Grafton, Auckland

Next Saturday is our online garage sale

Next Saturday is our online garage sale

So check out your home and take some photos of items that you want to sell!

580 days ago

Join a Nutrition Research: Weight Loss for Diabetes Prevention

Jia Jiet from Mount Eden

The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in a 6-month Weight Loss and Diabetes Prevention Study. We are currently recruiting for May 2023 intake.

You will be required to:
• Attend 7 study visits at the Human … View more
The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in a 6-month Weight Loss and Diabetes Prevention Study. We are currently recruiting for May 2023 intake.

You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low-energy, Cambridge weight-loss diet for 8 weeks
• Complete a 4-month weight maintenance programme
• Consume feijoa whole fruit powder or placebo-matched powder every day for 6 months

What you will receive?
• 2 months’ worth of meal replacements at no cost
• 9 extensive dietary advice sessions with a Registered Dietitian
• Get free body composition scans to understand your body fat mass, lean mass, and bone mineral density
• Get to try a continuous glucose monitor (CGM) to know what meals raise your blood glucose more than others
• Get to know how many calories your body burns when at rest using an indirect calorimetry
• Your time will be compensated with travel vouchers

Who can participate?
• Have elevated blood glucose but are not diabetic (we can check this for you)
• Are of Māori, Pacific Island, Asian Indian, Asian Chinese or NZ European/Caucasian descent
• Are between 18-70 years
• Have a BMI 26-40 kg/m2
• Are happy to participate in a 6-month weight loss study
• Are happy to consume feijoa whole fruit powder or matched placebo powder every day for eight months
• Are happy for us to provide blood, urine and faecal samples
• Are happy to complete 7 Study Visits to the Human Nutrition Unit

If you would like to learn more about this study, sign up to receive a copy of Participant Information Sheet in your email:
redcap.fmhs.auckland.ac.nz...

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580 days ago

50 L plastic Storage bins wit lids

Rex from Grey Lynn

I have 15 50 litre storage bins with lids for sale they've only been used once so as new. $8.00 each. phone 3760536 if not there leave a name and number

Negotiable

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580 days ago

Sony Ambue Ear Cuffs - Brand New

Ross from Herne Bay

Experience Wireless Earphones – Re-invented

Ambie corporation, a Sony spin-off joint venture, set its sights on creating “earcuffs” that could transform how users experienced day-to-day life. Design played a vital role in adopting a user-oriented stance and making that vision a reality.
View more
Experience Wireless Earphones – Re-invented

Ambie corporation, a Sony spin-off joint venture, set its sights on creating “earcuffs” that could transform how users experienced day-to-day life. Design played a vital role in adopting a user-oriented stance and making that vision a reality.

Headphones go over your ears, virtually shutting out ambient noise. When you use earbuds, also, it’s hard to hear anything besides your tunes. Now, imagine getting a personal music experience without actually putting anything over or in your ears. That’s the unprecedented experience at the heart of “ambie sound earcuffs,” which let users add a musical accompaniment to their day-to-day activities—and still hear the people and things around them.

Description
Ambie are wireless earphones that does not block your ears completely.
With their comfortable ergonomic shape that you can wear them all day long and they become more like an accessory or jewellery to adorn your ears..
So small and lightweight, you will forget your wearing them.
For work and play, overlapping surrounding sounds with ambie music enhances everyday life.

Specifications
Brand: Ambie
Color: Black
Weight: (main body) One ear 4.2g, (case) 25g
Size: (main body) 20.9 x 27.9 x 14.1 mm, (case) 37.3 x 66 x 21.2 mm
Compatible Bluetooth profile: A2DP, AVRCP, HFP, HSP
Compatible codec: SBC, AAC, aptX, aptX Adaptive
compatible Content protection: SCMS-T
Microphone type: MEMS microphone
Battery type: Lithium ion battery (35mAh)
Continuous playback time: approx. 6 hours

May vary depending on usage and device. Communication mode: Bluetooth standard Ver5.2 Communication distance with paired smartphones: Up to approx. 10m (Class 2) Multi-pairing: 4 units
Multi-point is not supported. Waterproof performance: IPX5 * Charging case is not waterproof Included items: USB Type-C cable, instruction manual

This product is in stock in NZ and ready to ship immediately.
Shipping usually takes 2-4 business days
For more info or to place an order, please visit my website:
audiosite.bigcartel.com...

Price: $95

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580 days ago

Rustic Slim Wooden Planter Box

Ross from Herne Bay

Summer is here (technically) so it's time to get planting and add some greenery to your outdoor spaces.

Trendy rustic style treated timber planter box. Narrow width makes them perfect for planting privacy screen on decks without taking too much deck space.
• Has drain holes in base.
View more
Summer is here (technically) so it's time to get planting and add some greenery to your outdoor spaces.

Trendy rustic style treated timber planter box. Narrow width makes them perfect for planting privacy screen on decks without taking too much deck space.
• Has drain holes in base.
• Made from H3.2 treated pine to prevent rotting.
• Stainless steel screws.
• 1200L x 400H x 190W.
• Price is for one, but we have more available.
• CAN MAKE THEM IN CUSTOM SIZES

Can arrange to make more if needed and can also do custom sizes.
For more info you can visit my website: rough-sawn.weeblysite.com

Pickup is in Silverdale any time. Can deliver for an additional cost.

Price: $85

580 days ago

Have you got the shed of your dreams?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours,

Last year, Jane Horne and partner Simon Bartholomew's Mondrian-inspired cube took the title of Resene Shed of the Year. Now, we're on the hunt for this years winner! Send us photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken … View more
Dear neighbours,

Last year, Jane Horne and partner Simon Bartholomew's Mondrian-inspired cube took the title of Resene Shed of the Year. Now, we're on the hunt for this years winner! Send us photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds to win amazing prizes worth more than $2000. The Resene Shed of the Year 2023 winners will be announced in the April issue of NZ Gardener.

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580 days ago

doors - solid wood from villa reno - 11 doors with keys - free

Ane from Mount Eden

doors - solid wood from villa reno - 11 doors with keys - free

Ane Rollinson from Mount Eden

Large wooden doors removed from Mt Eden villa reno. Free. Solid. Various. All painted white.
x2 very solid front doors with glass panels, frames and keys. Plus french doors (internal or external).
View more
doors - solid wood from villa reno - 11 doors with keys - free

Ane Rollinson from Mount Eden

Large wooden doors removed from Mt Eden villa reno. Free. Solid. Various. All painted white.
x2 very solid front doors with glass panels, frames and keys. Plus french doors (internal or external).
abrolinson@gmail.com Mt Eden pickup.

Free

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Free

doors (2).pdf Download View

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580 days ago

black Clarks school shoes

Summer from Epsom

My has grown out of them. Wore them for less than one year.
In good condition
Size 5.5
30 dollars
Pick up from Remuera

Price: $30

581 days ago

Recycle For Good

Jeanny Zamora from Red Cross Shop Karangahape Road

Hello Neighbours,

Why not Recycle your preloved clothes to your local Red Cross Shop to be Reused by someone else. Here at 191 Karangahape Road, we accept clothing donations, books, and small homewares so that we some else can Relove them.


We are open from 9am to 530pm during the weekdays, 9am … View more
Hello Neighbours,

Why not Recycle your preloved clothes to your local Red Cross Shop to be Reused by someone else. Here at 191 Karangahape Road, we accept clothing donations, books, and small homewares so that we some else can Relove them.


We are open from 9am to 530pm during the weekdays, 9am to 5pm on Saturday, and closed on Sundays.


See you all!

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582 days ago

3 Large sealable Cans - Flood damaged

Gee from Epsom

3x Large sealable Cans
Please see pic

1st in to collect

Great for garden, or garden tools etc

Flood damaged - Rust

Pick up between 5-7 Almorah Place, Epsom

Free

582 days ago

Can you help support Cyclone Gabrielle affected communities?

Stuff

Cyclone Gabrielle has had a devastating impact on hundreds of thousands of Kiwis. As the long clean up begins and support becomes more and more needed, Stuff is calling for readers to support the Red Cross and Mayoral Relief Funds in areas where a local state of emergency has been declared. … View moreCyclone Gabrielle has had a devastating impact on hundreds of thousands of Kiwis. As the long clean up begins and support becomes more and more needed, Stuff is calling for readers to support the Red Cross and Mayoral Relief Funds in areas where a local state of emergency has been declared. We'd love your support. You can donate here. Donate now

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582 days ago

Dining Chairs. Six, Early Settler style.

Paul from Grey Lynn

Collect in Grey Lynn. Two armchairs, four dining chairs. Upholstery of some chewed by puppy, still usable. Solid rubber-wood. Phone Paul Solomon, 0274-368-400 or email psolomon4@mac.com

Free

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583 days ago

Have you got a great recipe for taro?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive taro recipes! Send your best ones to mailbox@nzgardener.co.nz by Feb 26, 2023. Every published recipe wins a copy of the April issue of NZ … View more
Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive taro recipes! Send your best ones to mailbox@nzgardener.co.nz by Feb 26, 2023. Every published recipe wins a copy of the April issue of NZ Gardener.

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583 days ago

Seeking apartment / flat / house to rent

Carole from Auckland Central

Hi All,
I am seeking a 1 or 2 bedroom furnished place. Am currently paying $725.00 per week and have been here a year. Can supply referees phone numbers.
Please either message me on here, or phone or text me on 027 200 8047, or email me at sandfordcas@gmail.com

Thanks.

583 days ago

Stained chair

The Team from Resene ColorShop Mt Eden

It’s easy to transform a plain wicker chair into something special with Resene Colorwood natural wood stain.

Find out how to transform your furniture with our easy advice.

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583 days ago

Happy Birthday, Yealands Classic Fighters

Yealands Wines

Join the party this Easter in Marlborough! We're celebrating 20 years of spectacular flying, magical moments of shows past and magnificent machines both in the air and on the ground.

Book now and go into the draw to win a flight in a V-12 Yak 3 fighter plane, Full Noise!
Book now

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