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Perfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.
Takapuna pick up.
My all times favourite fitness machine as a holistic personal trainer and… View morePerfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.
Takapuna pick up.
My all times favourite fitness machine as a holistic personal trainer and qualified Power Plate Instructor
The Original Power Plate Pro5
RRP $17K
powerplate.co.nz...
Don’t be misled! NOT ALL Vibrational Plates built the same! Cheaper one can cause harm!
Power Plate is Certified M.E.D.I.C.A.L device!
Used in hospitals & physio theraphy places!
Absolutely misunderstood fact that You just stand on it! No! You exercise on it to get the result.
Built on space technology: A new treatment under study by NASA-funded doctors could reverse bone loss experienced by astronauts in space by using vibrational machines.
science.nasa.gov...
Thanks to the acceleration, it also speeds up your result:
to loose fat
build muscle
achieve flexibility
reduce cellulite
increase bone density in a FUN way!
You can combine using it with weights, stretchy bands, Pilates ring, even TRX etc.
I taught Step Aerobics classes and Circuit Training on Power Plates for 20-50 year olds
My 80 year old client loved it as it helped her to not only reduce her dress size but reduced her cellulite
My athletes loved it as it’s much harder to train with it then with weights only and the muscles got tired faster, which resulted in faster results
My 40+ year olds loved it for general fitness purposes and increased flexibility much faster then going to yoga
I love using these machines for 14 years as it’s a fun and time efficient way to exercise.
Well loved and well looked after.
Comes with a FREE shock and noise absorber. RRP $890
Works perfectly!
An incredible investment in your well-being you’ll be pleased you’ve made.
From fighting against poverty to supporting youth social development, you may recognise one of these champions going above and beyond to make your neighbourhood a better place.
Hi neighbours,
Police are appealing to the public for sightings of missing woman Cindy Li, from Sandringham.
Cindy, aged 70, has been missing since Tuesday morning. She is known to have left an address on Tranmere Road and failed to return.
Police believe she may be in the wider Auckland City … View moreHi neighbours,
Police are appealing to the public for sightings of missing woman Cindy Li, from Sandringham.
Cindy, aged 70, has been missing since Tuesday morning. She is known to have left an address on Tranmere Road and failed to return.
Police believe she may be in the wider Auckland City area and are currently trying to locate her.
Cindy was last seen wearing a long sleeve t-shirt, long track pants and black shoes.
Anyone who sees Cindy should call 111.
Anyone with any information about her whereabouts or movements since yesterday morning should contact 105, quoting file number 211110/4026.
We can help with that -
With our design and landscaping skills, and reasonable costing - you can give yourself, family and friends a great place to rest, entertain or play.
Give us a call 449-1813, e: info@urbanbuild.co.nz or visit our website www.urbanbuild.co.nz...
First-home buyers and astute investors look no further.
Viewing by Appointment only.
Call me .. 021 257 5018
A 2-bed home, with outdoor patio, maintained gardens, and shared use of tennis court.
Full details, photos and video:
barfoot.co.nz...
We all value our independence, however over time our needs can change. Assisted-living apartments balance an independence lifestyle in a stylish apartment alongside support that makes life easier. Housekeeping, a chef-prepared meal, activities and outings, it’s the perfect balance.
Great question. Your executor oversees your will when you pass away, so it’s an important job. If things have changed for you or your executor since the days of cassette tapes and telethons, it might be time to appoint a new one.
You can choose a new executor when you … View moreGreat question. Your executor oversees your will when you pass away, so it’s an important job. If things have changed for you or your executor since the days of cassette tapes and telethons, it might be time to appoint a new one.
You can choose a new executor when you update your will – you can even appoint Public Trust, which gives you the reassurance of an executor who is impartial, always available and has the right expertise.
In neighbourhoods across New Zealand, kids are looking forward to a Christmas that may not happen. Forced to choose between food or bills, hard-working parents like Melody worry whether they’ll be able to provide even the simplest Christmas meal for their children.
“I’ll only eat dinner … View moreIn neighbourhoods across New Zealand, kids are looking forward to a Christmas that may not happen. Forced to choose between food or bills, hard-working parents like Melody worry whether they’ll be able to provide even the simplest Christmas meal for their children.
“I’ll only eat dinner 2-3 times a week so that the children have enough food. This is very stressful… a lot of crying and minimal sleep.”
Food insecurity is the everyday reality for 98.8% of the families Variety helps.
Please donate today to provide grocery support for families like Melody’s this Christmas.
A runner will complete seven marathons in as many days to raise money for underprivileged children.
West Auckland man Harrison Sanders, 23, said he wanted to experience a struggle, and encourage others to make a change with him.
“There are tens upon thousands of kiwis children that are … View moreA runner will complete seven marathons in as many days to raise money for underprivileged children.
West Auckland man Harrison Sanders, 23, said he wanted to experience a struggle, and encourage others to make a change with him.
“There are tens upon thousands of kiwis children that are going without food and the basic essentials to get by over this time of joy,” he said.
“So this year, I wanted to help out those who are in need over this time of joy.”
The primary school teacher will complete the runs from December 13 to 19, starting from Hobsonville School and running around west Auckland.
“The route will be the same every day, and I would love people to join in for parts of it whether it be running, biking, scootering, or even driving alongside,” Sanders said.
He has partnered with Pak n Save Westgate, Breaker and Tuatara Baseball, and every $100 raised will supply a child with a $75 Pak n Save voucher, $25 towards school stationary and a free sports ball.
Sanders previously ran 45km a week in the space of a year to raise money for mental health, alzheimers and epilepsy charities.
“Nothing prepares you for this amount though. So I look forward to the mental game I will be faced with,” he said.
“The route will be the same every day, and I would love people to join in for parts of it whether it be running, biking, scootering, or even driving alongside.”
He has set up a Givealittle to receive donations.
Love Cocktails? ?
Learn to prepare delicious summer cocktails over 5 days with our new Certificate in Spirits, Cocktails & Bartending (Micro-Credential).
This course will provide practical, hands-on training in bartending, product knowledge, customer service and more. Domestic students receive … View moreLove Cocktails? ?
Learn to prepare delicious summer cocktails over 5 days with our new Certificate in Spirits, Cocktails & Bartending (Micro-Credential).
This course will provide practical, hands-on training in bartending, product knowledge, customer service and more. Domestic students receive a subsidy on the course fees from the NZ Government.
Social distancing and covid protocols will be in place for this in-person session.
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29, 30 Nov & 1, 2, 3 December 2021 (9am - 2.30pm)
The following are individuals, beneficiaries, and executors of estates we have managed under the Public Trust Act 2001. We’re asking these people to please contact Public Trust at contactus@publictrust.co.nz
HomeChoice Slow Cooker, I think around 6L - too big for me now.
Not in pristine condition as it has been well-used and loved, but still works well.
Cord has been melted on an element, but the three wires inside still had intact individual insulation. Outer wire has now been sealed with heat … View moreHomeChoice Slow Cooker, I think around 6L - too big for me now.
Not in pristine condition as it has been well-used and loved, but still works well.
Cord has been melted on an element, but the three wires inside still had intact individual insulation. Outer wire has now been sealed with heat shrink.
I have since bought myself a smaller 3L one.
Contactless pick up Wairau Valley.
Shop our BLACK FRIDAY SALE with up to 60% OFF on an incredible range of NZ Made beds and mattresses!
Visit your nearest BEDS4U store now!
Your Local Sleep Experts urge you to #shoplocal, #supportlocal!
Five weeks today it’s Christmas Eve! How did that happen? Where has this year gone?
If you would like our sustainable waste and junk removal services before Christmas- please call us !
021 586 544 don’t leave it too late…
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