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Wednesday the 2nd of June, 2021
The Plunket Hub
8 Constellation Drive, Rosedale
9.30am - 11.30am
Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums.
We will cover 3 core skills for you to thrive in motherhood: mindfulness, … View moreWednesday the 2nd of June, 2021
The Plunket Hub
8 Constellation Drive, Rosedale
9.30am - 11.30am
Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums.
We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.
It is a baby friendly event, and there will be a playmat and toys for the little ones. You will receive a handout summarising all the skills and strategies covered in the workshop. Only very limited spaces available so book your spot today!
Dr Missy Wolfman is a Clinical Psychologist and a mother of twin girls. She is passionate about supporting and teaching mums strategies and skills that will help them thrive in their mothering journey. She has taught mindfulness to kids, teenagers, and adults both individually and in groups. Missy is the founder of EmpowerMums - a business focused on supporting mum's mental wellness. Check out www.empowermums.co.nz... or find her on facebook @EmpowerMumsNZ
EmpowerMums is all about empowering Mums like you and others in the community.
For every ticket purchased, $5 will be donated to EmpowerMum's charity of the month. For this event, $5 of every ticket purchased will be donated to Plunket. Plunket has been providing a range of free health services for children under the age of 5 years old since 1907!
Here are some feedback from happy mamas:
"Informative, relatable and interactive. Welcoming with the right level and amount of content" Penny Elliott
"Very empowering! Definitely understand the name. I found it very beneficial and felt less stressed and more positive. I loved the mindfulness exercises, and how they can fit into everyday life" Nicole Franklin
"Relaxed, informative, fantastic, much needed for mums" Amy Willoughby
"A great overview full of great examples and tips for mums at all stages of motherhood" Jane Henderson
Black Brother Laser Printer / Copy / Scan
Mono - Black & White print & copy. Scans in colour.
Model - HL - L2380DW
All in working order. Good condition.
Needs new toner - Brother TN2315 High Yield Toner Cartridge which is available from the Warehouse Stationary.
To arrange pick up from … View moreBlack Brother Laser Printer / Copy / Scan
Mono - Black & White print & copy. Scans in colour.
Model - HL - L2380DW
All in working order. Good condition.
Needs new toner - Brother TN2315 High Yield Toner Cartridge which is available from the Warehouse Stationary.
To arrange pick up from me at Takapuna.
Freedom Furniture Wardrobe Unit
Pewter - sturdy metal frame on wheels with hanger, bottom shoe storage & 3 hard metal shelves for extra storage.
Great for storage, can hold loads & ideal for a studio or apartment with limited wardrobe space.
Dimensions:
Height including wheels = 168cm
… View moreFreedom Furniture Wardrobe Unit
Pewter - sturdy metal frame on wheels with hanger, bottom shoe storage & 3 hard metal shelves for extra storage.
Great for storage, can hold loads & ideal for a studio or apartment with limited wardrobe space.
Dimensions:
Height including wheels = 168cm
Length = 135cm
Width = 37cm
Comes with all nuts, bolts & hooks which slot onto the frame to hang more gear!
Primo condition. Has been unused in storage for 10 years.
To arrange pick up from Takapuna or my storage unit at Mt Roskill.
Heartbeats is a community-based cardiac support group for heart event survivors, their families and whanau.
It is supported by the Cardiac Rehabilitation Unit at the North Shore Hospital and also works closely with the Heart Foundation NZ.
We are very inclusive and welcome ALL heart event … View moreHeartbeats is a community-based cardiac support group for heart event survivors, their families and whanau.
It is supported by the Cardiac Rehabilitation Unit at the North Shore Hospital and also works closely with the Heart Foundation NZ.
We are very inclusive and welcome ALL heart event survivors to come along and learn about heart disease and heart health management from the experiences of those who are on the same journey.
Heartbeats meets at the Mary Thomas Centre, 3 Gibbons Rd, Takapuna, on the first THURSDAY of each month, at 10:00am and we have regular guest speakers from the medical, pharmacy, physiotherapy and psychotherapy/counselling healthcare communities.
NEXT MEETING is Thursday the 6th May, at the Mary Thomas Centre, and our guest speaker is one of Auckland's leading dietitians, Anna Sloan, Reg. Dietitian, who will be discussing heart healthy diets and the important nutrients for heart health after a heart event: as well as the impact of medications in our dietary requirements.
Come along, bring a friend, and learn how to deal with and manage your heart health journey!
Contact for more information: Trent at 0220 606 199 or visit our Facebook page at www.facebook.com... 476099493155288/
Price Negotiable.
Black office chair with blue back.
In reasonable condition and is about 6 years old.
text Sharon
021 225 8757
Price Negotiable.
8 x high-back dining chairs upholstered in a soft red.
They are about 14 years old and have served us well, but do not fit in our new home.
Very comfortable and would come up well with a can of upholstery cleaner.
There is some movement within the frames. They need tightening to… View morePrice Negotiable.
8 x high-back dining chairs upholstered in a soft red.
They are about 14 years old and have served us well, but do not fit in our new home.
Very comfortable and would come up well with a can of upholstery cleaner.
There is some movement within the frames. They need tightening to get a longer life out of them. Perhaps someone handy or with chair repair experience could fix.
text Sharon
021 225 8757
Price Negotiable.
Dimensions:
Length: 1030mm - extends to 1410mm or 1790mm |
Depth: 900mm |
Height: 760mm.
Has a beautiful oak wood grain.… View morePrice Negotiable.
Dimensions:
Length: 1030mm - extends to 1410mm or 1790mm |
Depth: 900mm |
Height: 760mm.
Has a beautiful oak wood grain.
It is in relatively good condition with some varnish wear.
Would respond well to a light sand and varnish.
(Chairs selling also - refer separate post)
text Sharon
021 225 8757
If you have any inorganic rubbish or junk to get rid of please give us a call for a free estimation.
021 586 544
We will sort and load everything - ensuring as much as possible is gifted to local charities or community groups or recycled.
Between the hustle and bustle of daily life, we often forget to take proper rest. Did you know that quality sleep is directly proportional to your productivity level? Click the 'read more' button below and find out how sleep affects your productivity...
Long-Sleeve men's shirting collection recently arrived at our Red Cross Shop, 18 Link Drive, Wairau Park, Auckland.
Grab your one fast!
2-bed brick & tile unit for sale in the prime location of Mairangi Bay
Open Home Saturday & Sunday 2:15 to 3:00pm (or by appointment, call me)
* very well presented
* modern kitchen and bathroom
* peek of the sea
* walk to the beach
* close to Mairangi Bay village, eateries, shops and beach… View more2-bed brick & tile unit for sale in the prime location of Mairangi Bay
Open Home Saturday & Sunday 2:15 to 3:00pm (or by appointment, call me)
* very well presented
* modern kitchen and bathroom
* peek of the sea
* walk to the beach
* close to Mairangi Bay village, eateries, shops and beach
* for sale by Auction on 6 May 2021 (unless sold prior)
Link to property description and video: www.barfoot.co.nz...
6/1 Hythe Terrace, Mairangi Bay
A new eastbound off-ramp from state highway 18 has opened at Paul Matthews Rd on Tuesday.
All east bound traffic will now drive through a new intersection at the road.
Under the new layout, drivers have to turn right at new traffic lights on the off-ramp to head to Unsworth Heights, state … View moreA new eastbound off-ramp from state highway 18 has opened at Paul Matthews Rd on Tuesday.
All east bound traffic will now drive through a new intersection at the road.
Under the new layout, drivers have to turn right at new traffic lights on the off-ramp to head to Unsworth Heights, state highway 1 at Constellation Drive or to East Coast Bays.
"This is a significant change to how people move around and as expected, we have seen queues on the off-ramp during the morning peak as everyone gets used to the new road layout," said Waka Kotahi national manager of infrastructure delivery Andy Thackwray.
“We’re advising that delays during peak hours will likely continue while people adjust to these changes and we’re asking people to plan ahead and allow extra time to travel.”
The transport agency has encouraged drivers to avoid state highway 18 and use alternative routes where possible as they get used to the changes.
People travelling from west Auckland to the city can use state highway 16 instead.
The number of vehicles using the off-ramp will decrease when the northbound connection between state highway 18 and state highway 1 opens in about 18 months, Waka Kotahi said.
The change in layout paves the way for construction of the new motorway lanes and shared paths, the agency said.
A transport upgrade will see the Northern Busway extended from Constellation to Albany Station.
It includes a new motorway connection between state highway 1 and state highway 18 and will access the western ring route, along with travel to Auckland International Airport.
It will deliver more than 7 km of walking and cycling paths, road and park connections.
Work is expected to be completed by the end of 2022.
Go to Auckland Northern Corridor project page or phone 0800 624 776 for more information.
World War 2 veteran Bruce Powell is still driving at 102.
The old soldier survived serving six years in the British army and narrowly missed the World War 2 battle of Dunkirk in 1940 because he contracted meningitis.
Read more below:
www.stuff.co.nz...
Sweet at heart? Two classic desserts prepared by our Foundation cooks - A delicious twist on a classic Kiwi Pavlova, rolled up into a roulade and filled with Lemon curd cream. An authentic New York baked cheese cake with a garnish of strawberry compote.
Come visit us at NumberWorks'nWords for a free assessment of your child's English and maths to see if we are the perfect fit for you!
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