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We have finally upgraded = free fridge with vege draw below. Perfect for that beer /wine fridge. Outside of 19 Manapau St, Meadowbank (next to Meadowbank Train Station and local little book library.
1400mm H x 640 D x 630 W. 367 Litre capacity.
Hi Everyone,
I'm staying open for the school holidays so if you need your mower or any garden machines serviced give me a text or call on 0276013006 have a great weekend Charlotte 😀
With not only our years of experience and our own very high standards; we bring you, free of charge, the friendliest service with the most knowledgeable and best-looking team in the industry.
10% discount !! Any job quoted and accepted from July 12th - July 31st, 2022 we will take off 10% !!!!!!… View moreWith not only our years of experience and our own very high standards; we bring you, free of charge, the friendliest service with the most knowledgeable and best-looking team in the industry.
10% discount !! Any job quoted and accepted from July 12th - July 31st, 2022 we will take off 10% !!!!!!
We make for you Awnings, Canopies, Carports, Outdoor Screens, Shade Sails, Contract Fabrication and Installation
Give us a call or book a free quote to see what our friendly and experienced team can do to maximise your outdoor living area.
Good condition washing machine. Seals are still great. Only selling as we have upgraded to a larger machine. Pickup only - bring some muscle!
The majority of us have experienced acne – it’s right there for the world to see, and instantly affects our self-confidence, mental health, and wellbeing.
There are several factors that cause acne making it a complex condition to treat:
1. Hormonal imbalances – certain medical … View moreThe majority of us have experienced acne – it’s right there for the world to see, and instantly affects our self-confidence, mental health, and wellbeing.
There are several factors that cause acne making it a complex condition to treat:
1. Hormonal imbalances – certain medical conditions, and life stages such as adolescence and perimenopause can create hormonal imbalances. This can cause excess oestrogen or androgen hormones which get converted into dihydrotestosterone (DHT). DHT causes the body to produce sebum for acne bacteria to feed on. The more DHT, the more sebum, the more bacteria, the more acne.
2. Genetic susceptibility – some people have gene SNPs that reduce their ability to eliminate toxins and used hormones from the body. This can cause a build-up of excess oestrogen or androgens which can get converted to DHT causing acne.
3. Diet – both sugar and dairy are strongly linked with acne. Sugar causes the body to produce the hormone insulin to shunt glucose into cells so we can produce energy. However, consuming too many sugary foods, drinks, or refined foods can cause excess insulin to be produced. Insulin then upregulates the production of DHT causing acne. Dairy contains inflammatory mediators that can make acne worse.
4. Stress – when you are stressed, your body produces cortisol. Cortisol causes your body to release glucose and produce insulin (so you have energy to deal with physical or emotional stress). However, if you are stressed for prolonged periods of time, excess cortisol is produced, which can cause insulin to be converted into DHT causing acne.
There are other factors such as poor gut health, nutrient deficiencies, sleep problems, and environmental factors that can contribute to acne too.
It is important to take an integrated approach and treat all the contributing factors for acne to go away. This can differ for every person. Therefore, an acne treatment plan, tailored especially for your unique situation, can help you enjoy clear skin again. This may include targeted acne supplements or a herbal tonic, topical treatments, dietary, and lifestyle recommendations.
#acne #acnefree #acnetreatment #hormonalhealth #hormonalsupport #cysticacne #preventacnescarring #naturopath
Looking for a new exciting role, where you can put your strategic thinking to good use? This may be the opportunity you’ve been waiting for! Panmure is experiencing an exciting period of change due to extensive investment in the area. The Panmure Business Association (PBA) aim is to support … View moreLooking for a new exciting role, where you can put your strategic thinking to good use? This may be the opportunity you’ve been waiting for! Panmure is experiencing an exciting period of change due to extensive investment in the area. The Panmure Business Association (PBA) aim is to support and promote local businesses to enable and encourage a successful business community.
The Town Manager leads the organisation providing future thinking and strategic relationship development, with the goal of taking the Town Centre towards an incredible future whilst recognising this wonderful multi-cultural and historic area.
The PBA is looking for a new Town Manager (0.8 FTE) to support the future vision of a thriving Town Centre, to engage the youth community, and to further build on our successes of the past.
You would be responsible for heading up the team of 4 staff and the running of day to day operations. Furthermore, this role will give the opportunity to drive and shape the strategic direction of the Association.
Member support and community relations are a key aspect of this role, as you will be the public face of the PBA, and act as the advocate for PBA on issues of relevance to the community.
Strong communication, relationship building and influencing skills are essential skills for this role, in addition to strong leadership.
Does this sound like you?
If you are interested in being considered for this fun and fulfilling role, please send your CV to lisa@hrtoolkit.co.nz.
Check out the seek.co.nz post here: www.seek.co.nz...
It’s easy to create this simple planter using a couple of terracotta pots and some Resene testpots.
Find out how to create your own.
Hi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
… View moreHi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
We have a special new patient offer that includes a dental exam and x-ray for just $89, as well as flexible payment plans.
Come in for a free orthodontic/Invisalign consultation. We offer $1000 off Invisalign and free home whitening kit.
Check us out (you can book online!) or give us a call on (09) 625 1411 for further details. Spare 30 minutes of your time for an appointment and see for yourself why so many Aucklanders love us!
Find us at 150 Hillsborough Road, Hillsborough.
* Does not apply to check-ups and cleans.
Hi Everyone!
We will be closed from Saturday 9th and reopening on Monday 25th July.
Thank you for your continuous support :D
Emerson & Pete
12 Dracaena draco (Dragon trees) approx 1meter tall, strong healthy plants f/sale @ $35 each.
Need to mow your lawn before you go? Give me a text or call on 0276013006 and I will get your mower up and running. Have fun during the holidays and take care Charlotte 🙂
Love Wine? Join us from anywhere in New Zealand to learn about New Zealand wines. Delivered by Celia Hay, this NZQA Micro Credential consists of 4 online interactive sessions, wine tastings and more.
Online: 26, 28 July; 2, 4 August (Tues & Thurs, 5pm - 8pm)
Dry firewood & kindling available now.
Bagged for easy handling & storage.
Free local delivery (5 or more bags)
Ph/text: 0274761059
Have you read our June Seniors newsletter? In this issue we discuss the Older Workers Employment Action Plan, Budget 2022 and hear from Equal Employment Commissioner Saunoamaali'i Karanina Sumeo. Read it here now: bit.ly...
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