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It’s everyone’s favourite October holiday. That time of year when you decorate your home with spiders and dress up in costumes. Have a spookylicious night!
Hi guys,
Lidia here, a PT and Online Fitness Coach.
Just letting you guys know I am keen to start running a boot camp style class on Thursday and Sunday mornings. Thursday class will be around 9.30am and Sundays at 8am. Commencement date TBC upon seeing how much interest there is in the … View moreHi guys,
Lidia here, a PT and Online Fitness Coach.
Just letting you guys know I am keen to start running a boot camp style class on Thursday and Sunday mornings. Thursday class will be around 9.30am and Sundays at 8am. Commencement date TBC upon seeing how much interest there is in the community.
If you are interested and would like to attend, please message me or comment below :))
See you around!
Link below is to my website :))
A good night’s sleep, you deserve it!
Enjoy our 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲 𝐁𝐞𝐝 𝐒𝐚𝐥𝐞 with up to 60% off on NZ-made Beds & Mattresses with 𝐅𝐑𝐄𝐄 𝐥𝐨𝐜𝐚𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲* and 24 Months Interest-Free with Q Card (Use … View moreA good night’s sleep, you deserve it!
Enjoy our 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲 𝐁𝐞𝐝 𝐒𝐚𝐥𝐞 with up to 60% off on NZ-made Beds & Mattresses with 𝐅𝐑𝐄𝐄 𝐥𝐨𝐜𝐚𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲* and 24 Months Interest-Free with Q Card (Use code:𝑳𝑨𝑩𝑶𝑼𝑹22)
Shop online or at your nearest Beds4U store!
Shop online or at your nearest Beds4U store!
- 60-Night's Comfort Guarantee
- 100% NZ Owned and Operated Business
- 19 stores across North Island
We have the bed for you @ BEDS 4 U...Your Local Sleep Experts
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940 Gt Sth Rd, Penrose. Items from $15.00
Dining Tables, Sofas, Bedsides and more.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
PONANT are coming back for a second round of dates this November for their 'Explore to Inspire' Roadshow Series! And this time, they’ll be visiting three major cities in New Zealand – Auckland, Wellington and Christchurch!
Join PONANT’s fantastic team and guest speakers for an … View morePONANT are coming back for a second round of dates this November for their 'Explore to Inspire' Roadshow Series! And this time, they’ll be visiting three major cities in New Zealand – Auckland, Wellington and Christchurch!
Join PONANT’s fantastic team and guest speakers for an inside look at what could be your next adventure, marvellous travel stories and presentations, and a glass of champagne… or two!
Registration is essential! Register now
Boutique for SPCA is our first ever designer boutique on Ponsonby Road. Our store is full of hand-picked luxury, high-quality and designer pre-loved items, all kindly donated by our supportive community to raise crucial funds for New Zealand’s most vulnerable animals — and we want to celebrate … View moreBoutique for SPCA is our first ever designer boutique on Ponsonby Road. Our store is full of hand-picked luxury, high-quality and designer pre-loved items, all kindly donated by our supportive community to raise crucial funds for New Zealand’s most vulnerable animals — and we want to celebrate our 6-month store opening anniversary with you all on this very special evening.
Please join us for a premium, fabulous & sustainable night filled with nibbles & refreshments. Shop, donate, win prizes, meet our friendly team, socialise and talk fashion fashion fashion with like-minded others. You may even run into a few special guests 😄
Support pre-loved, slow fashion and the animals all in one night with an array of labelled and designer brands in-store, no two items are the same. We have a wide range of women’s and men’s clothing, footwear, jewellery and accessories. From Trelise Cooper, WORLD, Juliette Hogan, Louis Vuitton, Ralph Lauren, Gucci, Annah Stretton to Champion, Stussy, Huffer, Lululemon, Nike and more.
You can find more details and RSVP at: www.facebook.com...
📅 Thursday 10 November 2022
🕠 5:30pm - 9:00pm
📍 27 Ponsonby Road, Auckland 1011
Happening on Thursday 10 November 2022 from 5:30pm-9pm, at our one-of-a-kind pre-loved designer Boutique store, 27 Ponsonby Road, Auckland 1011.
We would love to welcome the local community of fashion lovers, op shoppers and SPCA animal supports along for a premium, fabulous & sustainable … View moreHappening on Thursday 10 November 2022 from 5:30pm-9pm, at our one-of-a-kind pre-loved designer Boutique store, 27 Ponsonby Road, Auckland 1011.
We would love to welcome the local community of fashion lovers, op shoppers and SPCA animal supports along for a premium, fabulous & sustainable night filled with nibbles & refreshments.
Shop, donate, win prizes, meet our friendly team, socialise and talk fashion fashion fashion with like-minded others. You may even run into a few special guests.
You can find more details and RSVP at: www.facebook.com...
Hey Epsom, are you tired of same, same? Why not try different, different? Now there’s a fresher choice, just around the corner at FreshChoice Epsom.
Our friendly team are waiting with a warm welcome. We think you'll like what you see; the freshest of fresh produce, an expert butcher, … View moreHey Epsom, are you tired of same, same? Why not try different, different? Now there’s a fresher choice, just around the corner at FreshChoice Epsom.
Our friendly team are waiting with a warm welcome. We think you'll like what you see; the freshest of fresh produce, an expert butcher, knowledgeable fishmonger and delicious local bakery goods – all with prices so great, they may as well be called mate’s rates! So why not pop in for your next top-up? You might even find yourself coming back, most people do.
Come find us at, FreshChoice Epsom, 233 Greenland West.
It's the time of year where we see a heap of new faces at Froot Camp - and we'd love to see yours! Froot Camp has been running in Auckland Domain for 6 years - a completely free bootcamp designed to get you fit while filling your lungs with fresh air.
We train three times per week:
… View moreIt's the time of year where we see a heap of new faces at Froot Camp - and we'd love to see yours! Froot Camp has been running in Auckland Domain for 6 years - a completely free bootcamp designed to get you fit while filling your lungs with fresh air.
We train three times per week:
Tuesday + Thursday 6pm-7pm
Saturday 9am-10am
All you need to do is turn up with your water bottle and friendly face.
We meet at the back of the Museum (if you can see the cannons you're on the wrong side). Don't be late - we move around the Domain and leave bang on 6pm! We'd love to see you soon :)
The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low energy, … View moreThe Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low energy, Cambridge weight-loss diet for 8 weeks
• Complete a 6-month weight maintenance programme
• Consume feijoa whole fruit powder or placebo matched powder every day for 8 months
What you will receive?
• 2 months’ worth of meal replacements at no cost
• 11 extensive dietary advice sessions with a Registered Dietitian
• Get free body composition scans to understand your body fat mass, lean mass, and bone mineral density
• Get to try a continuous glucose monitor (CGM) to know what meals raise your blood glucose more than others
• Get to know how much calories your body burn when at rest using an indirect calorimetry
• Your time will be compensated with travel vouchers
Who can participate?
• Have elevated blood glucose but are not diabetic (we can check this for you)
• Are of Māori, Pacific Island, Asian Indian, Asian Chinese or NZ European/Caucasian descent
• Are between 18-70 years
• Have a BMI 25-40 kg/m2
• Are happy to participate in an 8-month weight loss study
• Are happy to consume feijoa whole fruit powder or matched placebo powder every day for eight months
• Are happy for us to provide blood, urine and faecal samples
• Are happy to complete 7 Study Visits to the Human Nutrition Unit
If you would like to learn more about this study, please contact us:
Email: FERDINAND@auckland.ac.nz
Or register here: tinyurl.com...
Escape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural … View moreEscape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural experiences, the outdoor adventure, the eco experiences and so much more. Summer like this? #DiscoverOurLocal
Nourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a … View moreNourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a pair of undies to find out how healthy your soil is? Or try a quick “worm count” test, building a “compost jar” (great fun for kids) or do a food waste audit.
Plus we’ve easy to follow steps on how to turn your food scraps & garden waste into fabulous compost.
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