Goodwood Heights news is brought to you by the team at Manukau Courier
Recent posts
Thank you for using Neighbourly
Come down to the Otara Town Centre this Saturday (2 March) at 10am whaanau to meet with our bowel screening team to learn about the importance of getting tested. There will be awesome entertainment, guest speakers, and spot prizes! Click the link below to learn more about the event from Lorenzo and… View moreCome down to the Otara Town Centre this Saturday (2 March) at 10am whaanau to meet with our bowel screening team to learn about the importance of getting tested. There will be awesome entertainment, guest speakers, and spot prizes! Click the link below to learn more about the event from Lorenzo and Mere who are in our bowel screening team.
After a fall last year, South Auckland local Frank Toru started tai chi classes to build his strength and balance. Check out his story in the link below.
People over 65, have a one in three chances of falling, and between 10% and 20% of these falls result in an injury such as a hip fracture and … View moreAfter a fall last year, South Auckland local Frank Toru started tai chi classes to build his strength and balance. Check out his story in the link below.
People over 65, have a one in three chances of falling, and between 10% and 20% of these falls result in an injury such as a hip fracture and often a long recovery after a stay in hospital. A hip fracture for someone aged 80 or over is associated with a 33% chance of entering residential care, and a 20% chance of dying within 12 months.
There's some awesome Community Group Strength and Balance classes in the Counties Manukau to reduce falls and fractures, and support older people to 'Live Stronger for Longer'.
For information on what classes are available in Counties Manukau, go to www.livestronger.org.nz...
When : Start Tuesday 19 March.
Tuesday & Thursday weekly.
Time : 9:30am - 10:30am
Where : Rongomai Reserve / Zero-2-100 Gym
Who : Open to Women of ALL Fitness Level (targeting beginners especially).
This is a chance for all Females out there who would like to get back to fitness … View moreWhen : Start Tuesday 19 March.
Tuesday & Thursday weekly.
Time : 9:30am - 10:30am
Where : Rongomai Reserve / Zero-2-100 Gym
Who : Open to Women of ALL Fitness Level (targeting beginners especially).
This is a chance for all Females out there who would like to get back to fitness training but find it hard to get themselves started and motivated and for the Mums who would like to do some training after morning school drop offs. Here is your opportunity!
What : 6 Weeks Bootcamp Training Programme, Tuesday & Thursday.
Sessions will cover Strength & Cardio Training.
Every training session is different!!
Cost : $180.00
* 12 Group training sessions, 1hr per session.
* Nutrition Advise / Plan if needed
* Weighing & Measurements
* 2 Free PT 1on1 Sessions (worth $70)
Contact Mika for more informations.
Mob - 021 0537818
Email - pemita@most-hi.co.nz
At Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Ramarama probably doesn’t seem that far when you live there, we go to Gisborne for our Sweetcorn, Hawkes Bay for our apples, Warkworth for our capsicums and lots of other… View moreAt Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Ramarama probably doesn’t seem that far when you live there, we go to Gisborne for our Sweetcorn, Hawkes Bay for our apples, Warkworth for our capsicums and lots of other places for lots of other things.
From 11-29 March 2019, SPCA’s Auckland Centre is working with local vets to offer FREE DESEXING for cats in 12 Auckland suburbs.
If your cat is not desexed and you live in Avondale, Henderson, Glenfield, Glen Eden, Mangere, Manurewa, Mt Roskill, Mt Wellington, Onehunga, Otahuhu, Papakura, and … View moreFrom 11-29 March 2019, SPCA’s Auckland Centre is working with local vets to offer FREE DESEXING for cats in 12 Auckland suburbs.
If your cat is not desexed and you live in Avondale, Henderson, Glenfield, Glen Eden, Mangere, Manurewa, Mt Roskill, Mt Wellington, Onehunga, Otahuhu, Papakura, and Papatoetoe, call us today on (09) 256 7310 to secure your free appointment.
We are helping you desex and microchip your cat, for a happier and healthier pet.
Help us create a better future for animals!
A domestic Jetstar flight which was circling Auckland Airport has landed safely "with no issue". An…
Three people have now been charged over a dramatic incident at a south Auckland petrol station. A v…
The NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 1 March 2019. Please note this Traffic Bulletin is … View moreThe NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 1 March 2019. Please note this Traffic Bulletin is updated every Friday.
This affects the: Northern Motorway (SH1), Southern Motorway, Northwestern Motorway (SH16), Upper Harbour Highway, Southwestern Motorway, George Bolt Memorial Drive, State Highway 2.
Final call for entries! You've got a few days left to send in photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2019 winner receives $3220 worth of gardening products! Get your entry to us … View moreFinal call for entries! You've got a few days left to send in photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2019 winner receives $3220 worth of gardening products! Get your entry to us by this Thursday, Feb 28. To enter: Tell us in writing (no more than 500 words) why your garden shed is New Zealand's best, and send up to five high-quality photos to mailto:mailbox@nzgardener.co.nz.
Are you joining us for the Sunrise Walk 2019 & bringing your dog? Grab your tickets and decide on an outfit for them & you - the theme is Rainbow Colours! 🌈
See you on Sunday 17th March - www.sunrisewalk.co.nz...
An Auckland man who shot his 2-year-old daughter at close range with a shotgun has been declined par…
Get 100% Natural New Zealand Whey Protein Isolate - Unflavoured - 1.1 Kg Pack. Normally $85.00 and you can enjoy it now for only $39 each.
This particular form of NZ Whey Protein Isolate (PURE NZ PRO ISO XF) is considered by the sports nutrition industry to be the pinnacle of Whey protein … View moreGet 100% Natural New Zealand Whey Protein Isolate - Unflavoured - 1.1 Kg Pack. Normally $85.00 and you can enjoy it now for only $39 each.
This particular form of NZ Whey Protein Isolate (PURE NZ PRO ISO XF) is considered by the sports nutrition industry to be the pinnacle of Whey protein supplementation. This is why it's referred to as the gold standard of Whey.
Cross Flow Micro-Filtration produces an exceptionally pure Whey Protein retaining the highest levels of active, health-supportive ingredients.
For the lowest calorie, most biologically active Whey Protein Isolate, this is the one to go for.
If you are dieting hard, training hard, and want to feel at your peak, this unique Whey Protein Isolate is the best option.
- Additive and flavour free.
- Made by Cross Flow Micro-Filtration
- Close to zero lactose, carbs, and fat
- From free-range, grass-fed NZ dairy
- Lacto–Vegetarian Approved Product
I have only 16 packs, and it will sell fast. Do not miss it!
Pick up from Papatoetoe, Auckland. Contact Max 021 439 419 today while it is available.
No plans tomorrow? Want to try something new?
This is your last chance to get tickets to the famous Gibbs Farm Sculpture Park. Join us tomorrow and experience the biggest sculpture park in the Southern Hemisphere.
There's only a few tickets left! To secure yours visit bit.ly...
Hey neighbours,
Ōtara is in a fruit and vegetable lockdown after a facialis fruit fly was found.
It's the first time this particular fruit fly - which is native to Tonga - has been found in New Zealand, and it could be devastating to crops.
How has the fruit fly discovery affected you? … View moreHey neighbours,
Ōtara is in a fruit and vegetable lockdown after a facialis fruit fly was found.
It's the first time this particular fruit fly - which is native to Tonga - has been found in New Zealand, and it could be devastating to crops.
How has the fruit fly discovery affected you? Are you worried about purchasing local fruit and veges from the area? Will you still go to the Ōtara markets this weekend?
To find out how to spot the facialis fruit fly, and what to do if you see one, click here.
(Please add "NFP/not for print" if you do not want your images/ comments used on Stuff)
© Neighbourly 2024
Loading…