me nearly three dollars!!! The business that the machine was attached to informed me that there was a planned roll out of this to many of the non bank machines. Tough on crime rhetoric? Try tough on banks. The recent news of paywave rorting coupled with ever diminishing active branches speaks volumes about the coldness of the bottom line. Capitalism is the root cause of a multitude of sins, from climate change to endemic poverty. What's the solution? Higher corporate taxes? Radical nationalisation of industries like telcos and utilities to subsidize social programs? The whole fabric of our future society depends on finding answers.
A white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- … View moreA white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- Consuming this much methamphetamine is extremely dangerous and could result in death.
- Ministry of Health are unsure how widespread these contaminated lollies are, so we recommend not eating them.
- It is understood the lolly was in a sealed package that was donated to the Auckland City Mission and that some lollies may have been distributed to people in food parcels.
- People who have consumed them reported an unpleasant chemical taste.
If you or someone you know has eaten one and feels unwell, call 111 immediately.
Symptoms might include:
• Chest pain
• A racing heart
• Seizures
• Hyperthermia
• Delirium
• Loss of consciousness
Wondering why it's so high? It's frustrating, especially with the cost of living squeezing our budgets. Here are 5 reasons your power bill might be higher than expected. Plus, COMPARE power providers to SAVE $$!
** Free 15min Shoulder & Neck Relaxation Massage**
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 15min. Ideal for busy professionals, this quick session will … View more** Free 15min Shoulder & Neck Relaxation Massage**
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 15min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Aug 2024.
Please book with our massage therapist Hannah:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi. I am Aishwarya Venkatesh. I am living in Auckland. I am a professional Bharathanatyam Dancer and Teacher with over 7 years of learning and experience. I have completed Master of Fine Arts (Bharathanatyam). I am currently taking online dance classes. If anyone wants to join, please contact me.
… View moreHi. I am Aishwarya Venkatesh. I am living in Auckland. I am a professional Bharathanatyam Dancer and Teacher with over 7 years of learning and experience. I have completed Master of Fine Arts (Bharathanatyam). I am currently taking online dance classes. If anyone wants to join, please contact me.
For more information, please visit aishwaryavenkatesh5.wixsite.com...
#bharatanatyam #bharathanatyam
Do you have slow internet? Deadzones? Buffering? Call in the local experts for a free site visit and quote!
www.thewifiexperts.co.nz...
hello@thewifiexperts.co.nz
0800 943 439
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