Personal training, Functional movements, pre-and post natal
Guys! it is time to get back to shape before the spring and summer sneaks up on you!
Ella Richardson MVMT is about learning to move better, and to get stronger along the way. With a background in yoga and a recent lane-change into the strength training realm, Ella has an extensive toolkit to draw upon to help you reach your goals.
Most recently, Ella has undertaken a certification that will qualify her to work with pre-and postnatal women. Learn more about what Ella can offer you, by following the links below.
www.ellarichardsonmvmt.com...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.4% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Africa
To our traveling folk.
Your advice please I am going on a 24 day trip under canvas would appreciate any suggestions help on what to
Definitely pack
Maybe. pack
Type of backpack for travel any help advice please
Thank you
Stan
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