Free guide on flexible dieting
Hey guys,
Just finished another wee write up on flexible dieting. Comes with food swap ideas, macronutrient run down and some visuals too.
Completely free, no loopholes, no commitments necessary! ❤🔥
If you are interested in getting your nutrition and training nailed and want to learn more, let me help you and join my coaching.
My coaching promotions are running for another week, where i am giving out free training and nutrition plans and extra weeks of coaching to most of my plans and services.
Any questions send them through.
Clink the link to view or download the e-book now :))
www.lidiafraserfitnesscoaching.com...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poppa Jim's ACU-XMAS TREE-FORCAST
Peak Tree Time today is between 10am and 1pm. Poppa Jim is predicting a big drop of trees around 11am so get out this morning before the rain sets in.
*Disclaimer. Poppa Jim takes no responsibility whatsoever for the accuracy of this forecast but he guarantees he will have trees whenever you stop by.🤣
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