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At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.
Do your bit for workers and their whānau, and put your wet wipes in the bin.
A gun in a bag was found on a residential street in Royal Oak, Auckland. The gun was found on Raure…
A swift response by Auckland firefighters averted tragedy after an apartment caught alight in the ci…
Gabby and Seddon teach resilience through a physical challenge of pushups!
Mandy Barker‘s Hong Kong Soup, exhibited in 2019, demonstrates the extent of plastic in our oceans, and Charwei Tsai’s Bulaubulau, which presents alternative solutions, drawing on the sustainable practices of indigenous communities in Taiwan.
Photographer Mandy Barker collected and … View moreMandy Barker‘s Hong Kong Soup, exhibited in 2019, demonstrates the extent of plastic in our oceans, and Charwei Tsai’s Bulaubulau, which presents alternative solutions, drawing on the sustainable practices of indigenous communities in Taiwan.
Photographer Mandy Barker collected and photographed waste debris from over 30 beaches in Hong Kong between 2012 and 2015 for Hong Kong Soup. Widely referred to as ‘Soup’, the debris - including retail, household, medical, and hazardous waste alongside agricultural, shipping, and fishing-related waste – escapes recycling or landfill and ends up in the sea, some of which is then washed up on beaches.
Barker’s manipulation of the images gives a highly aesthetic look, and the end result is a series of beautifully striking images that encourage viewers to truly pause and reflect.
Bulaubulau, Taiwanese artist Charwei Tsai’s first solo exhibition in the UK, features multi-installation, film, photography and drawings, depicting the traditions and customs of indigenous communities in Taiwan, whilst looking at the increasing impact of climate change on these areas, affected by typhoons, landslides, flooding and pollution. Charwei highlights the injustices inflicted on these communities, often caused by neglect of policymakers, and celebrates their resilience and successes in implementing sustainable economic and educational systems, as well as preserving spiritual practices and traditional knowledge.
Interested? Check out the link www.creativeboom.com...
...and remember
Be Safe
Be Kind
Join us at 11.15am this Saturday for a discussion on how to get the most out of writing critique! Got questions? Ask in the comments!
We've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, … View moreWe've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, exquisite vases, weird and wonderful animals, jewellery, ancient swords, botanical illustrations. You get something new every time!
While you can't visit our Musuem in the flesh right now, there's plenty of ways you can see the items we hold inside the Museum, online. To add the extension to your browser, and for more ways to explore our collections, visit:
www.aucklandmuseum.com...
Imagine a card with a 7 on one side and a 4 on the other side. If you were to flip the card in the air and keep a running total of the value of the card each time it lands, what's the highest whole number that cannot be made?
Hi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as … View moreHi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as well as tunes you think your Neighbours will enjoy. Chuck in some taste-breakers, one-hit wonders or some good old Kiwi classics - it really doesn’t matter. So if you’re running out of ideas on things to do, why not a dance party?
Just remember: keep it PG, refrain from putting any songs in the mix that may cause offence to your Neighbours. You can find the playlist here.
Happy raving NZ!
We understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.
Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of… View moreWe understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.
Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.
Give us a call to see how we can help.
Eden is located at 28 View Road, Mount Eden.
Dr Parmjeet Parmar
National List MP based in Roskill
I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.
For assistance;
096206707
E - parmjeet.parmar@national.org.nz
Funded by the Parliamentary Services. Authorised by … View moreDr Parmjeet Parmar
National List MP based in Roskill
I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.
For assistance;
096206707
E - parmjeet.parmar@national.org.nz
Funded by the Parliamentary Services. Authorised by Parmjeet Parmar, Parliament Buildings, Wellington.
We have set up a food distribution centre at Spark Arena at the request of the government to help people needing assistance due to the COVID-19 crisis and lockdown. Around 3000 requests for food parcels have been received by our call centre in the first week of its operation.
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