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OUTSTANDING, AFFORDABLE PROFESSIONAL DEVELOPMENT TRAINING FOR THE NFP COMMUNITY, WITH ANCAD's LiiFT AOTEAROA.
FREE in-person workshop:
The Gift of Matariki - to bring change and growth in our NFP organisations.
Wednesday 26 June, 9.30am to 12.30pm.
Venue: pest Free Kaipatiki, 3 Ross … View moreOUTSTANDING, AFFORDABLE PROFESSIONAL DEVELOPMENT TRAINING FOR THE NFP COMMUNITY, WITH ANCAD's LiiFT AOTEAROA.
FREE in-person workshop:
The Gift of Matariki - to bring change and growth in our NFP organisations.
Wednesday 26 June, 9.30am to 12.30pm.
Venue: pest Free Kaipatiki, 3 Ross Avenue, Glenfield.
Presenters: Shaz Hathaway, Connie Wright
For more information email simon@ancad.org.nz
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
Don't let the recession slow you down, get moving with video content produced in auckland by Jones Road Productions
jonesroadproductions.com...
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
About 6m of this 50mm hose surplus to requirements cost $30 per metre along with the connector, pick up central Takapuna
We’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide … View moreWe’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide or traumatic events should have to cope alone.
Join us at Manaaki Tāngata | Victim Support and find fulfilment in the act of giving back.
With heartfelt thanks,
The Victim Support Team
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
Bring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, … View moreBring your family and friends along to the 24-hour Hockeyathon at North Harbour Hockey Turf #5 in Albany from 10am on Friday 28 June (Matariki).
There are a wide range of activities planned, giving the community a chance to come along and get involved in 'all things hockey'!
Support, and join, our Westlake Boys hockey players as they dribble their way through 24-hours of hockey to fundraise for an upcoming tour.
Information and sign-ups on our Tour Website hockey-tour.mypagecloud.com...
We have some junior and former Black Sticks running coaching sessions, we’re running a Fast 5’s Hockey Tournament, Hockey Have-a-Go and Skill Development sessions for kids, a Sustainable Stick game, and even a Glow in the Dark game under the Matariki Stars.
Or come and watch as we battle it out on the turf against and with our sister school, Westlake Girls, and a WBHS Teachers / Westlakers team.
There are hockey skills challenges for those who want to test themselves. As well as a sausage sizzle, cake stall, coffees and cold drinks available for sideline supporters. There's even a colouring-in and design competition to keep the youngsters busy.
Check out the website for all the info, and the Programme attached. Sign-up by 23rd June if you're interested in specific activities. Bring your friends and family and join in the 24-hour Hockeyathon fun! Bring some gold coins (though eftpos is available).
Full programme FINAL 050624.pdf Download View
Promo flyer of 6 key activity tiles 050624.pdf Download View
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
These members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
… View moreThese members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
Simon Cullen from Paraparaumu
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 11th June.
This Sunday afternoon at 2.00pm the Browns Bay Creative Keyboard Club meets at the East Coast Bays Family Centre, 45 Anzac Road (behind St. Cuthberts Church). The first half has Club members playing either their keyboard or the Clavinova piano, then there is a tea break and the second half has … View moreThis Sunday afternoon at 2.00pm the Browns Bay Creative Keyboard Club meets at the East Coast Bays Family Centre, 45 Anzac Road (behind St. Cuthberts Church). The first half has Club members playing either their keyboard or the Clavinova piano, then there is a tea break and the second half has either senior Club members or a guest artist playing - this Sunday we have Rob and Barbara Powell playing together on the keyboard and the piano - they both have been playing for many years. Do come along and enjoy the music and friendship - new members are always welcome. The fee is $8.00 for visitors and members $5.00. There is a raffle ($2.00 a ticket) and you will be welcomed at the desk by Philippa.
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