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Celebrate the final stretch of the season with our premium Possum Merino and Alpaca knitwear collection, handcrafted right here in New Zealand.
Don't let this opportunity slip away - update your wardrobe with our cosy knitwear and find the perfect gifts for any occasion.
Are you looking to sell? I'd be happy to provide an estimated sale price!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #homevalue #sellmyhouse #sellmyhome #sellerswanted #salespriceestimate
For sound advice on solar systems for your home or business, call me.
I have more than 10 years as a solar energy consultant in both grid tied and off grid systems.
A short phone consultation could save a lot of money.
Call John 021611156
If anyone is in need of an experienced dog trainer to help with socialisation, relationship building and obedience training for their dog, please feel free to get in touch. I offer one on one home based training for dogs and puppies 😊
Big stamp collection, more than 50 years old. In excellent condition, most of the them in albums. There are 100s of stamps. The offer is for the entire box. Pick up from Unsworth Heights. Some photos as examples but there are too many to the photos of all of them.
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
Hi all . I am wanting to have my spa pool taken out and removed.
Any suggestions/ referals would be great . Thanks Diane
Brand : Homedics M-7021
Very good tidy condition.
Working, complete with power adapter.
Illuminated Beauty Mirror
Features
1. Incandescent Light – Soft glare-free & shadow-free viewing
… View moreBrand : Homedics M-7021
Very good tidy condition.
Working, complete with power adapter.
Illuminated Beauty Mirror
Features
1. Incandescent Light – Soft glare-free & shadow-free viewing
2. 5x Magnification – One-sided mirror with 5x magnification
3. 7.5” Diameter
4. Stable, non-slip base
Fog free
5. Mirror Measures 9.25”L x 8”W x 15.5”H
6. Satin Nickel finish
Pickup from Greenhithe, Northshore
Join us every Monday at our English Chat Group. We have the morning session at 10am - 12pm or the evening session is 7pm - 8.30pm. Everybody welcome. Make new friends while improving your English skills with others😄 Tea ☕️🍪🍪 & biscuits provided. Fun, laughter is guaranteed! A gold … View moreJoin us every Monday at our English Chat Group. We have the morning session at 10am - 12pm or the evening session is 7pm - 8.30pm. Everybody welcome. Make new friends while improving your English skills with others😄 Tea ☕️🍪🍪 & biscuits provided. Fun, laughter is guaranteed! A gold coin donation is appreciated to cover costs, but not necessary. Cheers Helen😁
Yesterday, we kicked off our Arabic Rhyme & Storytime for term 3.
The sessions are on every Friday, 10-11am throughout the school term. Anyone who is interested in Arabic culture is welcome to join us.
We would love to see you!
We carry most household items including electrical appliances and furniture.
Gently used donations also welcome.
Relocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings. With over 25 years of experience in… View moreRelocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings. With over 25 years of experience in the storage business we know what people purchase for each situation.
We have put together three different starter packs featuring the most purchased groups of items. Click the Link to Read More
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