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Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
Kia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for … View moreKia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for local food vendors.
It's the perfect way to kick off the school holidays!
www.parnell.net.nz...
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Mathematics Tutor Wanted for Year 7 - 1 or 2 hours early evening or weekend.
Patient. Supportive of Mathematics student a little below level. Paid, of course.
Year 7. Mt Albert area. Senior school student or trainee teacher or teacher. 0273536670.
It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home … View moreIt’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home & garden content, convenient monthly home delivery, exclusive subscriber-only discounts, up to 27% off retail, and a Living Light luxury soy candle worth $56.90 when you become part of the NZ House & Garden community. *T&Cs apply.
We're open at 60, Dornwell Road (Opp to Mt Roskill Collision Centre) this Saturday and Sunday from 9am - 6pm ⏰
We’ve got a balanced variety of dosa, idly, medu vada and masala tea for you all to choose from this weekend! We’ve also got gazebo seating available! ☔️
See you all there!
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
Happy Matariki from the team at NZ Compare!
May you and your whānau have a prosperous year ahead filled with joy and success.
Don't forget to celebrate with our Royal Extravaganza special deals and offers to SAVE this Māori New Year! Deal ends 30/6, don't miss out!
Delve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale
On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.
Maybe it's … View moreDelve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale
On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.
Maybe it's time to realise that you're never going to use that snowboard or ski jacket, and that you really do have one too many heaters. Whatever it is, take a picture and put it on Neighbourly for locals to see.
Hi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
… View moreHi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
We have a special new patient offer that includes a dental exam and x-ray for just $69, as well as flexible payment plans.
Come in for a free orthodontic/Invisalign consultation. We offer $1000 off Invisalign and free home whitening kit.
Check us out (you can book online!) or give us a call on (09) 625 1411 for further details. Spare 30 minutes of your time for an appointment and see for yourself why so many Aucklanders love us!
Find us at 150 Hillsborough Road, Hillsborough.
* Does not apply to check-ups and cleans.
As a zoo in Tāmaki Makaurau Auckland, Auckland Zoo is committed to enhancing the wellbeing of its communities and te ao Māori.
Bringing nature into your everyday life is proven to improve your physical and mental wellbeing – and the best part is that we can connect with nature everywhere!
… View moreAs a zoo in Tāmaki Makaurau Auckland, Auckland Zoo is committed to enhancing the wellbeing of its communities and te ao Māori.
Bringing nature into your everyday life is proven to improve your physical and mental wellbeing – and the best part is that we can connect with nature everywhere!
That's why for this Matariki, we're encouraging our communities to take time to reflect, renew and reconnect with Papatūānuku.
Watch how the Zoo's kaimahi connect with Papatūānuku
These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
… View moreThese items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
Sabres fresh & frozen ready meals
Pams plant based creamy tomato pasta bake
Product recalls:
Farmers brand girls jockey singlet
Vitamix container and blade bases
Crocs Jibbitz
Digital Notepads
City Beach novelty light
LED strip light
Hansa Chipper
Kawasaki Spartan mower
We hope this message was helpful in keeping you and your family safe.
Plants now for sale at the Red Cross Shop Sandringham 🌱🪴
New opening hours beginning next week 😊
Monday-Friday: 10am to 5pm
Saturday: 10am to 4pm
571 Sandringham Road
Auckland Library of Tools (ALoT) is excited to bring you the 2nd in a series of repair and maintenance workshops every first Thursday of the month at Hackland Makerspace, just behind ALoT!
Thursday July 4 will be a free hands-on bike maintenance workshop! Come join in the fun, bring your bike, … View moreAuckland Library of Tools (ALoT) is excited to bring you the 2nd in a series of repair and maintenance workshops every first Thursday of the month at Hackland Makerspace, just behind ALoT!
Thursday July 4 will be a free hands-on bike maintenance workshop! Come join in the fun, bring your bike, buddy up with one of ours, or just watch and learn the basics of caring for a bike and keeping it road-worthy. Bike expert Nico from Tumeke Cycle Space will help you become more comfortable with your bike and even help you with minor repairs, so you will ride away feeling like a pro.
Swap knowledge, tips and tricks, stories, and elbow grease with your neighbour and improve your bike skills, all while making Auckland a more bikeable place to live. Bring appropriate tools if you have them, or use the tools available in house. There will be nibbles and tea on hand, but contributions of food and beverage are very welcome. The vibe is relaxed, and social. Teens are welcome to participate, with an accompanying adult. We also have a play area for kids and there will be a couple of toddlers around as playmates!
Please RSVP ("maybe" is ok!) so that we have an idea of attendance.
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Getting here:
Bus stops on Ponsonby Rd (InnerLink, 20, 105, 106, 866), Great North Rd (11T/W, 18, 20, 195), and Karangahape Rd (WX1)
We are also near the northwestern cycleway.
Limited free parking is available next door or on side streets. There is no parking in front of ALoT/Hackland.
These workshops are part of the "Repair & Share" project, a weekly repair cafe hosted by ALoT, RCANZ, and Hackland and supported by Auckland Council. www.facebook.com...
If you would like to help out at any of our workshops or repair cafes, please don’t hesitate to get in touch. You do not need repair skills to get involved! See you soon!
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