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Heath Carle from Comprehensive Care
한국인을 위한
무료 당뇨 교육
제 2형 당뇨를 가진 사람들을 위한 무료 교육이 간호사, 식품영양사 그리고 발전문의에 의해 한국어로 진행됩니다.
배울 내용:
• 건강한 식생활: 식품영양분석표, 좋은 지방과 나쁜 지방, … View more한국인을 위한
무료 당뇨 교육
제 2형 당뇨를 가진 사람들을 위한 무료 교육이 간호사, 식품영양사 그리고 발전문의에 의해 한국어로 진행됩니다.
배울 내용:
• 건강한 식생활: 식품영양분석표, 좋은 지방과 나쁜 지방, 올바른 음식 선택하기
• 당뇨가 신체에 미치는 영향
• 건전한 라이프스타일 요령: 아플 때, 신체활동
• 목표 설정: 실행 계획 세우기, 도움
날짜: 11월 2일, 토요일
시간: 오전 9시 – 오후 3시 30분
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
등록을 원하시면 크리스티나 리에게 연락주세요
09 448 0474(직통전화), 027 359 6880(휴대폰) 이메일 clee@comprehensivecare.co.nz
FREE diabetes education for Korean people
A FREE course for people with type 2 diabetes led by registered nurse, nutritionist and podiatrist presented in the Korean language.
Learn:
• Healthy eating: label reading, good and bad fats, making the right food choices
• The effects of diabetes on your body
• Healthy lifestyle tips: sickness, getting active
• Goal setting: action planning, support
Date: Saturday 2 November
Times: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
To book your place call Christina Lee on
09 448 0474 or 027 359 6880 or email clee@comprehensivecare.co.nz.
Helen from Dairy Flat - Redvale
Shirts and Hat Covers made to order. I do have a few in stock.
Price will depend on fabric and design.
But the ones I have in stock are $45.00 to clear.
Price: $45
Heath Carle from Comprehensive Care
FREE course for people with type 2 diabetes
Learn how to better manage diabetes to live a healthier life
Led by a registered nurse and a dietitian
Date: Thursday 14 November
Time: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
Bookings are essential. You are welcome … View moreFREE course for people with type 2 diabetes
Learn how to better manage diabetes to live a healthier life
Led by a registered nurse and a dietitian
Date: Thursday 14 November
Time: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
Bookings are essential. You are welcome to bring a support person.
Contact us on 09 448 0019 or email
DSME@comprehensivecare.co.nz to book.
The Greens are supporting the voting age being dropped to 16. Green party co-leader James Shaw said he saw "switched on" young people demanding to be heard by politicians. They were desperately unhappy about the decisions political leaders were making about their futures.
What do you … View moreThe Greens are supporting the voting age being dropped to 16. Green party co-leader James Shaw said he saw "switched on" young people demanding to be heard by politicians. They were desperately unhappy about the decisions political leaders were making about their futures.
What do you think?
80 replies (Members only)
NZ House & Garden House Tours are hitting the regions for 2020!
Book your next summer weekend away now for a chance to step inside the pages of one of New Zealand’s favourite magazines!
Join us for a day of indulgence visiting exquisite homes and gardens, all in support of Breast … View moreNZ House & Garden House Tours are hitting the regions for 2020!
Book your next summer weekend away now for a chance to step inside the pages of one of New Zealand’s favourite magazines!
Join us for a day of indulgence visiting exquisite homes and gardens, all in support of Breast Cancer Foundation NZ. For the last eleven years, the magazine has handpicked five fabulous locations around the country and this time we are delighted to be heading to the Bay of Islands, Taupō, New Plymouth, Blenheim and Dunedin.
For more information and to secure your tickets for an inspiring day out exploring New Zealand's region, please visit our website.
Book now
The Team from AAA Auto Parts
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free … View moreDo you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Enquire now
Diane from Murrays Bay
Sorry to have to write this post but it might save a precious pet's life. Please take extra care with your dogs and cats in Castor Bay. It very, very sad. A missing cat was found dead near a poison bait station in Castor Bay. This is a horrible death that no pet should ever have endure. I … View moreSorry to have to write this post but it might save a precious pet's life. Please take extra care with your dogs and cats in Castor Bay. It very, very sad. A missing cat was found dead near a poison bait station in Castor Bay. This is a horrible death that no pet should ever have endure. I blame Auckland Council for this. I am part of group that has been asking Auckland Council to make it safe for our pets and small children and we get the most rubbish responses from them.
This year when you vote think of your pets. Paw Justice are interviewing all perspective Mayors that have agreed to be interviewed and asking specific questions around our pets.They are streaming those interviews on Facebook over the weekend.
28 replies (Members only)
Diane from Murrays Bay
With all the harm being done to our pets we need to consider them very carefully when we vote. This video will give you some insight on two Mayoral candidates and gives insight on Phil Goff as he did not want to talk about our pets. This is more information to consider. Some very interesting facts… View moreWith all the harm being done to our pets we need to consider them very carefully when we vote. This video will give you some insight on two Mayoral candidates and gives insight on Phil Goff as he did not want to talk about our pets. This is more information to consider. Some very interesting facts came out on these interviews.
The more information we have the better.
" Paw Justice
Thank you to mayoral candidates, John Tamiheri and Craig Lord, for talking to us about issues affecting pet owners in Auckland and what we can expect if they are elected. We invited Mayor Phil Goff to speak with us, but unfortunately, this invitation was not taken up and we couldn't secure an interview.
vimeo.com...
Watch the interviews and see what they have to say about transparency and fairness of Council processes, dog registration fees, the RPMP, and..."
here's a chance to stop your cravings for a low price of $45 for 4 weeks. please contact me if you are interested. new group starts mid october
Danielle Clent Reporter from North Shore Times
Hi neighbours, the number of people reporting illegal dumping is on the rise and Auckland Council continues to prosecute offenders.
Just last week, two people were in court on charges relating to illegal dumping.
What do you do when you see illegal dumping?
Please put NFP if you do not want your … View moreHi neighbours, the number of people reporting illegal dumping is on the rise and Auckland Council continues to prosecute offenders.
Just last week, two people were in court on charges relating to illegal dumping.
What do you do when you see illegal dumping?
Please put NFP if you do not want your comments used in print.
Mei Leng Wong Reporter from NZ Gardener & Get Growing
This offer ends today! For 75 years, NZ Gardener has been sharing great gardening advice and amazing New Zealand gardens, DIY projects, seasonal recipes and preserves and more. For the month of September we’d like to offer our Neighbourly audience a special offer for a one-year subscription at … View moreThis offer ends today! For 75 years, NZ Gardener has been sharing great gardening advice and amazing New Zealand gardens, DIY projects, seasonal recipes and preserves and more. For the month of September we’d like to offer our Neighbourly audience a special offer for a one-year subscription at $75. Use the promo code NZGN75.
Todd Niall Reporter from North Shore Times
Hi Neighbours,
History tells us most of you won't vote in the Auckland Council elections by October 12. 38.5 per cent did last time. So I thought I'd offer a few tips about that unopened envelope that is sitting in your home, give it a go and see if you become a voter. Does it work ? … View moreHi Neighbours,
History tells us most of you won't vote in the Auckland Council elections by October 12. 38.5 per cent did last time. So I thought I'd offer a few tips about that unopened envelope that is sitting in your home, give it a go and see if you become a voter. Does it work ? Read the story below:
(Please type NFP if your comments are not for print)
The Team from Auckland Museum
Ahoy ye families!
Grab a torch and join our adventurers and suffer a sailor’s life on-board, as we navigate the southern oceans with Cook and company.
It’s going to be all hands on deck as you learn how to behave in His Majesty’s Royal Navy – avoid the dreaded cat o’ nine tails and … View moreAhoy ye families!
Grab a torch and join our adventurers and suffer a sailor’s life on-board, as we navigate the southern oceans with Cook and company.
It’s going to be all hands on deck as you learn how to behave in His Majesty’s Royal Navy – avoid the dreaded cat o’ nine tails and sample some delightful 18th century naval food. Mmmm, pease porridge, anyone?
Discover stories and traditions of tangata whenua as encountered by that first bewildered bunch of seafarers. And how do you communicate if you don’t speak the same language? Try to dodge muddles and mix-ups once we reach the Pacific.
● TUE 1, WED 2, THU 3, SUN 6, FRI 11 & SUN 13 OCT, 6PM - 8.30PM
● $25 EARLYBIRD (UNTIL 8 SEP), $30 GENERAL ADMISSION
Learn more
Tim from STOREIT4LESS
We have one ground floor lockup storage unit available - holds a 3-4 bedroom lot of house furnishings (6m x 2.4m x 2.3m)
Standard Storage Rate: $239 per month (gst inclusive).
No admin fee or bond fee.
We are a friendly family run service, open 7 days a week, 2 minutes from Silverdale offramp.
-… View moreWe have one ground floor lockup storage unit available - holds a 3-4 bedroom lot of house furnishings (6m x 2.4m x 2.3m)
Standard Storage Rate: $239 per month (gst inclusive).
No admin fee or bond fee.
We are a friendly family run service, open 7 days a week, 2 minutes from Silverdale offramp.
- Safe and secure
- Ideal for business or personal
- Auto gates, CCTV 24/7 monitored, and RF fob access
- Easy vehicle access and parking beside each storage unit
- Location is Wilks Rd West, 2 minutes from Silverdale offramp
- Please Contact: Tim (021) 355005
- Email: tim@storeit4less.co.nz
- Website: www.storeit4less.co.nz......
Please contact Tim with any queries :)
CUSTOMER FEEDBACK:
“Found Storeit4less, not only close to me but exactly what we needed. We rented a container for a few months and every aspect of dealing with Tim has been easy and plain sailing.
Thanks Tim, we will surely be using your services again.”
F Van Heerden
“Thank you so much Tim. It has been such an blessing to have the extra space to sort my life out at an extremely affordable price. Lovely, big, clean, dry and handy container, which I could load straight from car/trailer into my container, made the process fast and efficient. Felt like part of the family, safe and secure. Thank you again. Ta kime.”
K Evans
"We have been using Storeit4less for the past 18mths. The facilities are amazing, so close to the motorway, very safe and secure location. The storage containers are clean, tidy and easy to access as you can park right outside them. Tim has been such a pleasure to deal with, he is always happy to accommodate our requests and provides a service above and beyond what we expected. Would highly recommend Storeit4less to anyone needing short or long term storage for personal or business use”.
C & F Huia
"We recently moved our goods here.. best decision ever!
Professional, friendly and great service, clean, secure and highly recommended.
Thank you Tim for your friendly and helpful advice."
R Steyn
Caroline Williams Reporter from Stuff
A stack of six envelopes containing voting papers for the local body elections were spotted at the doorstep of a derelict building on a busy central Auckland footpath on Thursday, despite the letter box being taped shut. NZ Post admitted the delivery person had left the voting papers on the … View moreA stack of six envelopes containing voting papers for the local body elections were spotted at the doorstep of a derelict building on a busy central Auckland footpath on Thursday, despite the letter box being taped shut. NZ Post admitted the delivery person had left the voting papers on the footpath, but said it took the responsibility of delivering voting papers "very seriously".
Do you think online voting would help eliminate the risk of election fraud?
[Please type NFP if your comment is not for print.]
35 replies (Members only)
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