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Are you struggling to keep a healthy weight? Being an unhealthy weight can increase our risk for heart disease, stroke, diabetes, high blood pressure and hormonal imbalance. It can also make us unhappy as there’s so much societal pressure to eat AND so much societal pressure to be slim.
So how… View moreAre you struggling to keep a healthy weight? Being an unhealthy weight can increase our risk for heart disease, stroke, diabetes, high blood pressure and hormonal imbalance. It can also make us unhappy as there’s so much societal pressure to eat AND so much societal pressure to be slim.
So how can we sort this out in a holistic way – addressing the whole person including our physical, mental, emotional and social health and well being?
In this workshop, we’ll debunk some of the damaging information around weight and weight loss and we'll look at holistic practices for reducing and maintaining a healthy weight. We’ll learn about the part our genetics, sex, hormones, life-stage, macronutrient and micronutrient choices, lifestyle choices and support networks plays and how important our psychological toolbox is. (1/2 day)
Jane is a naturopath, medical herbalist, nutritionist and counsellor.
Dates: Saturday 14 September, 2019
Times: 1.00pm - 4.00pm
Location: Auckland Women's Centre, 4 Warnock St, Grey Lynn
Duration: 1/2 day
Cost: $30 - $60 sliding scale
To enrol: Email info@womenz.org.nz or call 09 376 3227 ext 0
On Tuesdays and Thursdays we run a Regenerative Yoga class.
All women are welcome, especially absolute beginners.
For more info click on the website link below.
To celebrate here are 3 words you can use in your next kōrero about mental health + well-being. 🗣🧡
#NSNZmentalhealth #TeWikioTeReoMāori #KiaKahaTeReoMāori
Looking for somewhere to hold a meeting, advance a project, hold a regular group or class, or even a shared space to work from. Check out Aaiotanga the Peace Place in the city centre neighbourhood.
The NZ Transport Agency advises of the following overnight closures for motorway improvements: Northern Motorway (SH1), Central Motorway Junction (CMJ), Southern Motorway (SH1), Northwestern Motorway (SH16), Upper Harbour Motorway (SH18), Southwestern Motorway (SH20).
Closures start at 9pm and … View moreThe NZ Transport Agency advises of the following overnight closures for motorway improvements: Northern Motorway (SH1), Central Motorway Junction (CMJ), Southern Motorway (SH1), Northwestern Motorway (SH16), Upper Harbour Motorway (SH18), Southwestern Motorway (SH20).
Closures start at 9pm and finish at 5am - unless otherwise stated. Please follow the signposted detours. Click here to see a detailed list of affected areas.
Safe travels neighbours!
A man has been accused of stealing $1203 of groceries from a central Auckland supermarket. Aaron Ne…
Come and meet the Shell V-Power Team at Beaurepaires East Tamaki on 11th September 2019.
That’s right, Fabian Coulthard and Scott McLaughlin are making a special appearance at midday and you’re invited!
The lads will be doing a bit of a Q&A session, signing autographs and taking pictures… View moreCome and meet the Shell V-Power Team at Beaurepaires East Tamaki on 11th September 2019.
That’s right, Fabian Coulthard and Scott McLaughlin are making a special appearance at midday and you’re invited!
The lads will be doing a bit of a Q&A session, signing autographs and taking pictures so you won’t want to miss this.
The first 30 people will get a FREE Dunlop Cap and everyone who attends gets 20% OFF an Oil Change at Beaurepaires!
Date: Wednesday 11th September 2019
Time: 11:45am – 1:00pm (Drivers on site 12:00pm – 12:45pm)
Location: Beaurepaires - 121 Harris Road East Tamaki, Auckland
Click the 'Read More' button to join our Facebook Event Page.
Even if you can’t make it along... you can still snap up our great September Supercar Specials available nationwide until 30 September 2019.
We're offering 20% Off SP Sportmaxx Tyres and 40% off Selected Shell Motor Oils.
For Marian Campbell, walking the length of New Zealand is a way of both inspiring young people to find a pathway in life, and paying homage to the people who have inspired her.
Find out how Aotea Great Barrier’s environment and waterways are benefiting from money ring-fenced to support projects and initiatives that improve water quality and protect the environment. Work is underway to control and monitor pest plants and animals. Marine biosecurity, water quality … View moreFind out how Aotea Great Barrier’s environment and waterways are benefiting from money ring-fenced to support projects and initiatives that improve water quality and protect the environment. Work is underway to control and monitor pest plants and animals. Marine biosecurity, water quality programmes and community groups are also getting support.
Find your perfect home on NZ’s #1 property site. From Wellsford to Pukekohe, search over 10,000 Auckland properties for sale right now.
Hi, selling this desk for $30 or free if you pick it up tonight.
W1780xD750xH700
Will give the surfaces a good wipe.
You’ll need a big car (at least a people mover).
Thanks
We have just launched our newest print product. You can now receive a monthly puzzle book packed with over 200 unique puzzles and delivered to your home each month! 100% New Zealand made and owned, just like your newspaper.
A cryptocurrency investment project which financial watchdogs have said "may be involved in a scam" …
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